Рецепт Chicken Shrimp Egg Rolls

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Порций: 12

Ингредиенты

Cost per serving $0.76 view details

Инструкции

  1. * Use eggroll skins of about 6-1/2 by 7 inches
  2. 1. Saute/fry chicken, shrimp and onion in warm oil. Stir-fry for 3 min. Add in bean sprouts, waterchestnuts, ginger root and soy sauce. (Use
  3. low-sodium soy sauce if you wish.)
  4. 2. To make rolls, spread 1 Tbsp. filling along one side of each eggroll skin. Fold over ends of skin and roll up like jelly roll, folding in the ends. Seal with a little water.
  5. 3. Fry in warm fat (about 375 degrees) for about 6 min or possibly till skin is crisp, bubbly and browned. Cut each roll in half or possibly leave whole.
  6. Serve as an appetizer with sweet-sour sauce.
  7. Sweet-sour sauce: Combine all sauce ingredients in small saucepan. Cook over medium heat for about 10 min or possibly till sauce is thick and clear.
  8. Yield: about 20 rolls

Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 12 servings
Calories 127  
Calories from Fat 26 20%
Total Fat 2.94g 4%
Saturated Fat 0.56g 2%
Trans Fat 0.05g  
Cholesterol 38mg 13%
Sodium 307mg 13%
Potassium 203mg 6%
Total Carbs 17.1g 5%
Dietary Fiber 0.6g 2%
Sugars 12.91g 9%
Protein 7.91g 13%
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