Рецепт Chicken Salad with Pecans and Grapes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
63.09g 		grapes
36.24g 		pecans
2.41g 		onions
8.0g 		celery
3.75g 		basil
0.57g 		mayonnaise
19.92g 		lemon juice
2.54g 		salt
0.25g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 13.15 0.26 0.22 0.15 0.03 0.02 0.0 0.01 0.0 0.01 13.85 83.1
Total Fat (g) 5.84 0.06 1.73 0.02 0.01 0.0 15.5 0.0 0.0 0.0 23.15 138.9
Carbohydrates (g) 0.0 6.56 0.33 0.59 0.11 0.01 0.06 0.22 0.0 0.06 7.94 47.64
Ash (g) 0.64 0.17 0.04 0.06 0.03 0.01 0.08 0.01 0.25 0.0 1.29 7.74
Calories (kcal) 108.516 25.006 16.633 2.56 0.599 0.13 137.027 0.635 0.0 0.225 291.331 1747.986
Starch (g) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.06
Sucrose (g) н/д 0.05 0.09 н/д 0.0 0.0 н/д н/д н/д н/д 0.15 0.9
Glucose (dextrose) (g) н/д 2.61 0.0 н/д 0.02 0.0 н/д н/д н/д н/д 2.63 15.78
Fructose (g) н/д 2.95 0.0 н/д 0.02 0.0 н/д н/д н/д н/д 2.97 17.82
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.82 29.19 0.08 7.19 3.57 0.52 4.32 2.31 0.0 0.01 91.01 546.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.61 0.1 0.19 0.07 0.0 0.06 0.06 0.0 0.0 6.08 36.48
Galactose (g) н/д 0.0 н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 6.94 3.624 1.685 5.76 1.498 1.001 1.394 0.178 0.06 0.386 22.526 135.156
Iron (mg) 0.47 0.13 0.06 0.12 0.01 0.02 0.05 0.0 0.0 0.03 0.87 5.22
Magnesium (mg) 15.773 2.537 2.913 1.6 0.412 0.362 0.199 0.153 0.003 0.171 24.121 144.726
Phosphorus (mg) 109.778 7.248 6.668 2.96 0.899 0.317 4.979 0.153 0.0 0.153 133.153 798.918
Potassium (mg) 138.799 69.218 9.869 22.08 9.738 1.668 2.788 3.152 0.02 1.112 258.445 1550.67
Sodium (mg) 39.747 0.725 0.0 1.28 2.996 0.023 96.795 0.025 96.895 0.039 238.525 1431.15
Zinc (mg) 0.5 0.03 0.11 0.03 0.0 0.0 0.03 0.0 0.0 0.0 0.71 4.26
Copper (mg) 0.025 0.047 0.029 0.006 0.001 0.002 0.0 0.001 0.0 0.001 0.113 0.678
Manganese (mg) 0.013 0.025 0.108 0.013 0.004 0.007 н/д 0.0 0.0 0.005 0.175 1.05
Selenium (mcg) 10.5 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 11.0 66.0
Vitamin A, IU (IU) 52.365 23.918 1.348 79.76 16.817 29.821 0.0 0.508 0.0 0.264 204.802 1228.812
Retinol (mcg) 15.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.142 90.852
Vitamin A, RAE (mcg_RAE) 15.773 1.087 0.072 4.0 0.824 1.492 0.0 0.025 0.0 0.013 23.287 139.722
Beta Carotene (mcg) 0.0 14.134 0.698 47.84 10.113 17.763 0.0 0.076 0.0 0.138 90.761 544.566
Vitamin E (mg) 0.2 0.07 0.03 0.04 0.01 0.0 2.35 0.0 0.0 0.0 2.71 16.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 26.093 0.409 90.96 10.6 31.941 0.0 0.229 0.0 0.181 160.413 962.478
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.03 0.59 н/д 0.0 0.0 н/д н/д н/д 0.0 0.64 3.84
