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Ингредиенты
- 4 x boned and skinned chicken breast halves cut in 1" cubes
- 1 jar spaghetti sauce (30 ounces)
- 1 med Eggplant peeled and minced
- 2 x Tomatoes chop coarse
- 2 sm Zucchini slice
- 1 x Green bell pepper 1" pieces
- 1 lrg Onion chop
- 3 cl garlic mince
- 1 tsp basil leaves
- 1 tsp oregano
Инструкции
- In large bowl, combine all ingredients; mix well. Pour into 3-1/2 to 4 quart crockpot. Cover; cook on LOW for 8 to 10 hrs or possibly till chicken is tender and no longer pink. 300 cal; 9 gr fat; 27% fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 93 | |
| Calories from Fat 11 | 12% |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 18mg | 6% |
| Sodium 119mg | 5% |
| Potassium 481mg | 14% |
| Total Carbs 12.23g | 3% |
| Dietary Fiber 4.3g | 14% |
| Sugars 4.4g | 3% |
| Protein 9.18g | 15% |
