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Add a photoПорций: 6
Ингредиенты
- 4 x Chicken breast halves cooked, skinned, boned broken into small pcs
- 1 can Water chestnuts (8 ounce can) liquid removed, sliced
- 3 x Green onions with tops minced
- 1/4 c. Sesame seeds, toasted
- 1/3 c. Sliced almonds, toasted
- 1 Tbsp. Poppy seeds Dressing
- 1 can Chow mein noodles (3 ounce can)
- 1 med head iceberg lettuce broken into small pcs
Инструкции
- In large bowl, mix together chicken, water chestnuts, green onions, sesame seeds, almonds and poppy seeds. Pour Dressing over chicken mix; toss gently to mix well. Chill salad till chilled, about 2 hrs.
- At serving time, mix chicken mix with noodles and lettuce.
- Makes 6servings. DRESSING: In a 1-pint jar, mix together 4 Tbsp. sugar, 4 Tbsp. cider vinegar, 1 tsp. salt and 1/2 tsp. pepper. Add in 1/2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 6 servings | |
| Calories 725 | |
| Calories from Fat 303 | 42% |
| Total Fat 35.5g | 44% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.11g | |
| Cholesterol 59mg | 20% |
| Sodium 380mg | 16% |
| Potassium 643mg | 18% |
| Total Carbs 73.64g | 20% |
| Dietary Fiber 4.6g | 15% |
| Sugars 0.78g | 1% |
| Protein 29.72g | 48% |
