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Ингредиенты
- 2 pound chicken thighs, skinned
- 1-2 tbsp. vegetable oil
- 1/2 c. water
- 1/3 c. soy sauce
- 1/3 c. firmly packed light brown sugar
- 1/4 c. apple juice
- 2 tbsp. ketchup
- 1 tbsp. cider vinegar
- 1 clove crushed garlic
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon ginger
- 1 tbsp. cornstarch
- 1 tbsp. water
Инструкции
- Heat oil in a non stick skillet over medium high heat. Add in chicken and lightly brown on all sides, turning frequently, for about 6-7 min. Combine water, soy sauce, brown sugar, apple juice, ketchup, cider vinegar, garlic, red pepper and ginger in a bowl; add in to chicken. Bring to a boil, cover. Reduce heat and simmer for 20 min.
- In a small bowl blend cornstarch and water. Add in to chicken and cook, stirring, till sauce thickens and glazes chicken pcs. Serve hot as an appetizer or possibly as a main course over warm cooked rice. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 146 | 55% |
| Total Fat 16.25g | 20% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.26g | |
| Cholesterol 75mg | 25% |
| Sodium 713mg | 30% |
| Potassium 232mg | 7% |
| Total Carbs 12.61g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 10.69g | 7% |
| Protein 16.23g | 26% |
