Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Golden brown raisins Peel of 1 lemon finely grated
2 tsp Dijon-style country mustard or possibly grainy mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
88.72g 		chicken breasts
90.72g 		celery
17.8g 		romaine
8.46g 		radicchio
10.92g 		lemon juice
2.54g 		olive oil
1.13g 		yogurt
30.63g 		mayonnaise
19.92g 		lemon juice
7.63g 		honey
3.53g 		rosemary
0.83g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 10.42 18.91 0.12 0.1 0.16 0.01 0.0 1.06 0.0 0.03 0.01 0.04 0.0 30.87 123.48
Total Fat (g) 1.62 8.39 0.03 0.03 0.03 0.0 1.13 1.0 15.5 0.0 0.0 0.13 0.0 27.84 111.36
Carbohydrates (g) 50.07 0.0 0.53 0.28 0.49 0.22 0.0 1.43 0.06 0.66 2.91 0.53 0.0 57.17 228.68
Ash (g) 1.93 0.92 0.13 0.05 0.08 0.01 0.0 0.22 0.08 0.02 0.01 0.05 0.19 3.68 14.72
Calories (kcal) 256.401 156.035 2.848 1.438 2.512 0.636 9.945 18.681 137.032 1.906 10.739 2.731 0.0 600.904 2403.616
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.1 0.03 н/д н/д н/д н/д н/д н/д 1.26 н/д н/д 1.39 5.56
Fructose (g) н/д н/д 0.09 0.07 н/д н/д н/д н/д н/д н/д 1.45 н/д н/д 1.6 6.4
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.67 63.01 16.99 8.0 10.17 2.31 0.0 26.92 4.32 6.92 0.6 0.08 0.0 163.99 655.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.33 0.1 0.07 0.06 0.0 1.43 0.06 0.18 2.9 н/д 0.0 7.39 29.56
Galactose (g) н/д н/д 0.12 0.0 н/д н/д н/д н/д н/д н/д 0.11 н/д н/д 0.23 0.92
Dietary Fiber (g) 2.1 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.1 12.4
Calcium (mg) 39.037 9.979 7.12 2.792 2.075 0.178 0.011 37.056 1.394 0.534 0.212 10.56 0.045 110.993 443.972
Iron (mg) 3.22 0.67 0.04 0.08 0.06 0.0 0.01 0.02 0.05 0.0 0.01 0.24 0.0 4.4 17.6
Magnesium (mg) 24.842 22.68 1.958 1.184 1.42 0.153 0.0 3.675 0.199 0.458 0.071 1.815 0.002 58.455 233.82
Phosphorus (mg) 101.141 157.849 4.272 2.538 4.368 0.153 0.0 29.094 4.979 0.458 0.141 0.578 0.0 305.57 1222.28
Potassium (mg) 113.562 199.58 46.28 20.896 32.978 3.153 0.011 47.469 2.788 9.455 1.837 7.879 0.015 485.903 1943.612
Sodium (mg) 576.68 57.152 14.24 0.677 2.402 0.025 0.023 14.088 96.799 0.076 0.141 0.413 72.671 835.387 3341.548
Zinc (mg) 0.83 0.73 0.02 0.02 0.07 0.0 0.0 0.18 0.03 0.0 0.01 0.03 0.0 1.91 7.64
Copper (mg) 0.124 0.036 0.007 0.004 0.037 0.001 0.0 0.003 0.0 0.002 0.001 0.005 0.0 0.221 0.884
Manganese (mg) 0.461 0.018 0.018 0.014 0.015 0.0 0.0 0.0 н/д 0.001 0.003 0.015 0.0 0.546 2.184
Selenium (mcg) 24.0 15.1 0.1 0.0 0.1 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 40.4 161.6
Vitamin A, IU (IU) 0.0 75.296 79.922 736.866 2.948 0.509 0.0 30.319 0.0 1.525 0.0 25.806 0.0 953.191 3812.764
Retinol (mcg) 0.0 21.772 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 0.0 0.0 0.0 30.041 120.164
Vitamin A, RAE (mcg_RAE) 0.0 22.68 3.916 36.886 0.109 0.025 0.0 8.269 0.0 0.076 0.0 1.287 0.0 73.248 292.992
Beta Carotene (mcg) 0.0 0.0 48.06 442.12 1.747 0.076 0.0 1.531 0.0 0.229 0.0 н/д 0.0 493.763 1975.052
Vitamin E (mg) 0.16 0.28 0.05 0.01 0.25 0.0 0.16 0.02 2.35 0.01 0.0 н/д 0.0 3.29 13.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.646 0.0 50.374 195.595 964.454 0.229 0.0 0.0 0.0 0.686 0.0 н/д 0.0 1221.985 4887.94
