Рецепт Chicken Salad With Tangerines And Red Onions - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tangerine
56.25g |
chicken
80.44g |
celery
11.24g |
onion
31.08g |
parsley
7.13g |
cream cheese
21.26g |
mayonnaise
29.88g |
horseradish
3.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.46 | 14.96 | 0.08 | 0.25 | 0.21 | 1.26 | 0.0 | 0.04 | 17.26 | 69.04 |
Total Fat (g) | 0.17 | 12.11 | 0.02 | 0.02 | 0.06 | 7.28 | 23.24 | 0.03 | 42.94 | 171.76 |
Carbohydrates (g) | 7.5 | 0.0 | 0.33 | 2.35 | 0.45 | 0.87 | 0.09 | 0.42 | 12.01 | 48.04 |
Ash (g) | н/д | 0.64 | 0.08 | 0.11 | 0.16 | 0.28 | 0.12 | 0.07 | 1.45 | 5.8 |
Calories (kcal) | 29.813 | 172.947 | 1.798 | 9.946 | 2.565 | 72.718 | 205.54 | 1.8 | 497.126 | 1988.504 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.07 | н/д | 0.0 | 0.07 | 0.28 |
Sucrose (g) | н/д | н/д | 0.01 | 0.22 | н/д | 0.0 | н/д | н/д | 0.24 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | 0.06 | 0.7 | н/д | 0.0 | н/д | н/д | 0.76 | 3.04 |
Fructose (g) | н/д | н/д | 0.06 | 0.63 | н/д | 0.0 | н/д | н/д | 0.69 | 2.76 |
Lactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.68 | н/д | н/д | 0.69 | 2.76 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 47.91 | 53.08 | 10.72 | 28.36 | 6.25 | 11.58 | 6.48 | 3.19 | 167.57 | 670.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.95 | 0.0 | 0.21 | 1.56 | 0.06 | 0.68 | 0.09 | 0.3 | 8.85 | 35.4 |
Galactose (g) | н/д | н/д | 0.07 | 0.0 | н/д | 0.0 | н/д | н/д | 0.07 | 0.28 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 7.2 |
Calcium (mg) | 20.813 | 8.848 | 4.495 | 6.216 | 9.833 | 20.837 | 2.091 | 2.1 | 75.232 | 300.928 |
Iron (mg) | 0.08 | 0.72 | 0.02 | 0.08 | 0.44 | 0.08 | 0.07 | 0.02 | 1.52 | 6.08 |
Magnesium (mg) | 6.75 | 16.088 | 1.236 | 2.797 | 3.563 | 1.914 | 0.299 | 1.013 | 33.659 | 134.636 |
Phosphorus (mg) | 11.25 | 118.248 | 2.697 | 8.392 | 4.133 | 22.538 | 7.469 | 1.163 | 175.888 | 703.552 |
Potassium (mg) | 93.375 | 152.033 | 29.214 | 36.985 | 39.473 | 29.342 | 4.183 | 9.225 | 393.829 | 1575.316 |
Sodium (mg) | 1.125 | 56.308 | 8.989 | 2.486 | 3.99 | 68.253 | 145.193 | 11.775 | 298.119 | 1192.476 |
Zinc (mg) | 0.04 | 1.05 | 0.01 | 0.04 | 0.08 | 0.11 | 0.04 | 0.03 | 1.4 | 5.6 |
Copper (mg) | 0.023 | 0.04 | 0.004 | 0.019 | 0.011 | 0.004 | 0.0 | 0.002 | 0.103 | 0.412 |
Manganese (mg) | н/д | 0.016 | 0.011 | 0.025 | 0.011 | 0.002 | н/д | 0.005 | 0.071 | 0.284 |
Selenium (mcg) | 0.1 | 11.6 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.1 | 12.9 | 51.6 |
Vitamin A, IU (IU) | н/д | 112.617 | 50.451 | 0.311 | 600.21 | 268.971 | 0.0 | 0.075 | 1032.634 | 4130.536 |
Retinol (mcg) | 0.0 | 32.981 | 0.0 | н/д | 0.0 | 76.332 | 0.0 | 0.0 | 109.313 | 437.252 |
Vitamin A, RAE (mcg_RAE) | 19.125 | 33.785 | 2.472 | 0.0 | 29.996 | 76.97 | 0.0 | 0.0 | 162.349 | 649.396 |
Beta Carotene (mcg) | 87.188 | 0.0 | 30.338 | 0.311 | 360.098 | 8.718 | 0.0 | 0.038 | 486.689 | 1946.756 |
