Рецепт Chicken Rice Hot Dish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
46.25g |
onion soup
1.25g |
cream of chicken soup
50.83g |
cream of celery soup
50.83g |
water
98.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.09 | 1.21 | 0.67 | 0.0 | 5.27 | 31.62 |
| Total Fat (g) | 0.31 | 0.0 | 2.93 | 2.27 | 0.0 | 5.51 | 33.06 |
| Carbohydrates (g) | 36.98 | 0.81 | 3.64 | 3.57 | 0.0 | 45.0 | 270.0 |
| Ash (g) | 0.3 | 0.29 | 0.99 | 1.13 | 0.1 | 2.81 | 16.86 |
| Calories (kcal) | 168.813 | 3.663 | 45.75 | 36.6 | 0.0 | 254.825 | 1528.95 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
| Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 0.05 | 42.06 | 43.19 | 98.65 | 189.33 | 1135.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.06 | 0.27 | 0.69 | 0.0 | 1.07 | 6.42 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 12.95 | 1.788 | 7.117 | 16.267 | 2.963 | 41.083 | 246.498 |
| Iron (mg) | 1.99 | 0.02 | 0.54 | 0.25 | 0.0 | 2.8 | 16.8 |
| Magnesium (mg) | 11.563 | 0.75 | 2.033 | 2.542 | 0.988 | 17.875 | 107.25 |
| Phosphorus (mg) | 53.188 | 2.638 | 15.758 | 15.25 | 0.0 | 86.833 | 520.998 |
| Potassium (mg) | 53.188 | 9.013 | 24.908 | 49.817 | 0.0 | 136.925 | 821.55 |
| Sodium (mg) | 2.313 | 100.388 | 332.958 | 348.208 | 3.95 | 787.817 | 4726.902 |
| Zinc (mg) | 0.5 | 0.01 | 0.15 | 0.06 | 0.01 | 0.74 | 4.44 |
| Copper (mg) | 0.102 | 0.004 | 0.066 | 0.056 | 0.01 | 0.238 | 1.428 |
| Manganese (mg) | 0.504 | 0.008 | 0.036 | 0.102 | 0.0 | 0.65 | 3.9 |
| Selenium (mcg) | 7.0 | 0.1 | 1.0 | 0.9 | 0.0 | 8.9 | 53.4 |
| Vitamin A, IU (IU) | 0.0 | 0.188 | 92.517 | 143.35 | 0.0 | 236.054 | 1416.324 |
| Retinol (mcg) | 0.0 | 0.0 | 20.842 | 4.575 | 0.0 | 25.417 | 152.502 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.013 | 21.858 | 11.183 | 0.0 | 33.054 | 198.324 |
| Beta Carotene (mcg) | 0.0 | 0.113 | 14.233 | 76.758 | 0.0 | 91.104 | 546.624 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.27 | 0.71 | 0.0 | 1.03 | 6.18 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.338 | 0.508 | 78.792 | 0.0 | 79.638 | 477.828 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 |
| Thiamin (mg) | 0.268 | 0.004 | 0.005 | 0.01 | 0.0 | 0.287 | 1.722 |
| Riboflavin (mg) | 0.023 | 0.003 | 0.025 | 0.02 | 0.0 | 0.072 | 0.432 |
| Niacin (mg) | 1.938 | 0.018 | 0.198 | 0.137 | 0.0 | 2.292 | 13.752 |
| Pantothenic acid (mg) | 0.467 | 0.011 | 0.097 | 0.468 | 0.0 | 1.042 | 6.252 |
| Vitamin B-6 (mg) | 0.074 | 0.007 | 0.0 | 0.005 | 0.0 | 0.086 | 0.516 |
| Folate (mcg) | 106.838 | 0.0 | 1.017 | 1.017 | 0.0 | 108.871 | 653.226 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 |
| Choline (mg) | 2.7 | 0.4 | 5.2 | 4.6 | 0.0 | 12.8 | 76.8 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 618.828 |
| Tryptophan (g) | 0.037 | н/д | 0.015 | 0.01 | н/д | 0.062 | 0.372 |
| Threonine (g) | 0.12 | н/д | 0.051 | 0.025 | н/д | 0.197 | 1.182 |
| Isoleucine (g) | 0.143 | н/д | 0.071 | 0.031 | н/д | 0.245 | 1.47 |
| Leucine (g) | 0.273 | н/д | 0.107 | 0.051 | н/д | 0.43 | 2.58 |
| Lysine (g) | 0.12 | н/д | 0.086 | 0.031 | н/д | 0.237 | 1.422 |
| Methionine (g) | 0.079 | н/д | 0.031 | 0.01 | н/д | 0.119 | 0.714 |
| Cystine (g) | 0.069 | н/д | 0.02 | 0.01 | н/д | 0.1 | 0.6 |
| Phenylalanine (g) | 0.176 | н/д | 0.061 | 0.031 | н/д | 0.267 | 1.602 |
| Tyrosine (g) | 0.111 | н/д | 0.046 | 0.02 | н/д | 0.177 | 1.062 |
| Valine (g) | 0.204 | н/д | 0.071 | 0.036 | н/д | 0.31 | 1.86 |
| Arginine (g) | 0.273 | н/д | 0.066 | 0.025 | н/д | 0.364 | 2.184 |
| Histidine (g) | 0.079 | н/д | 0.036 | 0.015 | н/д | 0.129 | 0.774 |
| Alanine (g) | 0.19 | н/д | 0.061 | 0.025 | н/д | 0.276 | 1.656 |
| Aspartic acid (g) | 0.31 | н/д | 0.097 | 0.046 | н/д | 0.452 | 2.712 |
| Glutamic acid (g) | 0.643 | н/д | 0.315 | 0.158 | н/д | 1.116 | 6.696 |
| Glycine (g) | 0.153 | н/д | 0.056 | 0.02 | н/д | 0.229 | 1.374 |
| Proline (g) | 0.157 | н/д | 0.107 | 0.056 | н/д | 0.32 | 1.92 |
| Serine (g) | 0.176 | н/д | 0.061 | 0.031 | н/д | 0.267 | 1.602 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.067 | 5.592 | 0.0 | 9.658 | 57.948 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.001 | 0.813 | 0.569 | 0.0 | 1.467 | 8.802 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | 0.001 | 1.042 | 0.524 | 0.0 | 1.664 | 9.984 |
| Polyunsaturated (g) | 0.083 | 0.002 | 0.534 | 1.017 | 0.0 | 1.636 | 9.816 |