Рецепт Chicken Ratatouille Pasta

click to rate
0 голосов | 922 визита
Порций: 8

Ингредиенты

Cost per serving $0.53 view details
  • 2 Tbsp. olive or possibly vegetable oil
  • 3/4 lb boneless skinless chicken breasts in 1/2"pcs
  • 1 c. green pepper in strips
  • 1 1/2 c. eggplant diced
  • 1 1/2 c. zucchini thinly sliced
  • 27 1/2 ounce Ragu Light Pasta Sauce tomato-herb
  • 3 c. penne rigate or possibly mostaccioli uncooked (8 ounce. ) Grated Parmesan cheese

Инструкции

  1. In large saucepan over medium-high heat, heat oil; add in chicken and green pepper. Cook, stirring frequently, till chicken is no longer pink.
  2. Add in eggplant and zucchini; cook 3 min, stirring frequently, or possibly till vegetables are tender.
  3. Stir in pasta sauce; heat to boiling. Reduce heat; simmer, uncovered, 10 min or possibly till chicken is thoroughly cooked.
  4. Meanwhile, cook pasta according to package directions; drain. Spoon sauce over warm pasta; sprinkle with Parmesan cheese, if you like.
  5. NOTES : 8 servings (about 1 c. each)

Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 8 servings
Calories 70  
Calories from Fat 34 49%
Total Fat 3.8g 5%
Saturated Fat 0.58g 2%
Trans Fat 0.01g  
Cholesterol 16mg 5%
Sodium 21mg 1%
Potassium 179mg 5%
Total Carbs 2.09g 1%
Dietary Fiber 0.9g 3%
Sugars 1.01g 1%
Protein 6.88g 11%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment