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Ингредиенты
- 8 ounce rotini tricoloured*
- 2 c. cooked chicken breast half cubed
- 1 med cucumber sliced
- 1 c. celery sliced
- 1/2 c. fat-free mayonnaise
- 1/4 c. fat-free lowfat sour cream
- 2 Tbsp. 1% low-fat lowfat milk
- 1 tsp dry dill weed
- 1 tsp salt optional**
- 1/4 tsp pepper
Инструкции
- *Corkscrew shape (about 3 c. dry)
- ** I use half salt
- Cook pasta according to package directions, omitting salt and oil. Drain. Meanwhile, in a large bowl, combine chicken, cucumber, celery and onion. Fold in pasta. In small bowl, blend mayonnaise, lowfat sour cream, lowfat milk and seasonings. toss dressing with salad mix.
- Yield: 8 c. (6 servings)
- One serving: 1-1/4 c..
- Description: "This is a very good main dish salad for the summertime or possibly it can be served as a side salad anytime. for an attractive presentation, serve each portion on a bed of Romaine Lettuce"
- Yield: 8 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 220 | |
| Calories from Fat 160 | 73% |
| Total Fat 18.15g | 23% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.02g | |
| Cholesterol 35mg | 12% |
| Sodium 540mg | 23% |
| Potassium 234mg | 7% |
| Total Carbs 1.71g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.27g | 1% |
| Protein 12.5g | 20% |
