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Рецепт Chicken Salad With Cream Puffs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
69.6g 		onion
3.99g 		cream
28.35g 		celery
4.45g 		almonds
0.06g 		grapes
18.12g 		cream
1.39g 		water
19.75g 		butter
9.46g 		flour
10.42g 		salt
0.09g 		eggs
18.48g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.04 0.59 0.03 0.01 0.13 0.04 0.0 0.08 1.08 0.0 2.32 18.83 150.64
Total Fat (g) 6.44 0.0 5.59 0.01 0.03 0.03 0.27 0.0 7.67 0.1 0.0 1.84 21.98 175.84
Carbohydrates (g) 0.0 0.37 0.82 0.13 0.01 3.28 0.05 0.0 0.01 7.95 0.0 0.14 12.76 102.08
Ash (g) 0.7 0.01 0.24 0.03 0.0 0.09 0.01 0.02 0.2 0.05 0.09 0.16 1.61 12.88
Calories (kcal) 119.712 1.595 54.716 0.712 0.345 12.503 2.706 0.0 67.819 37.915 0.0 26.426 324.449 2595.592
Starch (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.0 0.0 0.0 0.03 н/д н/д н/д н/д н/д 0.02 0.09 0.72
Glucose (dextrose) (g) н/д 0.08 0.0 0.02 0.0 1.3 н/д н/д н/д н/д н/д 0.04 1.45 11.6
Fructose (g) н/д 0.05 0.0 0.02 0.0 1.47 н/д н/д н/д н/д н/д 0.02 1.57 12.56
Lactose (g) н/д 0.0 0.99 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.02 1.01 8.08
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 3.55 21.11 4.25 0.0 14.59 1.02 19.73 1.5 1.24 0.0 14.02 129.36 1034.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.99 0.08 0.0 2.8 0.0 0.0 0.01 0.03 0.0 0.14 4.23 33.84
Galactose (g) н/д 0.0 0.0 0.03 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.05 0.4
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.6 4.8
Calcium (mg) 7.656 0.917 31.185 1.78 0.158 1.812 1.332 0.593 2.27 1.562 0.023 9.794 59.082 472.656
Iron (mg) 0.52 0.01 0.05 0.01 0.0 0.07 0.0 0.0 0.0 0.48 0.0 0.34 1.47 11.76
Magnesium (mg) 17.4 0.399 2.835 0.49 0.161 1.268 0.125 0.198 0.189 2.292 0.001 2.218 27.574 220.592
Phosphorus (mg) 121.104 1.156 32.603 1.068 0.29 3.624 1.11 0.0 2.27 11.25 0.0 35.297 209.772 1678.176
Potassium (mg) 153.12 5.821 39.974 11.57 0.423 34.609 1.693 0.0 2.27 11.145 0.008 24.763 285.396 2283.168
Sodium (mg) 43.848 0.159 22.68 3.56 0.001 0.362 0.555 0.79 54.482 0.208 36.336 25.872 188.854 1510.832
Zinc (mg) 0.56 0.01 0.11 0.01 0.0 0.01 0.0 0.0 0.01 0.07 0.0 0.21 0.98 7.84
Copper (mg) 0.028 0.002 0.006 0.002 0.001 0.024 0.0 0.002 0.0 0.015 0.0 0.018 0.096 0.768
Manganese (mg) 0.014 0.005 0.003 0.004 0.001 0.013 0.0 0.0 0.0 0.071 0.0 0.007 0.119 0.952
Selenium (mcg) 11.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 3.5 0.0 5.9 21.8 174.4
Vitamin A, IU (IU) 57.768 0.08 163.296 19.981 0.001 11.959 9.102 0.0 236.374 0.0 0.0 89.998 588.558 4708.464
Retinol (mcg) 16.704 0.0 45.36 0.0 0.0 0.0 2.47 0.0 63.468 0.0 0.0 25.687 153.689 1229.512
Vitamin A, RAE (mcg_RAE) 17.4 0.0 45.927 0.979 0.0 0.544 2.511 0.0 64.698 0.0 0.0 25.872 157.931 1263.448
Beta Carotene (mcg) 0.0 0.04 7.371 12.015 0.001 7.067 0.513 0.0 14.945 0.0 0.0 1.848 43.799 350.392
Vitamin E (mg) 0.22 0.0 0.12 0.01 0.02 0.03 0.01 0.0 0.22 0.01 0.0 0.18 0.82 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 5.297 н/д н/д 6.468 11.765 94.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.159 0.0 12.594 0.001 13.046 0.0 0.0 0.0 1.875 0.0 61.169 88.844 710.752
