Рецепт Chicken Ramen Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Top Ramen, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
69.6g 		onions
28.8g 		celery
22.47g 		water chestnuts
49.68g 		cabbage
285.6g 		sesame
8.0g 		almonds
10.8g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.53 0.16 2.09 3.66 1.64 2.29 24.86 49.72
Total Fat (g) 6.44 0.05 0.04 0.55 0.29 4.9 5.34 17.6 35.2
Carbohydrates (g) 0.0 2.11 0.67 24.38 16.56 0.94 2.34 47.0 94.0
Ash (g) 0.7 0.23 0.17 0.83 1.83 0.23 0.32 4.31 8.62
Calories (kcal) 119.712 9.216 3.596 111.287 71.4 50.48 62.1 427.791 855.582
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.08 0.08 0.16
Sucrose (g) н/д н/д 0.02 н/д 0.23 0.03 0.39 0.67 1.34
Glucose (dextrose) (g) н/д н/д 0.12 н/д 4.77 0.01 0.01 4.91 9.82
Fructose (g) н/д н/д 0.11 н/д 4.14 0.01 0.01 4.27 8.54
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.03 0.0 0.0 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 25.87 21.45 21.84 263.27 0.3 0.51 381.57 763.14
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.41 н/д 9.14 0.04 0.42 10.68 21.36
Galactose (g) н/д н/д 0.15 н/д 0.0 0.0 0.01 0.15 0.3
Dietary Fiber (g) 0.0 0.7 0.4 н/д 7.1 0.9 1.3 10.5 21.0
Calcium (mg) 7.656 20.736 8.989 8.943 114.24 4.8 28.512 193.876 387.752
Iron (mg) 0.52 0.43 0.04 0.7 1.34 0.51 0.4 3.94 7.88
Magnesium (mg) 17.4 5.76 2.472 41.733 34.272 27.6 28.944 158.181 316.362
Phosphorus (mg) 121.104 10.656 5.393 47.695 74.256 53.36 52.272 364.736 729.472
Potassium (mg) 153.12 79.488 58.429 222.078 485.52 29.6 76.14 1104.374 2208.748
Sodium (mg) 43.848 4.608 17.978 1.49 51.408 3.76 0.108 123.2 246.4
Zinc (mg) 0.56 0.11 0.03 0.43 0.51 0.54 0.33 2.52 5.04
Copper (mg) 0.028 0.023 0.009 0.179 0.057 0.112 0.108 0.516 1.032
Manganese (mg) 0.014 0.046 0.022 0.795 0.457 0.115 0.247 1.697 3.394
Selenium (mcg) 11.6 0.2 0.1 н/д 0.9 7.8 0.3 20.7 41.4
Vitamin A, IU (IU) 57.768 287.136 100.902 100.357 279.888 5.28 0.108 831.439 1662.878
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 16.704 33.408
Vitamin A, RAE (mcg_RAE) 17.4 14.4 4.944 4.968 14.28 0.24 0.0 56.232 112.464
Beta Carotene (mcg) 0.0 172.224 60.676 н/д 119.952 3.2 0.108 356.16 712.32
Vitamin E (mg) 0.22 0.16 0.06 н/д 0.43 0.13 2.83 3.83 7.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 63.597 н/д 85.68 0.0 0.108 476.841 953.682
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.03 0.03 0.06
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.0 0.0 0.07 0.09 0.18
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.02
Vitamin C (mg) 0.0 5.4 0.7 17.9 104.5 0.0 0.0 128.5 257.0
Thiamin (mg) 0.042 0.017 0.004 0.079 0.171 0.056 0.023 0.393 0.786
Riboflavin (mg) 0.063 0.023 0.013 0.089 0.114 0.007 0.109 0.419 0.838
Niacin (mg) 6.897 0.153 0.072 0.397 0.657 0.464 0.366 9.006 18.012
Pantothenic acid (mg) 0.557 0.023 0.056 0.278 0.6 0.023 0.051 1.588 3.176
Vitamin B-6 (mg) 0.369 0.017 0.016 0.204 0.343 0.032 0.015 0.995 1.99
Folate (mcg) 2.784 18.432 8.09 33.784 122.808 9.2 5.4 200.498 400.996
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.48
Choline (mg) 46.7 1.6 1.4 н/д 30.6 2.0 5.6 87.9 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.006 0.002 0.025 0.029 0.026 0.023 0.278 0.556
Threonine (g) 0.606 0.02 0.004 0.084 0.114 0.058 0.065 0.952 1.904
Isoleucine (g) 0.738 0.023 0.004 0.079 0.086 0.06 0.076 1.066 2.132
Leucine (g) 1.065 0.032 0.007 0.129 0.114 0.12 0.161 1.628 3.256
Lysine (g) 1.204 0.026 0.007 0.114 0.114 0.052 0.063 1.58 3.16
Methionine (g) 0.39 0.006 0.002 0.05 0.029 0.07 0.016 0.563 1.126
Cystine (g) 0.188 н/д 0.0 0.055 0.029 0.035 0.021 0.327 0.654
Phenylalanine (g) 0.571 0.017 0.004 0.094 0.086 0.075 0.121 0.969 1.938
Tyrosine (g) 0.473 0.014 0.002 0.065 0.057 0.063 0.049 0.723 1.446
Valine (g) 0.71 0.023 0.007 0.109 0.114 0.078 0.089 1.13 2.26
Arginine (g) 0.898 0.037 0.004 0.214 0.228 0.26 0.265 1.906 3.812
Histidine (g) 0.438 0.009 0.002 0.06 0.057 0.044 0.06 0.671 1.342
Alanine (g) 0.828 0.023 0.004 0.099 0.114 0.079 0.111 1.26 2.52
Aspartic acid (g) 1.295 0.049 0.027 0.422 0.343 0.166 0.314 2.615 5.23
Glutamic acid (g) 2.144 0.109 0.02 0.268 0.828 0.368 0.735 4.473 8.946
Glycine (g) 0.856 0.026 0.004 0.089 0.086 0.087 0.159 1.308 2.616
Proline (g) 0.661 0.035 0.004 0.079 0.143 0.083 0.111 1.117 2.234
Serine (g) 0.508 0.023 0.004 0.089 0.143 0.096 0.103 0.966 1.932
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 44.544 89.088
Trans Fat (g) 0.084 н/д н/д н/д н/д 0.0 0.002 0.086 0.172
Saturated Fat (g) 1.851 0.009 0.009 0.079 0.086 0.725 0.403 3.162 6.324
Phytosterols (mg) н/д н/д 1.348 н/д 31.416 н/д н/д 32.764 65.528
Monounsaturated Fat (g) 2.659 0.009 0.007 0.288 0.057 1.914 3.336 8.269 16.538
Polyunsaturated (g) 1.364 0.02 0.018 0.144 0.057 2.039 1.304 4.946 9.892