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 3.9 0.0 1.5 0.1 0.1 0.0 1.2 0.0 0.0 6.8 40.8
Thiamin (mg) 0.038 0.025 0.016 0.005 0.001 0.0 0.002 0.001 0.0 0.0 0.088 0.528
Riboflavin (mg) 0.057 0.025 0.003 0.006 0.002 0.0 0.012 0.0 0.0 0.0 0.107 0.642
Niacin (mg) 6.252 0.069 0.028 0.042 0.012 0.005 0.002 0.003 0.0 0.001 6.414 38.484
Pantothenic acid (mg) 0.505 0.018 0.021 0.006 0.009 0.001 н/д 0.003 0.0 н/д 0.563 3.378
Vitamin B-6 (mg) 0.334 0.033 0.005 0.005 0.003 0.001 0.002 0.001 0.0 0.0 0.384 2.304
Folate (mcg) 2.524 0.725 0.53 5.12 1.348 0.384 0.0 0.33 0.0 0.009 10.97 65.82
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 42.3 2.0 1.0 0.5 0.2 0.1 0.1 0.1 0.0 0.0 46.4 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 0.004 0.002 0.002 0.0 0.0 н/д н/д 0.0 н/д 0.159 0.954
Threonine (g) 0.549 0.007 0.007 0.006 0.001 0.001 н/д н/д 0.0 н/д 0.571 3.426
Isoleucine (g) 0.669 0.004 0.008 0.006 0.001 0.001 н/д н/д 0.0 н/д 0.688 4.128
Leucine (g) 0.965 0.007 0.014 0.009 0.001 0.001 н/д н/д 0.0 н/д 0.998 5.988
Lysine (g) 1.091 0.011 0.007 0.007 0.001 0.001 н/д н/д 0.0 н/д 1.118 6.708
Methionine (g) 0.353 0.004 0.004 0.002 0.0 0.0 н/д н/д 0.0 н/д 0.363 2.178
Cystine (g) 0.17 0.004 0.004 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.178 1.068
Phenylalanine (g) 0.517 0.007 0.01 0.005 0.001 0.001 н/д н/д 0.0 н/д 0.541 3.246
Tyrosine (g) 0.429 0.004 0.005 0.004 0.0 0.0 н/д н/д 0.0 н/д 0.443 2.658
Valine (g) 0.644 0.007 0.01 0.006 0.001 0.001 н/д н/д 0.0 н/д 0.669 4.014
Arginine (g) 0.814 0.047 0.028 0.01 0.001 0.001 н/д н/д 0.0 н/д 0.901 5.406
Histidine (g) 0.397 0.007 0.006 0.002 0.0 0.0 н/д н/д 0.0 н/д 0.414 2.484
Alanine (g) 0.751 0.007 0.01 0.006 0.001 0.001 н/д н/д 0.0 н/д 0.776 4.656
Aspartic acid (g) 1.173 0.014 0.022 0.014 0.004 0.002 н/д н/д 0.0 н/д 1.23 7.38
Glutamic acid (g) 1.943 0.029 0.044 0.03 0.003 0.002 н/д н/д 0.0 н/д 2.052 12.312
Glycine (g) 0.776 0.007 0.011 0.007 0.001 0.001 н/д н/д 0.0 н/д 0.803 4.818
Proline (g) 0.599 0.029 0.009 0.01 0.001 0.001 н/д н/д 0.0 н/д 0.648 3.888
Serine (g) 0.461 0.007 0.011 0.006 0.001 0.001 н/д н/д 0.0 н/д 0.487 2.922
Cholesterol (mg) 40.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.378 242.268
Trans Fat (g) 0.076 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.076 0.456
Saturated Fat (g) 1.678 0.018 0.149 0.002 0.001 0.0 2.147 0.0 0.0 0.001 3.997 23.982
Phytosterols (mg) н/д 1.45 2.455 н/д 0.225 н/д н/д н/д 0.0 0.081 4.211 25.266
Monounsaturated Fat (g) 2.41 0.004 0.982 0.002 0.001 0.001 3.591 0.0 0.0 0.001 6.992 41.952
Polyunsaturated (g) 1.237 0.018 0.52 0.006 0.003 0.002 9.07 0.0 0.0 0.001 10.857 65.142