Рецепт Chicken, Rice And Vegetable Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		butter
7.1g 		onion
12.0g 		carrots
27.15g 		beans
44.25g 		potatoes
23.4g 		rice
11.56g 		chicken broth
236.59g 		dill weed
0.25g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.06 0.22 0.25 3.12 0.37 0.82 2.37 0.05 21.77 87.08
Total Fat (g) 6.44 5.76 0.02 0.07 0.34 0.01 0.08 0.24 0.01 12.96 51.84
Carbohydrates (g) 0.0 0.0 0.88 2.6 10.63 4.71 9.24 0.95 0.14 29.15 116.6
Ash (g) 0.7 0.15 0.1 0.26 0.71 0.23 0.07 1.66 0.03 3.92 15.68
Calories (kcal) 119.712 50.907 3.84 11.129 57.083 20.124 42.203 16.561 0.633 322.192 1288.768
Starch (g) н/д н/д н/д 0.39 н/д 2.96 н/д н/д н/д 3.35 13.4
Sucrose (g) н/д н/д н/д 0.97 н/д 0.59 0.01 н/д н/д 1.57 6.28
Glucose (dextrose) (g) н/д н/д н/д 0.16 н/д 0.22 0.0 н/д н/д 0.39 1.56
Fructose (g) н/д н/д н/д 0.15 н/д 0.16 0.0 н/д н/д 0.32 1.28
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 48.34 1.13 10.78 23.97 29.46 18.08 1.34 231.38 0.02 364.5 1458.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.28 1.29 н/д 0.98 0.01 0.0 н/д 2.56 10.24
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.8 4.2 0.7 0.2 0.9 0.0 7.1 28.4
Calcium (mg) 7.656 1.704 8.64 8.958 27.878 7.02 3.238 14.195 4.46 83.748 334.992
Iron (mg) 0.52 0.0 0.18 0.08 0.48 0.14 0.5 0.47 0.12 2.49 9.96
Magnesium (mg) 17.4 0.142 2.4 3.257 24.78 5.85 2.891 2.366 1.128 60.213 240.852
Phosphorus (mg) 121.104 1.704 4.44 9.501 45.135 10.998 13.297 30.756 1.358 238.293 953.172
Potassium (mg) 153.12 1.704 33.12 86.864 163.725 78.858 13.297 189.27 8.27 728.228 2912.912
Sodium (mg) 43.848 40.896 1.92 18.73 2.655 12.87 0.578 373.808 0.52 495.825 1983.3
Zinc (mg) 0.56 0.01 0.05 0.07 0.28 0.07 0.13 0.17 0.01 1.33 5.32
Copper (mg) 0.028 0.0 0.01 0.014 0.053 0.035 0.025 0.071 0.001 0.237 0.948
Manganese (mg) 0.014 0.0 0.019 0.038 0.168 0.061 0.126 0.118 0.01 0.554 2.216
Selenium (mcg) 11.6 0.1 0.1 0.0 0.5 0.1 1.7 0.0 н/д 14.1 56.4
Vitamin A, IU (IU) 57.768 177.429 119.64 4534.844 1.328 3319.758 0.0 0.0 14.625 8225.391 32901.564
Retinol (mcg) 16.704 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.345 257.38
Vitamin A, RAE (mcg_RAE) 17.4 48.564 6.0 226.661 0.0 165.906 0.0 0.0 0.733 465.263 1861.052
Beta Carotene (mcg) 0.0 11.218 71.76 2248.963 н/д 1991.106 0.0 0.0 н/д 4323.047 17292.188
Vitamin E (mg) 0.22 0.16 0.07 0.18 н/д 0.06 0.01 0.0 н/д 0.7 2.8
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.271 н/д 0.0 0.0 0.0 н/д 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 136.44 69.491 н/д 0.0 0.0 0.0 н/д 205.931 823.724
