Рецепт Chicken Salad Sandwich Fill - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
69.6g 		grapes
18.12g 		walnuts
6.58g 		cream
28.75g 		mayonnaise
2.49g 		chutney
5.11g 		chives
1.0g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.13 1.0 0.6 0.0 0.02 0.02 16.28 32.56
Total Fat (g) 6.44 0.03 4.29 5.67 1.94 0.02 0.0 18.39 36.78
Carbohydrates (g) 0.0 3.28 0.9 0.83 0.01 1.79 0.06 6.86 13.72
Ash (g) 0.7 0.09 0.12 0.24 0.01 0.1 0.01 1.27 2.54
Calories (kcal) 119.712 12.503 43.041 55.488 17.131 6.637 0.25 254.761 509.522
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.16 0.0 н/д н/д н/д 0.19 0.38
Glucose (dextrose) (g) н/д 1.3 0.01 0.0 н/д н/д н/д 1.31 2.62
Fructose (g) н/д 1.47 0.01 0.0 н/д н/д н/д 1.48 2.96
Lactose (g) н/д 0.0 0.0 1.01 н/д н/д н/д 1.01 2.02
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 14.59 0.27 21.41 0.54 3.17 0.92 89.24 178.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.8 0.17 1.01 0.01 1.49 0.02 5.5 11.0
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.7 1.4
Calcium (mg) 7.656 1.812 6.45 31.625 0.174 0.153 0.61 48.48 96.96
Iron (mg) 0.52 0.07 0.19 0.05 0.01 0.04 0.02 0.89 1.78
Magnesium (mg) 17.4 1.268 10.398 2.875 0.025 0.255 0.2 32.422 64.844
Phosphorus (mg) 121.104 3.624 22.771 33.063 0.623 0.715 0.33 182.229 364.458
Potassium (mg) 153.12 34.609 29.023 40.538 0.349 1.276 2.6 261.515 523.03
Sodium (mg) 43.848 0.362 0.132 23.0 12.101 41.402 0.04 120.885 241.77
Zinc (mg) 0.56 0.01 0.2 0.11 0.0 0.01 0.0 0.9 1.8
Copper (mg) 0.028 0.024 0.105 0.006 0.0 0.005 0.001 0.167 0.334
Manganese (mg) 0.014 0.013 0.224 0.003 н/д 0.001 0.001 0.256 0.512
Selenium (mcg) 11.6 0.0 0.3 0.7 0.0 0.0 0.0 12.7 25.4
Vitamin A, IU (IU) 57.768 11.959 1.316 165.6 0.0 62.179 40.0 338.822 677.644
Retinol (mcg) 16.704 0.0 0.0 46.0 0.0 0.0 0.0 62.704 125.408
Vitamin A, RAE (mcg_RAE) 17.4 0.544 0.066 46.575 0.0 3.114 2.0 69.698 139.396
Beta Carotene (mcg) 0.0 7.067 0.79 7.475 0.0 26.495 24.0 65.827 131.654
Vitamin E (mg) 0.22 0.03 0.05 0.13 0.29 0.03 0.0 0.75 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.046 0.592 0.0 0.0 13.835 9.16 36.633 73.266
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.01 1.37 0.01 н/д н/д н/д 1.42 2.84
Tocopherol, delta (mg) н/д 0.0 0.12 0.0 н/д н/д н/д 0.12 0.24
Vitamin C (mg) 0.0 2.0 0.1 0.3 0.0 0.1 0.5 2.8 5.6
Thiamin (mg) 0.042 0.013 0.022 0.012 0.0 0.0 0.001 0.089 0.178
Riboflavin (mg) 0.063 0.013 0.01 0.049 0.001 0.002 0.001 0.138 0.276
Niacin (mg) 6.897 0.034 0.074 0.032 0.0 0.012 0.002 7.052 14.104
Pantothenic acid (mg) 0.557 0.009 0.038 0.098 н/д 0.001 0.001 0.702 1.404
Vitamin B-6 (mg) 0.369 0.016 0.036 0.017 0.0 0.001 0.001 0.44 0.88
Folate (mcg) 2.784 0.362 6.45 2.013 0.0 0.051 0.14 11.8 23.6
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.08 0.0 0.0 0.0 0.32 0.64
Choline (mg) 46.7 1.0 2.6 5.5 0.0 0.3 0.0 56.1 112.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.002 0.011 0.012 н/д 0.0 н/д 0.192 0.384
Threonine (g) 0.606 0.004 0.039 0.035 н/д 0.001 н/д 0.684 1.368
Isoleucine (g) 0.738 0.002 0.041 0.04 н/д 0.001 н/д 0.822 1.644
Leucine (g) 1.065 0.004 0.077 0.078 н/д 0.001 н/д 1.224 2.448
Lysine (g) 1.204 0.005 0.028 0.066 н/д 0.001 н/д 1.304 2.608
Methionine (g) 0.39 0.002 0.016 0.02 н/д 0.0 н/д 0.427 0.854
Cystine (g) 0.188 0.002 0.014 0.009 н/д 0.0 н/д 0.212 0.424
Phenylalanine (g) 0.571 0.004 0.047 0.037 н/д 0.001 н/д 0.659 1.318
Tyrosine (g) 0.473 0.002 0.027 0.037 н/д 0.001 н/д 0.54 1.08
Valine (g) 0.71 0.004 0.049 0.049 н/д 0.001 н/д 0.812 1.624
Arginine (g) 0.898 0.024 0.15 0.029 н/д 0.001 н/д 1.101 2.202
Histidine (g) 0.438 0.004 0.026 0.023 н/д 0.001 н/д 0.491 0.982
Alanine (g) 0.828 0.004 0.046 0.029 н/д 0.001 н/д 0.907 1.814
Aspartic acid (g) 1.295 0.007 0.12 0.063 н/д 0.001 н/д 1.487 2.974
Glutamic acid (g) 2.144 0.014 0.186 0.164 н/д 0.005 н/д 2.512 5.024
Glycine (g) 0.856 0.004 0.054 0.017 н/д 0.001 н/д 0.931 1.862
Proline (g) 0.661 0.014 0.047 0.075 н/д 0.001 н/д 0.798 1.596
Serine (g) 0.508 0.004 0.061 0.046 н/д 0.001 н/д 0.619 1.238
Cholesterol (mg) 44.544 0.0 0.0 14.95 0.0 0.0 0.0 59.494 118.988
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д 0.084 0.168
Saturated Fat (g) 1.851 0.009 0.403 3.309 0.268 0.003 0.0 5.844 11.688
Phytosterols (mg) н/д 0.725 4.739 н/д н/д н/д н/д 5.463 10.926
Monounsaturated Fat (g) 2.659 0.002 0.588 1.458 0.449 0.011 0.0 5.166 10.332
Polyunsaturated (g) 1.364 0.009 3.104 0.242 1.134 0.006 0.0 5.86 11.72