CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken, Shittake And Bok Choy Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp chili oil see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken broth
320.0g 		shiitake mushrooms
28.35g 		ginger
1.86g 		fish sauce
9.0g 		soy sauce
2.67g 		sesame oil
2.27g 		bok choy
30.8g 		vinegar
3.33g 		onions
4.8g 		Всего в порции Всего в рецепте
Protein (g) 6.4 0.98 0.03 0.46 0.17 0.0 0.46 0.0 0.09 8.58 51.48
Total Fat (g) 1.92 0.1 0.01 0.0 0.0 2.27 0.06 0.0 0.01 4.37 26.22
Carbohydrates (g) 3.84 2.18 0.33 0.33 0.2 0.0 0.67 0.03 0.35 7.93 47.58
Ash (g) 0.64 0.22 0.01 1.82 0.41 0.0 0.25 н/д 0.04 3.39 20.34
Calories (kcal) 51.2 13.608 1.488 3.15 1.413 20.037 4.004 0.7 1.536 97.137 582.822
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д н/д н/д н/д н/д 0.09 0.54
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 307.2 24.87 1.47 6.4 1.89 0.0 29.36 3.13 4.31 378.62 2271.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.09 0.03 0.33 0.05 0.0 0.36 0.01 0.11 1.39 8.34
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1.5 9.0
Calcium (mg) 12.8 0.567 0.298 3.87 0.507 0.0 32.34 0.233 3.456 54.071 324.426
Iron (mg) 0.67 0.15 0.01 0.07 0.05 0.0 0.25 0.01 0.07 1.28 7.68
Magnesium (mg) 3.2 5.387 0.8 15.75 1.147 0.0 5.852 0.167 0.96 33.262 199.572
Phosphorus (mg) 96.0 31.469 0.632 0.63 3.333 0.0 11.396 0.267 1.776 145.503 873.018
Potassium (mg) 275.2 92.421 7.719 25.92 5.787 0.0 77.616 2.433 13.248 500.344 3002.064
Sodium (mg) 96.0 1.418 0.242 694.8 150.32 0.0 20.02 0.167 0.768 963.734 5782.404
Zinc (mg) 0.32 0.27 0.01 0.02 0.01 0.0 0.06 0.0 0.02 0.71 4.26
Copper (mg) 0.16 0.045 0.004 0.005 0.003 0.0 0.006 0.0 0.004 0.227 1.362
Manganese (mg) н/д 0.062 0.004 0.021 0.011 н/д 0.049 н/д 0.008 0.156 0.936
Selenium (mcg) 0.0 1.8 0.0 0.8 0.0 0.0 0.2 0.0 0.0 2.8 16.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.08 0.0 0.0 1376.144 н/д 47.856 1425.08 8550.48
Retinol (mcg) 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.36 2.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.36 0.0 0.0 68.684 0.0 2.4 71.444 428.664
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 825.748 0.0 28.704 854.452 5126.712
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.0 0.03 0.09 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.32 0.0 54.576 66.896 401.376
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 13.9 0.0 0.9 14.9 89.4
Thiamin (mg) 0.0 0.028 0.001 0.001 0.001 0.0 0.012 0.0 0.003 0.046 0.276
Riboflavin (mg) 0.096 0.077 0.001 0.005 0.005 0.0 0.022 0.0 0.004 0.208 1.248
Niacin (mg) 4.384 1.097 0.014 0.208 0.059 0.0 0.154 0.0 0.025 5.941 35.646
Pantothenic acid (mg) н/д 0.386 0.004 0.011 0.008 0.0 0.028 н/д 0.004 0.44 2.64
Vitamin B-6 (mg) 0.032 0.048 0.003 0.036 0.004 0.0 0.059 0.0 0.003 0.185 1.11
Folate (mcg) 0.0 3.969 0.205 4.59 0.373 0.0 20.328 0.0 3.072 32.537 195.222
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.36 2.16
Choline (mg) 9.9 16.8 0.5 1.2 0.5 0.0 2.0 0.0 0.3 31.2 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.0 н/д 0.002 0.0 0.006 н/д 0.001 0.013 0.078
Threonine (g) н/д 0.037 0.001 н/д 0.007 0.0 0.015 н/д 0.003 0.063 0.378
Isoleucine (g) н/д 0.031 0.001 н/д 0.008 0.0 0.028 н/д 0.004 0.072 0.432
Leucine (g) н/д 0.054 0.001 н/д 0.013 0.0 0.028 н/д 0.005 0.102 0.612
Lysine (g) н/д 0.037 0.001 н/д 0.01 0.0 0.028 н/д 0.004 0.08 0.48
Methionine (g) н/д 0.009 0.0 н/д 0.002 0.0 0.003 н/д 0.001 0.015 0.09
Cystine (g) н/д 0.006 0.0 н/д 0.003 0.0 0.006 н/д н/д 0.015 0.09
Phenylalanine (g) н/д 0.031 0.001 н/д 0.009 0.0 0.012 н/д 0.003 0.056 0.336
Tyrosine (g) н/д 0.023 0.0 н/д 0.006 0.0 0.009 н/д 0.002 0.041 0.246
Valine (g) н/д 0.04 0.001 н/д 0.008 0.0 0.022 н/д 0.004 0.075 0.45
Arginine (g) н/д 0.043 0.001 н/д 0.011 0.0 0.025 н/д 0.006 0.086 0.516
Histidine (g) н/д 0.017 0.001 н/д 0.004 0.0 0.009 н/д 0.001 0.033 0.198
Alanine (g) н/д 0.048 0.001 н/д 0.007 0.0 0.028 н/д 0.004 0.088 0.528
Aspartic acid (g) н/д 0.085 0.004 н/д 0.018 0.0 0.034 н/д 0.008 0.149 0.894
Glutamic acid (g) н/д 0.19 0.003 н/д 0.039 0.0 0.111 н/д 0.018 0.362 2.172
Glycine (g) н/д 0.04 0.001 н/д 0.007 0.0 0.012 н/д 0.004 0.065 0.39
Proline (g) н/д 0.028 0.001 н/д 0.012 0.0 0.009 н/д 0.006 0.056 0.336
Serine (g) н/д 0.04 0.001 н/д 0.01 0.0 0.015 н/д 0.004 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.576 0.009 0.004 0.0 0.0 0.322 0.009 0.0 0.001 0.921 5.526
Phytosterols (mg) н/д н/д 0.279 н/д н/д 19.607 н/д н/д н/д 19.886 119.316
Monounsaturated Fat (g) 0.864 0.0 0.003 0.0 0.0 0.9 0.006 0.0 0.001 1.775 10.65
Polyunsaturated (g) 0.416 0.04 0.003 0.0 0.001 0.945 0.031 0.0 0.003 1.438 8.628