Рецепт Chicken Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Legs of chicken
8 slc Bread made into breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
117.19g 		eggs
147.84g 		butter
28.4g 		mustard
30.0g 		Всего в порции Всего в рецепте
Protein (g) 12.11 18.6 0.24 1.31 32.26 32.26
Total Fat (g) 1.15 14.7 23.04 1.2 40.08 40.08
Carbohydrates (g) 89.43 1.14 0.02 1.6 92.18 92.18
Ash (g) 0.55 1.27 0.6 1.09 3.51 3.51
Calories (kcal) 426.572 211.411 203.628 20.1 861.711 861.711
Starch (g) н/д н/д н/д 0.19 0.19 0.19
Sucrose (g) н/д 0.16 н/д 0.07 0.23 0.23
Glucose (dextrose) (g) н/д 0.31 н/д 0.14 0.45 0.45
Fructose (g) н/д 0.16 н/д 0.05 0.22 0.22
Lactose (g) н/д 0.16 н/д 0.0 0.16 0.16
Maltose (g) н/д 0.16 н/д 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.97 112.12 4.51 24.8 155.39 155.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 1.14 0.02 0.26 1.73 1.73
Galactose (g) н/д 0.16 н/д 0.0 0.16 0.16
Dietary Fiber (g) 3.2 0.0 0.0 1.0 4.2 4.2
Calcium (mg) 17.579 78.355 6.816 17.4 120.15 120.15
Iron (mg) 5.44 2.71 0.01 0.45 8.6 8.6
Magnesium (mg) 25.782 17.741 0.568 14.7 58.791 58.791
Phosphorus (mg) 126.565 282.374 6.816 31.8 447.556 447.556
Potassium (mg) 125.393 198.106 6.816 41.4 371.715 371.715
Sodium (mg) 2.344 206.976 163.584 340.5 713.404 713.404
Zinc (mg) 0.82 1.64 0.03 0.19 2.68 2.68
Copper (mg) 0.164 0.148 0.0 0.027 0.339 0.339
Manganese (mg) 0.797 0.059 0.0 0.126 0.982 0.982
Selenium (mcg) 39.7 46.9 0.3 9.9 96.7 96.7
Vitamin A, IU (IU) 0.0 719.981 709.716 21.3 1450.997 1450.997
Retinol (mcg) 0.0 205.498 190.564 0.0 396.062 396.062
Vitamin A, RAE (mcg_RAE) 0.0 206.976 194.256 1.2 402.432 402.432
Beta Carotene (mcg) 0.0 14.784 44.872 8.7 68.356 68.356
Vitamin E (mg) 0.07 1.43 0.66 0.11 2.27 2.27
Vitamin D (IU) н/д 51.744 15.904 н/д 67.648 67.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.094 489.35 0.0 5.4 515.845 515.845
Tocopherol, beta (mg) 0.08 0.03 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.45 0.74 0.0 0.62 1.8 1.8
Tocopherol, delta (mg) 0.02 0.03 0.0 0.02 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.5 0.5
Thiamin (mg) 0.926 0.103 0.003 0.102 1.134 1.134
Riboflavin (mg) 0.574 0.71 0.009 0.009 1.301 1.301
Niacin (mg) 6.914 0.103 0.011 0.156 7.185 7.185
Pantothenic acid (mg) 0.516 2.129 0.031 0.09 2.766 2.766
Vitamin B-6 (mg) 0.047 0.207 0.0 0.018 0.272 0.272
Folate (mcg) 214.458 69.485 0.852 2.1 286.895 286.895
Vitamin B-12 (mcg) 0.0 1.91 0.05 0.0 1.96 1.96
Choline (mg) 12.2 371.2 5.3 6.7 395.5 395.5
Folic acid (mcg) 180.473 0.0 0.0 0.0 180.473 180.473
Tryptophan (g) 0.152 0.251 0.003 0.003 0.41 0.41
Threonine (g) 0.328 0.828 0.011 0.051 1.218 1.218
Isoleucine (g) 0.422 0.991 0.014 0.045 1.472 1.472
Leucine (g) 0.832 1.611 0.023 0.09 2.556 2.556
Lysine (g) 0.27 1.345 0.02 0.081 1.716 1.716
Methionine (g) 0.211 0.562 0.006 0.024 0.802 0.802
Cystine (g) 0.258 0.399 0.003 0.024 0.684 0.684
Phenylalanine (g) 0.609 1.005 0.011 0.051 1.677 1.677
Tyrosine (g) 0.363 0.739 0.011 0.042 1.156 1.156
Valine (g) 0.492 1.271 0.017 0.06 1.841 1.841
Arginine (g) 0.492 1.212 0.009 0.078 1.791 1.791
Histidine (g) 0.27 0.458 0.006 0.036 0.77 0.77
Alanine (g) 0.387 1.094 0.009 0.051 1.54 1.54
Aspartic acid (g) 0.516 1.966 0.017 0.12 2.619 2.619
Glutamic acid (g) 4.078 2.484 0.051 0.225 6.838 6.838
Glycine (g) 0.434 0.636 0.006 0.072 1.147 1.147
Proline (g) 1.406 0.754 0.023 0.111 2.294 2.294
Serine (g) 0.609 1.434 0.014 0.063 2.121 2.121
Cholesterol (mg) 0.0 625.363 61.06 0.0 686.423 686.423
Trans Fat (g) н/д н/д н/д 0.003 0.003 0.003
Saturated Fat (g) 0.188 4.583 14.589 0.075 19.435 19.435
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.105 5.633 5.97 0.789 12.497 12.497
Polyunsaturated (g) 0.48 2.011 0.863 0.285 3.639 3.639