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.0 0.0 0.01 н/д н/д 0.0 0.04 н/д 0.09 0.18 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.3 0.3 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Thiamin (mg) 0.042 0.002 0.011 0.001 0.0 0.013 0.0 0.0 0.001 0.082 0.0 0.013 0.165 1.32
Riboflavin (mg) 0.063 0.001 0.048 0.003 0.001 0.013 0.002 0.0 0.003 0.051 0.0 0.089 0.273 2.184
Niacin (mg) 6.897 0.005 0.031 0.014 0.002 0.034 0.001 0.0 0.004 0.615 0.0 0.013 7.616 60.928
Pantothenic acid (mg) 0.557 0.005 0.096 0.011 0.0 0.009 0.004 0.0 0.01 0.046 0.0 0.266 1.005 8.04
Vitamin B-6 (mg) 0.369 0.005 0.017 0.003 0.0 0.016 0.0 0.0 0.0 0.004 0.0 0.026 0.441 3.528
Folate (mcg) 2.784 0.758 1.985 1.602 0.03 0.362 0.028 0.0 0.284 19.062 0.0 8.686 35.579 284.632
Vitamin B-12 (mcg) 0.24 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.24 0.57 4.56
Choline (mg) 46.7 0.2 5.4 0.3 0.0 1.0 0.2 0.0 1.8 1.1 0.0 46.4 103.2 825.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.041 0.0 0.0 16.041 128.328
Tryptophan (g) 0.167 0.0 0.011 0.0 0.0 0.002 0.001 н/д 0.001 0.014 0.0 0.031 0.228 1.824
Threonine (g) 0.606 0.001 0.034 0.001 0.0 0.004 0.002 н/д 0.004 0.029 0.0 0.103 0.783 6.264
Isoleucine (g) 0.738 0.0 0.04 0.001 0.0 0.002 0.002 н/д 0.005 0.037 0.0 0.124 0.949 7.592
Leucine (g) 1.065 0.001 0.077 0.001 0.001 0.004 0.004 н/д 0.008 0.074 0.0 0.201 1.435 11.48
Lysine (g) 1.204 0.002 0.065 0.001 0.0 0.005 0.003 н/д 0.007 0.024 0.0 0.168 1.48 11.84
Methionine (g) 0.39 0.0 0.02 0.0 0.0 0.002 0.001 н/д 0.002 0.019 0.0 0.07 0.504 4.032
Cystine (g) 0.188 0.0 0.009 0.0 0.0 0.002 0.0 н/д 0.001 0.023 0.0 0.05 0.273 2.184
Phenylalanine (g) 0.571 0.001 0.037 0.001 0.001 0.004 0.002 н/д 0.004 0.054 0.0 0.126 0.799 6.392
Tyrosine (g) 0.473 0.0 0.037 0.0 0.0 0.002 0.002 н/д 0.004 0.032 0.0 0.092 0.643 5.144
Valine (g) 0.71 0.001 0.048 0.001 0.0 0.004 0.002 н/д 0.006 0.044 0.0 0.159 0.975 7.8
Arginine (g) 0.898 0.004 0.028 0.001 0.001 0.024 0.001 н/д 0.003 0.044 0.0 0.152 1.156 9.248
Histidine (g) 0.438 0.0 0.023 0.0 0.0 0.004 0.001 н/д 0.002 0.024 0.0 0.057 0.55 4.4
Alanine (g) 0.828 0.001 0.028 0.001 0.001 0.004 0.001 н/д 0.003 0.034 0.0 0.137 1.038 8.304
Aspartic acid (g) 1.295 0.004 0.062 0.005 0.002 0.007 0.003 н/д 0.006 0.046 0.0 0.246 1.675 13.4
Glutamic acid (g) 2.144 0.01 0.162 0.004 0.004 0.014 0.008 н/д 0.017 0.362 0.0 0.31 3.036 24.288
Glycine (g) 0.856 0.001 0.017 0.001 0.001 0.004 0.001 н/д 0.002 0.039 0.0 0.079 1.0 8.0
Proline (g) 0.661 0.0 0.074 0.001 0.001 0.014 0.004 н/д 0.008 0.125 0.0 0.094 0.982 7.856
Serine (g) 0.508 0.001 0.045 0.001 0.001 0.004 0.002 н/д 0.005 0.054 0.0 0.179 0.8 6.4
Cholesterol (mg) 44.544 0.0 14.742 0.0 0.0 0.0 0.916 0.0 20.336 0.0 0.0 78.17 158.708 1269.664
Trans Fat (g) 0.084 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.084 0.672
Saturated Fat (g) 1.851 0.002 3.263 0.002 0.002 0.009 0.167 0.0 4.859 0.017 0.0 0.573 10.744 85.952
Phytosterols (mg) н/д 0.598 н/д 0.267 н/д 0.725 н/д н/д н/д н/д 0.0 н/д 1.59 12.72
Monounsaturated Fat (g) 2.659 0.0 1.437 0.001 0.019 0.002 0.077 0.0 1.988 0.009 0.0 0.704 6.897 55.176
Polyunsaturated (g) 1.364 0.001 0.238 0.004 0.007 0.009 0.01 0.0 0.288 0.043 0.0 0.251 2.215 17.72