Рецепт Chicken Rice Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
69.6g |
rice
30.83g |
cream of mushroom soup
50.5g |
onion soup
0.63g |
water
79.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 2.2 | 0.81 | 0.05 | 0.0 | 17.57 | 105.42 |
| Total Fat (g) | 6.44 | 0.2 | 2.97 | 0.0 | 0.0 | 9.62 | 57.72 |
| Carbohydrates (g) | 0.0 | 24.65 | 3.39 | 0.41 | 0.0 | 28.45 | 170.7 |
| Ash (g) | 0.7 | 0.2 | 0.97 | 0.15 | 0.08 | 2.1 | 12.6 |
| Calories (kcal) | 119.712 | 112.542 | 42.925 | 1.831 | 0.0 | 277.01 | 1662.06 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 3.58 | 42.34 | 0.02 | 78.92 | 173.22 | 1039.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.74 | 0.03 | 0.0 | 0.8 | 4.8 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 7.656 | 8.633 | 6.06 | 0.894 | 2.37 | 25.613 | 153.678 |
| Iron (mg) | 0.52 | 1.33 | 0.56 | 0.01 | 0.0 | 2.41 | 14.46 |
| Magnesium (mg) | 17.4 | 7.708 | 2.02 | 0.375 | 0.79 | 28.293 | 169.758 |
| Phosphorus (mg) | 121.104 | 35.458 | 13.13 | 1.319 | 0.0 | 171.011 | 1026.066 |
| Potassium (mg) | 153.12 | 35.458 | 31.31 | 4.506 | 0.0 | 224.395 | 1346.37 |
| Sodium (mg) | 43.848 | 1.542 | 325.725 | 50.194 | 3.16 | 424.468 | 2546.808 |
| Zinc (mg) | 0.56 | 0.34 | 0.1 | 0.01 | 0.01 | 1.01 | 6.06 |
| Copper (mg) | 0.028 | 0.068 | 0.076 | 0.002 | 0.008 | 0.182 | 1.092 |
| Manganese (mg) | 0.014 | 0.336 | 0.04 | 0.004 | 0.0 | 0.395 | 2.37 |
| Selenium (mcg) | 11.6 | 4.7 | 1.2 | 0.0 | 0.0 | 17.5 | 105.0 |
| Vitamin A, IU (IU) | 57.768 | 0.0 | 14.645 | 0.094 | 0.0 | 72.507 | 435.042 |
| Retinol (mcg) | 16.704 | 0.0 | 4.04 | 0.0 | 0.0 | 20.744 | 124.464 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 4.04 | 0.006 | 0.0 | 21.446 | 128.676 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.01 | 0.056 | 0.0 | 1.066 | 6.396 |
| Vitamin E (mg) | 0.22 | 0.03 | 0.41 | 0.0 | 0.0 | 0.66 | 3.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.505 | 0.169 | 0.0 | 0.674 | 4.044 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.042 | 0.179 | 0.02 | 0.002 | 0.0 | 0.243 | 1.458 |
| Riboflavin (mg) | 0.063 | 0.015 | 0.025 | 0.002 | 0.0 | 0.105 | 0.63 |
| Niacin (mg) | 6.897 | 1.292 | 0.212 | 0.009 | 0.0 | 8.411 | 50.466 |
| Pantothenic acid (mg) | 0.557 | 0.311 | 0.116 | 0.005 | 0.0 | 0.99 | 5.94 |
| Vitamin B-6 (mg) | 0.369 | 0.049 | 0.0 | 0.004 | 0.0 | 0.422 | 2.532 |
| Folate (mcg) | 2.784 | 71.225 | 1.01 | 0.0 | 0.0 | 75.019 | 450.114 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.44 |
| Choline (mg) | 46.7 | 1.8 | 4.9 | 0.2 | 0.0 | 53.6 | 321.6 |
| Folic acid (mcg) | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.167 | 0.025 | 0.01 | н/д | н/д | 0.202 | 1.212 |
| Threonine (g) | 0.606 | 0.08 | 0.03 | н/д | н/д | 0.716 | 4.296 |
| Isoleucine (g) | 0.738 | 0.096 | 0.04 | н/д | н/д | 0.874 | 5.244 |
| Leucine (g) | 1.065 | 0.182 | 0.066 | н/д | н/д | 1.312 | 7.872 |
| Lysine (g) | 1.204 | 0.08 | 0.045 | н/д | н/д | 1.33 | 7.98 |
| Methionine (g) | 0.39 | 0.052 | 0.015 | н/д | н/д | 0.457 | 2.742 |
| Cystine (g) | 0.188 | 0.046 | 0.01 | н/д | н/д | 0.244 | 1.464 |
| Phenylalanine (g) | 0.571 | 0.117 | 0.035 | н/д | н/д | 0.723 | 4.338 |
| Tyrosine (g) | 0.473 | 0.074 | 0.03 | н/д | н/д | 0.578 | 3.468 |
| Valine (g) | 0.71 | 0.136 | 0.045 | н/д | н/д | 0.891 | 5.346 |
| Arginine (g) | 0.898 | 0.182 | 0.035 | н/д | н/д | 1.115 | 6.69 |
| Histidine (g) | 0.438 | 0.052 | 0.02 | н/д | н/д | 0.511 | 3.066 |
| Alanine (g) | 0.828 | 0.126 | 0.03 | н/д | н/д | 0.985 | 5.91 |
| Aspartic acid (g) | 1.295 | 0.207 | 0.056 | н/д | н/д | 1.557 | 9.342 |
| Glutamic acid (g) | 2.144 | 0.429 | 0.187 | н/д | н/д | 2.759 | 16.554 |
| Glycine (g) | 0.856 | 0.102 | 0.025 | н/д | н/д | 0.983 | 5.898 |
| Proline (g) | 0.661 | 0.105 | 0.071 | н/д | н/д | 0.837 | 5.022 |
| Serine (g) | 0.508 | 0.117 | 0.04 | н/д | н/д | 0.666 | 3.996 |
| Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 267.264 |
| Trans Fat (g) | 0.084 | н/д | н/д | н/д | н/д | 0.084 | 0.504 |
| Saturated Fat (g) | 1.851 | 0.056 | 0.697 | 0.001 | 0.0 | 2.604 | 15.624 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.659 | 0.065 | 0.561 | 0.0 | 0.0 | 3.284 | 19.704 |
| Polyunsaturated (g) | 1.364 | 0.056 | 0.722 | 0.001 | 0.0 | 2.143 | 12.858 |