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 0.03 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.6 2.0 0.9 1.2 0.0 0.2 0.0 3.5 0.0 0.5 0.0 9.0 36.0
Thiamin (mg) 0.381 0.054 0.004 0.006 0.002 0.001 0.0 0.009 0.002 0.002 0.0 0.004 0.0 0.466 1.864
Riboflavin (mg) 0.257 0.082 0.011 0.006 0.003 0.0 0.0 0.043 0.012 0.001 0.001 0.004 0.0 0.42 1.68
Niacin (mg) 4.223 8.99 0.057 0.026 0.028 0.003 0.0 0.025 0.002 0.008 0.004 0.008 0.0 13.374 53.496
Pantothenic acid (mg) 0.293 0.726 0.045 0.012 0.029 0.003 0.0 0.119 н/д 0.008 0.002 н/д 0.0 1.236 4.944
Vitamin B-6 (mg) 0.089 0.481 0.012 0.006 0.007 0.001 0.0 0.009 0.002 0.004 0.001 0.014 0.0 0.626 2.504
Folate (mcg) 131.306 3.629 6.408 11.506 6.552 0.331 0.0 2.144 0.0 0.991 0.071 2.533 0.0 165.469 661.876
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 13.1 60.9 1.1 0.8 1.2 0.1 0.0 4.7 0.1 0.4 0.1 н/д 0.0 82.5 330.0
Folic acid (mcg) 103.802 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.802 415.208
Tryptophan (g) 0.106 0.218 0.002 0.001 0.003 н/д 0.0 0.006 н/д н/д 0.0 н/д 0.0 0.336 1.344
Threonine (g) 0.248 0.789 0.004 0.003 0.004 н/д 0.0 0.043 н/д н/д 0.0 н/д 0.0 1.092 4.368
Isoleucine (g) 0.328 0.962 0.004 0.004 0.01 н/д 0.0 0.058 н/д н/д 0.0 н/д 0.0 1.366 5.464
Leucine (g) 0.612 1.388 0.005 0.007 0.007 н/д 0.0 0.107 н/д н/д 0.0 н/д 0.0 2.126 8.504
Lysine (g) 0.266 1.569 0.005 0.005 0.007 н/д 0.0 0.095 н/д н/д 0.0 н/д 0.0 1.948 7.792
Methionine (g) 0.133 0.508 0.002 0.002 0.001 н/д 0.0 0.031 н/д н/д 0.0 н/д 0.0 0.676 2.704
Cystine (g) 0.213 0.245 0.0 0.001 н/д н/д 0.0 0.009 н/д н/д 0.0 н/д 0.0 0.468 1.872
Phenylalanine (g) 0.435 0.744 0.004 0.006 0.003 н/д 0.0 0.058 н/д н/д 0.0 н/д 0.0 1.25 5.0
Tyrosine (g) 0.169 0.617 0.002 0.003 н/д н/д 0.0 0.055 н/д н/д 0.0 н/д 0.0 0.845 3.38
Valine (g) 0.381 0.925 0.005 0.005 0.008 н/д 0.0 0.089 н/д н/д 0.0 н/д 0.0 1.414 5.656
Arginine (g) 0.328 1.17 0.004 0.004 0.012 н/д 0.0 0.031 н/д н/д 0.0 н/д 0.0 1.549 6.196
Histidine (g) 0.186 0.572 0.002 0.002 0.002 н/д 0.0 0.028 н/д н/д 0.0 н/д 0.0 0.791 3.164
Alanine (g) 0.293 1.08 0.004 0.005 н/д н/д 0.0 0.046 н/д н/д 0.0 н/д 0.0 1.427 5.708
Aspartic acid (g) 0.399 1.687 0.021 0.012 н/д н/д 0.0 0.086 н/д н/д 0.001 н/д 0.0 2.207 8.828
Glutamic acid (g) 2.919 2.794 0.016 0.015 н/д н/д 0.0 0.208 н/д н/д 0.001 н/д 0.0 5.953 23.812
Glycine (g) 0.319 1.116 0.004 0.004 н/д н/д 0.0 0.025 н/д н/д 0.0 н/д 0.0 1.468 5.872
Proline (g) 0.985 0.862 0.004 0.004 н/д н/д 0.0 0.126 н/д н/д 0.003 н/д 0.0 1.983 7.932
Serine (g) 0.399 0.662 0.004 0.004 н/д н/д 0.0 0.067 н/д н/д 0.0 н/д 0.0 1.137 4.548
Cholesterol (mg) 0.0 58.06 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 0.0 0.0 0.0 62.041 248.164
Trans Fat (g) н/д 0.109 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.109 0.436
Saturated Fat (g) 0.444 2.413 0.007 0.003 0.007 0.0 0.155 0.643 2.147 0.0 0.0 0.061 0.0 5.88 23.52
Phytosterols (mg) н/д н/д 1.068 н/д н/д н/д 2.486 н/д н/д н/д н/д 0.479 0.0 4.033 16.132
Monounsaturated Fat (g) 0.311 3.465 0.005 0.001 0.001 0.0 0.821 0.273 3.591 0.0 0.0 0.025 0.0 8.493 33.972
Polyunsaturated (g) 0.701 1.778 0.014 0.014 0.012 0.0 0.118 0.028 9.07 0.0 0.0 0.019 0.0 11.754 47.016