Рецепт Chicken Ratatouille Pasta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
olive
3.38g |
chicken breasts
27.64g |
pepper
15.27g |
eggplant
12.45g |
zucchini
20.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 6.38 | 0.13 | 0.13 | 0.24 | 6.88 | 55.04 |
Total Fat (g) | 3.38 | 0.34 | 0.03 | 0.02 | 0.04 | 3.8 | 30.4 |
Carbohydrates (g) | 0.0 | 0.0 | 0.71 | 0.71 | 0.67 | 2.09 | 16.72 |
Ash (g) | н/д | 0.28 | 0.07 | 0.09 | 0.12 | 0.56 | 4.48 |
Calories (kcal) | 29.835 | 30.404 | 3.055 | 2.989 | 3.221 | 69.503 | 556.024 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.02 | н/д | 0.01 | 0.02 | 0.16 |
Glucose (dextrose) (g) | н/д | н/д | 0.18 | н/д | 0.15 | 0.33 | 2.64 |
Fructose (g) | н/д | н/д | 0.17 | н/д | 0.19 | 0.36 | 2.88 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 20.66 | 14.34 | 11.51 | 19.05 | 65.56 | 524.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.37 | 0.29 | 0.35 | 1.01 | 8.08 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.9 | 7.2 |
Calcium (mg) | 0.034 | 3.04 | 1.527 | 1.121 | 3.019 | 8.742 | 69.936 |
Iron (mg) | 0.02 | 0.2 | 0.05 | 0.03 | 0.07 | 0.37 | 2.96 |
Magnesium (mg) | 0.0 | 7.739 | 1.527 | 1.744 | 3.422 | 14.432 | 115.456 |
Phosphorus (mg) | 0.0 | 54.175 | 3.055 | 3.113 | 7.649 | 67.992 | 543.936 |
Potassium (mg) | 0.034 | 70.483 | 26.727 | 28.644 | 52.736 | 178.623 | 1428.984 |
Sodium (mg) | 0.068 | 17.966 | 0.458 | 0.249 | 2.013 | 20.754 | 166.032 |
Zinc (mg) | 0.0 | 0.22 | 0.02 | 0.02 | 0.06 | 0.32 | 2.56 |
Copper (mg) | 0.0 | 0.011 | 0.011 | 0.01 | 0.01 | 0.042 | 0.336 |
Manganese (mg) | н/д | 0.006 | 0.018 | 0.031 | 0.036 | 0.091 | 0.728 |
Selenium (mcg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 5.0 | 40.0 |
Vitamin A, IU (IU) | н/д | 5.804 | 56.508 | 3.363 | 40.256 | 105.932 | 847.456 |
Retinol (mcg) | 0.0 | 1.658 | 0.0 | 0.0 | 0.0 | 1.658 | 13.264 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.658 | 2.749 | 0.125 | 2.013 | 6.545 | 52.36 |
Beta Carotene (mcg) | 0.0 | 0.0 | 31.767 | 1.993 | 24.154 | 57.913 | 463.304 |
Vitamin E (mg) | 0.48 | 0.04 | 0.06 | 0.04 | 0.02 | 0.64 | 5.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 52.079 | 0.0 | 427.723 | 479.802 | 3838.416 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 12.3 | 0.3 | 3.4 | 16.3 | 130.4 |
Thiamin (mg) | 0.0 | 0.019 | 0.009 | 0.005 | 0.01 | 0.044 | 0.352 |
Riboflavin (mg) | 0.0 | 0.025 | 0.005 | 0.005 | 0.028 | 0.063 | 0.504 |
Niacin (mg) | 0.0 | 3.093 | 0.073 | 0.081 | 0.099 | 3.346 | 26.768 |
Pantothenic acid (mg) | н/д | 0.227 | 0.015 | 0.035 | 0.032 | 0.309 | 2.472 |
Vitamin B-6 (mg) | 0.0 | 0.152 | 0.034 | 0.01 | 0.044 | 0.24 | 1.92 |
Folate (mcg) | 0.0 | 1.106 | 1.527 | 2.74 | 5.837 | 11.21 | 89.68 |
Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 0.88 |
Choline (mg) | 0.0 | 20.3 | 0.8 | 0.9 | 1.9 | 23.9 | 191.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.075 | 0.002 | 0.001 | 0.002 | 0.079 | 0.632 |
Threonine (g) | н/д | 0.271 | 0.006 | 0.005 | 0.006 | 0.288 | 2.304 |
Isoleucine (g) | н/д | 0.337 | 0.003 | 0.006 | 0.008 | 0.355 | 2.84 |
Leucine (g) | н/д | 0.478 | 0.006 | 0.007 | 0.014 | 0.506 | 4.048 |
Lysine (g) | н/д | 0.542 | 0.006 | 0.006 | 0.014 | 0.568 | 4.544 |
Methionine (g) | н/д | 0.177 | 0.002 | 0.001 | 0.004 | 0.184 | 1.472 |
Cystine (g) | н/д | 0.083 | 0.002 | 0.001 | 0.002 | 0.088 | 0.704 |
Phenylalanine (g) | н/д | 0.254 | 0.014 | 0.005 | 0.008 | 0.281 | 2.248 |
Tyrosine (g) | н/д | 0.216 | 0.002 | 0.004 | 0.006 | 0.227 | 1.816 |
Valine (g) | н/д | 0.318 | 0.006 | 0.006 | 0.01 | 0.34 | 2.72 |
Arginine (g) | н/д | 0.384 | 0.005 | 0.007 | 0.01 | 0.406 | 3.248 |
Histidine (g) | н/д | 0.199 | 0.002 | 0.002 | 0.006 | 0.209 | 1.672 |
Alanine (g) | н/д | 0.348 | 0.006 | 0.006 | 0.012 | 0.373 | 2.984 |
Aspartic acid (g) | н/д | 0.569 | 0.032 | 0.02 | 0.03 | 0.652 | 5.216 |
Glutamic acid (g) | н/д | 0.956 | 0.029 | 0.024 | 0.026 | 1.035 | 8.28 |
Glycine (g) | н/д | 0.312 | 0.005 | 0.005 | 0.01 | 0.332 | 2.656 |
Proline (g) | н/д | 0.263 | 0.003 | 0.005 | 0.008 | 0.279 | 2.232 |
Serine (g) | н/д | 0.218 | 0.008 | 0.005 | 0.01 | 0.241 | 1.928 |
Cholesterol (mg) | 0.0 | 16.031 | 0.0 | 0.0 | 0.0 | 16.031 | 128.248 |
Trans Fat (g) | н/д | 0.008 | н/д | н/д | н/д | 0.008 | 0.064 |
Saturated Fat (g) | 0.466 | 0.091 | 0.009 | 0.004 | 0.008 | 0.578 | 4.624 |
Phytosterols (mg) | н/д | н/д | 1.375 | 0.872 | н/д | 2.246 | 17.968 |
Monounsaturated Fat (g) | 2.462 | 0.083 | 0.002 | 0.002 | 0.002 | 2.551 | 20.408 |
Polyunsaturated (g) | 0.355 | 0.077 | 0.009 | 0.01 | 0.016 | 0.468 | 3.744 |