Рецепт Chicken & Scampi - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
fryer
96.39g |
salt
1.5g |
pepper
0.09g |
butter
4.73g |
onions
15.75g |
clove
0.04g |
parsley
0.9g |
port wine
9.83g |
tomatoes sauce
20.42g |
basil
0.05g |
shrimp
37.8g |
parsley
0.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.93 | 0.0 | 0.01 | 0.04 | 0.17 | 0.0 | 0.03 | 0.02 | 0.27 | 0.0 | 7.68 | 0.0 | 26.15 | 313.8 |
Total Fat (g) | 14.52 | 0.0 | 0.0 | 3.84 | 0.02 | 0.01 | 0.01 | 0.0 | 0.04 | 0.0 | 0.65 | 0.0 | 19.08 | 228.96 |
Carbohydrates (g) | 0.0 | 0.0 | 0.06 | 0.0 | 1.47 | 0.03 | 0.06 | 1.35 | 1.1 | 0.0 | 0.34 | 0.01 | 4.41 | 52.92 |
Ash (g) | 0.76 | 1.5 | 0.0 | 0.1 | 0.06 | 0.0 | 0.02 | н/д | 0.41 | 0.0 | 0.45 | 0.0 | 3.3 | 39.6 |
Calories (kcal) | 207.234 | 0.0 | 0.223 | 33.908 | 6.3 | 0.135 | 0.325 | 15.733 | 4.9 | 0.011 | 40.067 | 0.029 | 308.864 | 3706.368 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.16 | 0.0 | н/д | н/д | 0.05 | 0.0 | н/д | н/д | 0.21 | 2.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.31 | 0.0 | н/д | н/д | 0.48 | 0.0 | н/д | н/д | 0.79 | 9.48 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.2 | 0.0 | н/д | н/д | 0.34 | 0.0 | н/д | н/д | 0.54 | 6.48 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 18.0 |
Water (g) | 63.61 | 0.0 | 0.01 | 0.75 | 14.03 | 0.0 | 0.79 | 6.93 | 18.6 | 0.04 | 28.67 | 0.07 | 133.52 | 1602.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 0.0 | 0.01 | 0.77 | 0.87 | 0.0 | 0.0 | 0.0 | 2.31 | 27.72 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
Calcium (mg) | 10.603 | 0.36 | 0.382 | 1.135 | 3.623 | 0.269 | 1.245 | 0.787 | 2.654 | 0.083 | 19.656 | 0.109 | 40.906 | 490.872 |
Iron (mg) | 0.87 | 0.0 | 0.03 | 0.0 | 0.03 | 0.0 | 0.06 | 0.02 | 0.21 | 0.0 | 0.91 | 0.0 | 2.14 | 25.68 |
Magnesium (mg) | 19.278 | 0.015 | 0.17 | 0.095 | 1.575 | 0.11 | 0.451 | 0.885 | 3.267 | 0.03 | 13.986 | 0.04 | 39.9 | 478.8 |
Phosphorus (mg) | 141.69 | 0.0 | 0.151 | 1.135 | 4.568 | 0.044 | 0.523 | 0.885 | 5.308 | 0.026 | 77.488 | 0.046 | 231.865 | 2782.38 |
Potassium (mg) | 182.173 | 0.12 | 1.102 | 1.135 | 22.995 | 0.459 | 5.0 | 9.047 | 67.579 | 0.138 | 69.928 | 0.439 | 360.115 | 4321.38 |
Sodium (mg) | 67.471 | 581.37 | 0.039 | 27.24 | 0.63 | 0.101 | 0.505 | 0.885 | 106.983 | 0.002 | 55.943 | 0.044 | 841.214 | 10094.568 |
Zinc (mg) | 1.26 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.01 | 0.04 | 0.0 | 0.42 | 0.0 | 1.78 | 21.36 |
Copper (mg) | 0.048 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.001 | 0.005 | 0.025 | 0.0 | 0.098 | 0.0 | 0.185 | 2.22 |