Vitamin E (mg) | 0.11 | 0.24 | 0.03 | 0.01 | 0.05 | 0.14 | 3.52 | 0.0 | 4.1 | 16.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 77.625 | 0.0 | 31.799 | 1.865 | 396.221 | 0.0 | 0.0 | 0.375 | 507.885 | 2031.54 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.01 | н/д | н/д | 0.05 | 0.2 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 15.0 | 1.3 | 0.3 | 1.5 | 9.5 | 0.0 | 0.0 | 0.9 | 28.6 | 114.4 |
Thiamin (mg) | 0.034 | 0.048 | 0.002 | 0.012 | 0.006 | 0.004 | 0.003 | 0.0 | 0.111 | 0.444 |
Riboflavin (mg) | 0.023 | 0.097 | 0.007 | 0.006 | 0.007 | 0.028 | 0.018 | 0.001 | 0.185 | 0.74 |
Niacin (mg) | 0.214 | 5.47 | 0.036 | 0.04 | 0.093 | 0.032 | 0.003 | 0.015 | 5.903 | 23.612 |
Pantothenic acid (mg) | н/д | 0.732 | 0.028 | 0.031 | 0.029 | 0.121 | н/д | 0.003 | 0.944 | 3.776 |
Vitamin B-6 (mg) | 0.045 | 0.282 | 0.008 | 0.04 | 0.006 | 0.009 | 0.003 | 0.003 | 0.395 | 1.58 |
Folate (mcg) | 9.0 | 4.826 | 4.045 | 7.148 | 10.83 | 2.339 | 0.0 | 2.138 | 40.326 | 161.304 |
Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.0 | н/д | 0.0 | 0.05 | 0.0 | 0.0 | 0.3 | 1.2 |
Choline (mg) | 5.7 | 48.0 | 0.7 | 1.7 | 0.9 | 5.8 | 0.2 | 0.2 | 63.3 | 253.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.169 | 0.001 | 0.003 | 0.004 | 0.015 | н/д | н/д | 0.192 | 0.768 |
Threonine (g) | н/д | 0.619 | 0.002 | 0.006 | 0.009 | 0.049 | н/д | н/д | 0.685 | 2.74 |
Isoleucine (g) | н/д | 0.74 | 0.002 | 0.003 | 0.009 | 0.068 | н/д | н/д | 0.822 | 3.288 |
Leucine (g) | н/д | 1.086 | 0.003 | 0.009 | 0.014 | 0.14 | н/д | н/д | 1.253 | 5.012 |
Lysine (g) | н/д | 1.215 | 0.003 | 0.009 | 0.013 | 0.121 | н/д | н/д | 1.361 | 5.444 |
Methionine (g) | н/д | 0.394 | 0.001 | 0.003 | 0.003 | 0.04 | н/д | н/д | 0.442 | 1.768 |
Cystine (g) | н/д | 0.201 | 0.0 | 0.003 | 0.001 | 0.009 | н/д | н/д | 0.213 | 0.852 |
Phenylalanine (g) | н/д | 0.579 | 0.002 | 0.006 | 0.011 | 0.062 | н/д | н/д | 0.66 | 2.64 |
Tyrosine (g) | н/д | 0.483 | 0.001 | 0.003 | 0.006 | 0.064 | н/д | н/д | 0.556 | 2.224 |
Valine (g) | н/д | 0.724 | 0.003 | 0.006 | 0.012 | 0.085 | н/д | н/д | 0.831 | 3.324 |
Arginine (g) | н/д | 0.941 | 0.002 | 0.034 | 0.009 | 0.051 | н/д | н/д | 1.037 | 4.148 |
Histidine (g) | н/д | 0.434 | 0.001 | 0.003 | 0.004 | 0.038 | н/д | н/д | 0.481 | 1.924 |
Alanine (g) | н/д | 0.877 | 0.002 | 0.006 | 0.014 | 0.038 | н/д | н/д | 0.938 | 3.752 |
Aspartic acid (g) | н/д | 1.335 | 0.013 | 0.022 | 0.021 | 0.108 | н/д | н/д | 1.5 | 6.0 |
Glutamic acid (g) | н/д | 2.18 | 0.01 | 0.056 | 0.018 | 0.276 | н/д | н/д | 2.54 | 10.16 |
Glycine (g) | н/д | 0.981 | 0.002 | 0.006 | 0.011 | 0.03 | н/д | н/д | 1.03 | 4.12 |
Proline (g) | н/д | 0.732 | 0.002 | 0.006 | 0.015 | 0.142 | н/д | н/д | 0.898 | 3.592 |
Serine (g) | н/д | 0.531 | 0.002 | 0.006 | 0.01 | 0.079 | н/д | н/д | 0.628 | 2.512 |
Cholesterol (mg) | 0.0 | 60.33 | 0.0 | 0.0 | 0.0 | 23.389 | 0.0 | 0.0 | 83.719 | 334.876 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 3.467 | 0.004 | н/д | 0.009 | 4.102 | 3.221 | 0.003 | 10.829 | 43.316 |
Phytosterols (mg) | н/д | н/д | 0.674 | н/д | 0.356 | н/д | н/д | 0.338 | 1.368 | 5.472 |
Monounsaturated Fat (g) | 0.034 | 5.019 | 0.003 | н/д | 0.021 | 1.833 | 5.386 | 0.005 | 12.302 | 49.208 |
Polyunsaturated (g) | 0.039 | 2.598 | 0.009 | н/д | 0.009 | 0.306 | 13.605 | 0.013 | 16.579 | 66.316 |