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 1.6 0.5 0.6 0.0 16.6 0.1 21.6 86.4
Thiamin (mg) 0.042 0.001 0.007 0.019 0.058 0.019 0.067 0.0 0.001 0.213 0.852
Riboflavin (mg) 0.063 0.002 0.01 0.016 0.027 0.014 0.006 0.024 0.001 0.161 0.644
Niacin (mg) 6.897 0.003 0.064 0.266 0.243 0.131 0.484 1.207 0.007 9.302 37.208
Pantothenic acid (mg) 0.557 0.008 0.01 0.073 0.097 0.187 0.117 0.024 н/д 1.072 4.288
Vitamin B-6 (mg) 0.369 0.0 0.007 0.038 0.049 0.049 0.019 0.024 0.004 0.558 2.232
Folate (mcg) 2.784 0.213 7.68 5.158 33.188 2.574 26.709 0.0 н/д 78.305 313.22
Vitamin B-12 (mcg) 0.24 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.34 1.36
Choline (mg) 46.7 1.3 0.7 2.4 н/д 2.9 0.7 н/д н/д 54.7 218.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.784 0.0 н/д 25.784 103.136
Tryptophan (g) 0.167 0.001 0.002 0.003 0.035 0.007 0.009 н/д н/д 0.225 0.9
Threonine (g) 0.606 0.003 0.008 0.052 0.133 0.019 0.03 н/д н/д 0.85 3.4
Isoleucine (g) 0.738 0.004 0.01 0.022 0.137 0.014 0.036 н/д н/д 0.96 3.84
Leucine (g) 1.065 0.006 0.013 0.027 0.248 0.021 0.068 н/д н/д 1.448 5.792
Lysine (g) 1.204 0.005 0.011 0.027 0.212 0.016 0.03 н/д н/д 1.506 6.024
Methionine (g) 0.39 0.001 0.002 0.005 0.049 0.007 0.02 н/д н/д 0.474 1.896
Cystine (g) 0.188 0.001 н/д 0.022 0.035 0.005 0.017 н/д н/д 0.268 1.072
Phenylalanine (g) 0.571 0.003 0.007 0.016 0.168 0.021 0.044 н/д н/д 0.83 3.32
Tyrosine (g) 0.473 0.003 0.006 0.011 0.089 0.007 0.028 н/д н/д 0.616 2.464
Valine (g) 0.71 0.004 0.01 0.019 0.164 0.021 0.051 н/д н/д 0.978 3.912
Arginine (g) 0.898 0.002 0.016 0.024 0.195 0.014 0.068 н/д н/д 1.217 4.868
Histidine (g) 0.438 0.001 0.004 0.011 0.089 0.007 0.02 н/д н/д 0.57 2.28
Alanine (g) 0.828 0.002 0.01 0.03 0.133 0.019 0.047 н/д н/д 1.069 4.276
Aspartic acid (g) 1.295 0.004 0.02 0.052 0.376 0.089 0.077 н/д н/д 1.913 7.652
Glutamic acid (g) 2.144 0.013 0.046 0.1 0.478 0.037 0.161 н/д н/д 2.979 11.916
Glycine (g) 0.856 0.001 0.011 0.014 0.124 0.014 0.038 н/д н/д 1.058 4.232
Proline (g) 0.661 0.006 0.014 0.014 0.133 0.012 0.039 н/д н/д 0.879 3.516
Serine (g) 0.508 0.004 0.01 0.014 0.168 0.021 0.044 н/д н/д 0.768 3.072
Cholesterol (mg) 44.544 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.809 239.236
Trans Fat (g) 0.084 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 3.647 0.004 0.011 0.035 0.005 0.021 0.071 0.001 5.646 22.584
Phytosterols (mg) н/д н/д н/д н/д н/д 2.808 н/д н/д н/д 2.808 11.232
Monounsaturated Fat (g) 2.659 1.492 0.004 0.003 0.022 0.0 0.024 0.118 н/д 4.322 17.288
Polyunsaturated (g) 1.364 0.216 0.008 0.033 0.199 0.002 0.021 0.047 н/д 1.891 7.564