Manganese (mg) | 0.019 | 0.002 | 0.005 | 0.0 | 0.02 | 0.013 | 0.001 | н/д | 0.022 | 0.001 | 0.019 | 0.0 | 0.102 | 1.224 |
Selenium (mcg) | 13.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 28.5 | 342.0 |
Vitamin A, IU (IU) | 134.943 | 0.0 | 0.262 | 118.182 | 0.315 | 0.221 | 76.027 | н/д | 88.404 | 2.476 | 68.039 | 6.669 | 495.536 | 5946.432 |
Retinol (mcg) | 39.519 | 0.0 | 0.0 | 31.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.412 | 0.0 | 91.663 | 1099.956 |
Vitamin A, RAE (mcg_RAE) | 40.483 | 0.0 | 0.013 | 32.348 | 0.0 | 0.011 | 3.8 | 0.0 | 4.492 | 0.124 | 20.412 | 0.333 | 102.015 | 1224.18 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.137 | 7.472 | 0.158 | 0.035 | 45.612 | 0.0 | 52.879 | 1.475 | 0.0 | 4.001 | 111.768 | 1341.216 |
Vitamin E (mg) | 0.29 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.01 | 0.0 | 0.29 | 0.0 | 0.42 | 0.0 | 1.12 | 13.44 |
Vitamin D (IU) | н/д | н/д | н/д | 2.648 | н/д | н/д | н/д | н/д | н/д | н/д | 57.455 | н/д | 60.103 | 721.236 |
Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2854.046 | 0.0 | 0.0 | 0.0 | 2854.051 | 34248.612 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.179 | 0.0 | 0.63 | 0.0 | 50.188 | 0.0 | 4.696 | 2.652 | 0.0 | 4.402 | 62.747 | 752.964 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.04 | 0.0 | 0.07 | 0.84 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 0.0 | 1.4 | 0.0 | 0.8 | 0.1 | 6.3 | 75.6 |
Thiamin (mg) | 0.058 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.001 | 0.002 | 0.004 | 0.0 | 0.011 | 0.0 | 0.085 | 1.02 |
Riboflavin (mg) | 0.116 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.001 | 0.002 | 0.014 | 0.0 | 0.011 | 0.0 | 0.151 | 1.812 |
Niacin (mg) | 6.554 | 0.0 | 0.001 | 0.002 | 0.019 | 0.001 | 0.012 | 0.021 | 0.2 | 0.0 | 0.964 | 0.001 | 7.775 | 93.3 |
Pantothenic acid (mg) | 0.877 | 0.0 | н/д | 0.005 | 0.019 | н/д | 0.004 | н/д | 0.063 | 0.0 | 0.106 | 0.0 | 1.074 | 12.888 |
Vitamin B-6 (mg) | 0.337 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.001 | 0.0 | 0.02 | 0.0 | 0.038 | 0.0 | 0.416 | 4.992 |
Folate (mcg) | 5.783 | 0.0 | 0.009 | 0.142 | 2.993 | 0.039 | 1.372 | 0.0 | 2.246 | 0.032 | 1.134 | 0.12 | 13.869 | 166.428 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.0 | 0.75 | 9.0 |
Choline (mg) | 57.5 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.1 | 0.5 | 2.0 | 0.0 | 30.6 | 0.0 | 92.6 | 1111.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.202 | 0.0 | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.002 | 0.0 | 0.106 | 0.0 | 0.313 | 3.756 |
Threonine (g) | 0.742 | 0.0 | н/д | 0.002 | 0.003 | н/д | 0.001 | н/д | 0.008 | 0.0 | 0.31 | 0.0 | 1.067 | 12.804 |
Isoleucine (g) | 0.887 | 0.0 | н/д | 0.002 | 0.002 | н/д | 0.001 | н/д | 0.006 | 0.0 | 0.374 | 0.0 | 1.272 | 15.264 |
Leucine (g) | 1.301 | 0.0 | н/д | 0.004 | 0.005 | н/д | 0.002 | н/д | 0.008 | 0.0 | 0.609 | 0.0 | 1.929 | 23.148 |
Lysine (g) | 1.455 | 0.0 | н/д | 0.003 | 0.006 | н/д | 0.002 | н/д | 0.008 | 0.0 | 0.669 | 0.0 | 2.144 | 25.728 |
Methionine (g) | 0.472 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.0 | 0.215 | 0.0 | 0.691 | 8.292 |
Cystine (g) | 0.241 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.0 | 0.087 | 0.0 | 0.331 | 3.972 |
Phenylalanine (g) | 0.694 | 0.0 | н/д | 0.002 | 0.005 | н/д | 0.001 | н/д | 0.02 | 0.0 | 0.325 | 0.0 | 1.048 | 12.576 |
Tyrosine (g) | 0.578 | 0.0 | н/д | 0.002 | 0.002 | н/д | 0.001 | н/д | 0.004 | 0.0 | 0.257 | 0.0 | 0.844 | 10.128 |
Valine (g) | 0.867 | 0.0 | н/д | 0.003 | 0.003 | н/д | 0.002 | н/д | 0.006 | 0.0 | 0.363 | 0.0 | 1.244 | 14.928 |
Arginine (g) | 1.128 | 0.0 | н/д | 0.001 | 0.016 | н/д | 0.001 | н/д | 0.006 | 0.0 | 0.673 | 0.0 | 1.825 | 21.9 |
Histidine (g) | 0.52 | 0.0 | н/д | 0.001 | 0.002 | н/д | 0.001 | н/д | 0.004 | 0.0 | 0.155 | 0.0 | 0.683 | 8.196 |
Alanine (g) | 1.051 | 0.0 | н/д | 0.001 | 0.003 | н/д | 0.002 | н/д | 0.008 | 0.0 | 0.435 | 0.0 | 1.5 | 18.0 |
Aspartic acid (g) | 1.6 | 0.0 | н/д | 0.003 | 0.014 | н/д | 0.003 | н/д | 0.041 | 0.0 | 0.794 | 0.0 | 2.455 | 29.46 |
Glutamic acid (g) | 2.612 | 0.0 | н/д | 0.009 | 0.041 | н/д | 0.002 | н/д | 0.133 | 0.0 | 1.312 | 0.0 | 4.108 | 49.296 |
Glycine (g) | 1.176 | 0.0 | н/д | 0.001 | 0.005 | н/д | 0.001 | н/д | 0.006 | 0.0 | 0.465 | 0.0 | 1.654 | 19.848 |
Proline (g) | 0.877 | 0.0 | н/д | 0.004 | 0.002 | н/д | 0.002 | н/д | 0.004 | 0.0 | 0.253 | 0.0 | 1.142 | 13.704 |
Serine (g) | 0.636 | 0.0 | н/д | 0.002 | 0.003 | н/д | 0.001 | н/д | 0.008 | 0.0 | 0.302 | 0.0 | 0.954 | 11.448 |
Cholesterol (mg) | 72.291 | 0.0 | 0.0 | 10.168 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.455 | 0.0 | 139.913 | 1678.956 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.154 | 0.0 | 0.001 | 2.429 | 0.006 | 0.002 | 0.001 | 0.0 | 0.006 | 0.0 | 0.125 | 0.0 | 6.725 | 80.7 |
Phytosterols (mg) | н/д | 0.0 | 0.081 | н/д | 2.363 | 0.107 | 0.045 | н/д | н/д | н/д | н/д | 0.004 | 2.599 | 31.188 |
Monounsaturated Fat (g) | 6.015 | 0.0 | 0.001 | 0.994 | 0.002 | 0.001 | 0.003 | 0.0 | 0.006 | 0.0 | 0.094 | 0.0 | 7.115 | 85.38 |
Polyunsaturated (g) | 3.113 | 0.0 | 0.001 | 0.144 | 0.003 | 0.003 | 0.001 | 0.0 | 0.014 | 0.0 | 0.253 | 0.0 | 3.533 | 42.396 |