Рецепт Chicken Rice Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
30.83g |
chicken breasts
69.6g |
mushroom soup
50.83g |
water
29.63g |
onion soup
1.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 14.51 | 1.78 | 0.0 | 0.09 | 18.58 | 111.48 |
| Total Fat (g) | 0.2 | 6.44 | 3.71 | 0.0 | 0.0 | 10.36 | 62.16 |
| Carbohydrates (g) | 24.65 | 0.0 | 3.86 | 0.0 | 0.81 | 29.33 | 175.98 |
| Ash (g) | 0.2 | 0.7 | 0.61 | 0.03 | 0.29 | 1.83 | 10.98 |
| Calories (kcal) | 112.542 | 119.712 | 55.408 | 0.0 | 3.663 | 291.325 | 1747.95 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
| Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.58 | 48.34 | 40.87 | 29.6 | 0.05 | 122.44 | 734.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.67 | 0.0 | 0.06 | 0.76 | 4.56 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 3.6 |
| Calcium (mg) | 8.633 | 7.656 | 11.692 | 0.889 | 1.788 | 30.657 | 183.942 |
| Iron (mg) | 1.33 | 0.52 | 0.36 | 0.0 | 0.02 | 2.22 | 13.32 |
| Magnesium (mg) | 7.708 | 17.4 | 3.558 | 0.296 | 0.75 | 29.713 | 178.278 |
| Phosphorus (mg) | 35.458 | 121.104 | 11.183 | 0.0 | 2.638 | 170.383 | 1022.298 |
| Potassium (mg) | 35.458 | 153.12 | 64.05 | 0.0 | 9.013 | 261.641 | 1569.846 |
| Sodium (mg) | 1.542 | 43.848 | 336.008 | 1.185 | 100.388 | 482.971 | 2897.826 |
| Zinc (mg) | 0.34 | 0.56 | 0.41 | 0.0 | 0.01 | 1.32 | 7.92 |
| Copper (mg) | 0.068 | 0.028 | 0.02 | 0.003 | 0.004 | 0.123 | 0.738 |
| Manganese (mg) | 0.336 | 0.014 | 0.051 | 0.0 | 0.008 | 0.409 | 2.454 |
| Selenium (mcg) | 4.7 | 11.6 | 1.5 | 0.0 | 0.1 | 17.7 | 106.2 |
| Vitamin A, IU (IU) | 0.0 | 57.768 | 16.775 | 0.0 | 0.188 | 74.731 | 448.386 |
| Retinol (mcg) | 0.0 | 16.704 | 4.067 | 0.0 | 0.0 | 20.771 | 124.626 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.4 | 4.575 | 0.0 | 0.013 | 21.988 | 131.928 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.525 | 0.0 | 0.113 | 1.638 | 9.828 |
| Vitamin E (mg) | 0.03 | 0.22 | 0.33 | 0.0 | 0.0 | 0.58 | 3.48 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.508 | 0.0 | 0.338 | 0.846 | 5.076 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | 0.01 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.179 | 0.042 | 0.01 | 0.0 | 0.004 | 0.234 | 1.404 |
| Riboflavin (mg) | 0.015 | 0.063 | 0.046 | 0.0 | 0.003 | 0.127 | 0.762 |
| Niacin (mg) | 1.292 | 6.897 | 0.661 | 0.0 | 0.018 | 8.868 | 53.208 |
| Pantothenic acid (mg) | 0.311 | 0.557 | 0.102 | 0.0 | 0.011 | 0.981 | 5.886 |
| Vitamin B-6 (mg) | 0.049 | 0.369 | 0.02 | 0.0 | 0.007 | 0.446 | 2.676 |
| Folate (mcg) | 71.225 | 2.784 | 1.017 | 0.0 | 0.0 | 75.026 | 450.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.03 | 0.0 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 1.8 | 46.7 | 5.6 | 0.0 | 0.4 | 54.4 | 326.4 |
| Folic acid (mcg) | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.025 | 0.167 | н/д | н/д | н/д | 0.192 | 1.152 |
| Threonine (g) | 0.08 | 0.606 | н/д | н/д | н/д | 0.686 | 4.116 |
| Isoleucine (g) | 0.096 | 0.738 | н/д | н/д | н/д | 0.833 | 4.998 |
| Leucine (g) | 0.182 | 1.065 | н/д | н/д | н/д | 1.247 | 7.482 |
| Lysine (g) | 0.08 | 1.204 | н/д | н/д | н/д | 1.284 | 7.704 |
| Methionine (g) | 0.052 | 0.39 | н/д | н/д | н/д | 0.442 | 2.652 |
| Cystine (g) | 0.046 | 0.188 | н/д | н/д | н/д | 0.234 | 1.404 |
| Phenylalanine (g) | 0.117 | 0.571 | н/д | н/д | н/д | 0.688 | 4.128 |
| Tyrosine (g) | 0.074 | 0.473 | н/д | н/д | н/д | 0.547 | 3.282 |
| Valine (g) | 0.136 | 0.71 | н/д | н/д | н/д | 0.846 | 5.076 |
| Arginine (g) | 0.182 | 0.898 | н/д | н/д | н/д | 1.08 | 6.48 |
| Histidine (g) | 0.052 | 0.438 | н/д | н/д | н/д | 0.491 | 2.946 |
| Alanine (g) | 0.126 | 0.828 | н/д | н/д | н/д | 0.955 | 5.73 |
| Aspartic acid (g) | 0.207 | 1.295 | н/д | н/д | н/д | 1.501 | 9.006 |
| Glutamic acid (g) | 0.429 | 2.144 | н/д | н/д | н/д | 2.572 | 15.432 |
| Glycine (g) | 0.102 | 0.856 | н/д | н/д | н/д | 0.958 | 5.748 |
| Proline (g) | 0.105 | 0.661 | н/д | н/д | н/д | 0.766 | 4.596 |
| Serine (g) | 0.117 | 0.508 | н/д | н/д | н/д | 0.625 | 3.75 |
| Cholesterol (mg) | 0.0 | 44.544 | 4.067 | 0.0 | 0.0 | 48.611 | 291.666 |
| Trans Fat (g) | н/д | 0.084 | н/д | н/д | н/д | 0.084 | 0.504 |
| Saturated Fat (g) | 0.056 | 1.851 | 0.976 | 0.0 | 0.001 | 2.884 | 17.304 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.065 | 2.659 | 1.632 | 0.0 | 0.001 | 4.356 | 26.136 |
| Polyunsaturated (g) | 0.056 | 1.364 | 0.94 | 0.0 | 0.002 | 2.362 | 14.172 |