Рецепт Chicken Ratatouille Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
27 1/2 ounce Ragu Light Pasta Sauce tomato-herb
3 c. penne rigate or possibly mostaccioli uncooked (8 ounce. ) Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive
3.38g 		chicken breasts
27.64g 		pepper
15.27g 		eggplant
12.45g 		zucchini
20.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.38 0.13 0.13 0.24 6.88 55.04
Total Fat (g) 3.38 0.34 0.03 0.02 0.04 3.8 30.4
Carbohydrates (g) 0.0 0.0 0.71 0.71 0.67 2.09 16.72
Ash (g) н/д 0.28 0.07 0.09 0.12 0.56 4.48
Calories (kcal) 29.835 30.404 3.055 2.989 3.221 69.503 556.024
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.01 0.02 0.16
Glucose (dextrose) (g) н/д н/д 0.18 н/д 0.15 0.33 2.64
Fructose (g) н/д н/д 0.17 н/д 0.19 0.36 2.88
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.66 14.34 11.51 19.05 65.56 524.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.29 0.35 1.01 8.08
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.2 0.9 7.2
Calcium (mg) 0.034 3.04 1.527 1.121 3.019 8.742 69.936
Iron (mg) 0.02 0.2 0.05 0.03 0.07 0.37 2.96
Magnesium (mg) 0.0 7.739 1.527 1.744 3.422 14.432 115.456
Phosphorus (mg) 0.0 54.175 3.055 3.113 7.649 67.992 543.936
Potassium (mg) 0.034 70.483 26.727 28.644 52.736 178.623 1428.984
Sodium (mg) 0.068 17.966 0.458 0.249 2.013 20.754 166.032
Zinc (mg) 0.0 0.22 0.02 0.02 0.06 0.32 2.56
Copper (mg) 0.0 0.011 0.011 0.01 0.01 0.042 0.336
Manganese (mg) н/д 0.006 0.018 0.031 0.036 0.091 0.728
Selenium (mcg) 0.0 4.9 0.0 0.0 0.0 5.0 40.0
Vitamin A, IU (IU) н/д 5.804 56.508 3.363 40.256 105.932 847.456
Retinol (mcg) 0.0 1.658 0.0 0.0 0.0 1.658 13.264
Vitamin A, RAE (mcg_RAE) 0.0 1.658 2.749 0.125 2.013 6.545 52.36
Beta Carotene (mcg) 0.0 0.0 31.767 1.993 24.154 57.913 463.304
Vitamin E (mg) 0.48 0.04 0.06 0.04 0.02 0.64 5.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 52.079 0.0 427.723 479.802 3838.416
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 12.3 0.3 3.4 16.3 130.4
Thiamin (mg) 0.0 0.019 0.009 0.005 0.01 0.044 0.352
Riboflavin (mg) 0.0 0.025 0.005 0.005 0.028 0.063 0.504
Niacin (mg) 0.0 3.093 0.073 0.081 0.099 3.346 26.768
Pantothenic acid (mg) н/д 0.227 0.015 0.035 0.032 0.309 2.472
Vitamin B-6 (mg) 0.0 0.152 0.034 0.01 0.044 0.24 1.92
Folate (mcg) 0.0 1.106 1.527 2.74 5.837 11.21 89.68
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.11 0.88
Choline (mg) 0.0 20.3 0.8 0.9 1.9 23.9 191.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.075 0.002 0.001 0.002 0.079 0.632
Threonine (g) н/д 0.271 0.006 0.005 0.006 0.288 2.304
Isoleucine (g) н/д 0.337 0.003 0.006 0.008 0.355 2.84
Leucine (g) н/д 0.478 0.006 0.007 0.014 0.506 4.048
Lysine (g) н/д 0.542 0.006 0.006 0.014 0.568 4.544
Methionine (g) н/д 0.177 0.002 0.001 0.004 0.184 1.472
Cystine (g) н/д 0.083 0.002 0.001 0.002 0.088 0.704
Phenylalanine (g) н/д 0.254 0.014 0.005 0.008 0.281 2.248
Tyrosine (g) н/д 0.216 0.002 0.004 0.006 0.227 1.816
Valine (g) н/д 0.318 0.006 0.006 0.01 0.34 2.72
Arginine (g) н/д 0.384 0.005 0.007 0.01 0.406 3.248
Histidine (g) н/д 0.199 0.002 0.002 0.006 0.209 1.672
Alanine (g) н/д 0.348 0.006 0.006 0.012 0.373 2.984
Aspartic acid (g) н/д 0.569 0.032 0.02 0.03 0.652 5.216
Glutamic acid (g) н/д 0.956 0.029 0.024 0.026 1.035 8.28
Glycine (g) н/д 0.312 0.005 0.005 0.01 0.332 2.656
Proline (g) н/д 0.263 0.003 0.005 0.008 0.279 2.232
Serine (g) н/д 0.218 0.008 0.005 0.01 0.241 1.928
Cholesterol (mg) 0.0 16.031 0.0 0.0 0.0 16.031 128.248
Trans Fat (g) н/д 0.008 н/д н/д н/д 0.008 0.064
Saturated Fat (g) 0.466 0.091 0.009 0.004 0.008 0.578 4.624
Phytosterols (mg) н/д н/д 1.375 0.872 н/д 2.246 17.968
Monounsaturated Fat (g) 2.462 0.083 0.002 0.002 0.002 2.551 20.408
Polyunsaturated (g) 0.355 0.077 0.009 0.01 0.016 0.468 3.744