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Add a photoПорций: 8
Ингредиенты
- 1 1/4 pound boneless chicken breast
- 8 sweet Italian sausage
- 1/4 c. flour
- 3 med. garlic cloves, minced
- 3 green peppers (1/2" strips)
- 4 med. onions (cut in 1/4's)
- 1/4 c. salad oil
- 1/2 c. chicken stock
- 1/2 c. white wine
- 1/4 teaspoon rosemary
- 1/4 teaspoon minced parsley
- Salt & pepper to taste
Инструкции
- Remove skin from chicken and cut into small pcs. Cut each sausage in 4 pcs. Dredge chicken in flour and shake off excess. Saute/fry in warm oil till chicken and sausage are golden. Strain oil from pan. Add in remaining ingredients. Reduce liquid on high flame till peppers and onions are cooked and all liquid is absorbed. Season to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 160 | 58% |
| Total Fat 17.87g | 22% |
| Saturated Fat 4.76g | 19% |
| Trans Fat 0.07g | |
| Cholesterol 50mg | 17% |
| Sodium 196mg | 8% |
| Potassium 342mg | 10% |
| Total Carbs 10.23g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.11g | 2% |
| Protein 15.9g | 25% |
