Рецепт Chicken Ragout With Mushrooms And Sun Dried Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 139.2g	mushrooms 17.46g	olive oil 54.0g	onion 49.5g	garlic 5.22g	chicken stock 709.76g	tomatoes paste 65.5g	herbs 16.25g	wine 117.6g	sun-dry tomatoes 20.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.54	0.0	0.54	0.33	7.1	2.83	0.25	0.08	2.82	43.52	43.52
Total Fat (g)	12.88	0.06	54.0	0.05	0.03	0.71	0.31	0.5	0.0	0.59	69.12	69.12
Carbohydrates (g)	0.0	0.57	0.0	4.62	1.73	2.84	12.39	2.13	3.07	11.15	38.49	38.49
Ash (g)	1.41	0.15	0.0	0.17	0.08	4.97	1.83	0.33	0.33	2.52	11.78	11.78
Calories (kcal)	239.424	3.841	477.36	19.8	7.778	49.683	53.71	13.813	99.96	51.6	1016.969	1016.969
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.14	н/д	н/д	н/д	0.14	0.14
Sucrose (g)	н/д	0.0	н/д	0.49	н/д	н/д	0.2	н/д	н/д	н/д	0.69	0.69
Glucose (dextrose) (g)	н/д	0.26	н/д	0.98	н/д	н/д	3.77	н/д	н/д	н/д	5.0	5.0
Fructose (g)	н/д	0.03	н/д	0.64	н/д	н/д	3.83	н/д	н/д	н/д	4.5	4.5
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.18	н/д	н/д	н/д	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	12.5	0.0	12.5	12.5
Water (g)	96.69	16.14	0.0	44.11	3.06	694.15	48.14	13.05	101.71	2.91	1019.95	1019.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.29	0.0	2.1	0.05	0.0	7.98	1.37	0.73	7.52	20.04	20.04
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.8	0.1	2.8	2.7	0.4	0.0	2.5	9.5	9.5
Calcium (mg)	15.312	0.524	0.54	11.385	9.448	42.586	23.58	2.438	9.408	22.0	137.22	137.22
Iron (mg)	1.03	0.09	0.3	0.1	0.09	1.42	1.95	0.09	0.54	1.82	7.43	7.43
Magnesium (mg)	34.8	1.571	0.0	4.95	1.305	7.098	27.51	н/д	14.112	38.8	130.146	130.146
Phosphorus (mg)	242.208	15.016	0.0	14.355	7.987	92.269	54.365	н/д	27.048	71.2	524.447	524.447
Potassium (mg)	306.24	55.523	0.54	72.27	20.932	567.808	664.17	50.05	149.352	685.4	2572.285	2572.285
Sodium (mg)	87.696	0.873	1.08	1.98	0.887	1121.421	517.45	66.3	4.704	419.0	2221.391	2221.391
Zinc (mg)	1.11	0.09	0.0	0.08	0.06	0.5	0.41	н/д	0.16	0.4	2.82	2.82
Copper (mg)	0.056	0.056	0.0	0.02	0.016	0.213	0.242	н/д	0.012	0.284	0.898	0.898
Manganese (mg)	0.028	0.009	0.0	0.064	0.087	0.355	0.197	н/д	0.153	0.37	1.262	1.262
Selenium (mcg)	23.1	1.6	0.0	0.2	0.7	0.0	3.5	н/д	0.2	1.1	30.5	30.5
Vitamin A, IU (IU)	115.536	0.0	0.0	0.99	0.47	0.0	998.875	93.763	2.352	174.8	1386.785	1386.785
Retinol (mcg)	33.408	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	33.408	33.408
Vitamin A, RAE (mcg_RAE)	34.8	0.0	0.0	0.0	0.0	0.0	49.78	н/д	0.0	8.8	93.38	93.38
Beta Carotene (mcg)	0.0	0.0	0.0	0.495	0.261	0.0	590.155	н/д	1.176	104.8	696.887	696.887
Vitamin E (mg)	0.43	0.0	7.75	0.01	0.0	0.0	2.82	н/д	0.0	0.0	11.01	11.01
Vitamin D (IU)	н/д	3.143	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.143	3.143
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	18840.42	н/д	0.0	9180.4	28020.82	28020.82
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.98	0.835	0.0	0.0	н/д	7.056	283.8	293.671	293.671
Tocopherol, beta (mg)	н/д	0.0	0.06	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.04	0.0	0.45	0.0	н/д	н/д	0.34	н/д	н/д	н/д	0.83	0.83
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	3.7	1.6	49.7	14.3	0.3	0.0	7.8	77.8	77.8
Thiamin (mg)	0.084	0.014	0.0	0.025	0.01	0.0	0.039	н/д	0.012	0.106	0.29	0.29
Riboflavin (mg)	0.125	0.07	0.0	0.015	0.006	0.071	0.098	н/д	0.035	0.098	0.518	0.518
Niacin (mg)	13.795	0.63	0.0	0.059	0.037	3.62	2.017	н/д	0.259	1.81	22.227	22.227
Pantothenic acid (mg)	1.114	0.262	0.0	0.059	0.031	0.071	0.092	н/д	0.035	0.418	2.082	2.082
Vitamin B-6 (mg)	0.738	0.017	0.0	0.059	0.065	0.071	0.144	н/д	0.071	0.066	1.231	1.231
Folate (mcg)	5.568	2.794	0.0	9.405	0.157	0.0	7.86	н/д	1.176	13.6	40.559	40.559
Vitamin B-12 (mcg)	0.47	0.01	0.0	0.0	0.0	0.28	0.0	н/д	0.0	0.0	0.76	0.76
Choline (mg)	93.4	3.0	0.2	3.0	1.2	н/д	25.2	н/д	6.7	20.9	153.7	153.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.007	0.0	0.005	0.004	н/д	0.02	н/д	н/д	0.02	0.389	0.389
Threonine (g)	1.211	0.019	0.0	0.01	0.008	н/д	0.066	н/д	н/д	0.072	1.386	1.386
Isoleucine (g)	1.476	0.014	0.0	0.005	0.011	н/д	0.046	н/д	н/д	0.068	1.62	1.62
Leucine (g)	2.13	0.021	0.0	0.015	0.016	н/д	0.072	н/д	н/д	0.104	2.358	2.358
Lysine (g)	2.408	0.019	0.0	0.02	0.014	н/д	0.079	н/д	н/д	0.104	2.644	2.644
Methionine (g)	0.78	0.005	0.0	0.0	0.004	н/д	0.013	н/д	н/д	0.024	0.826	0.826
Cystine (g)	0.376	0.002	0.0	0.0	0.004	н/д	0.013	н/д	н/д	0.036	0.43	0.43
Phenylalanine (g)	1.141	0.016	0.0	0.015	0.009	н/д	0.079	н/д	н/д	0.074	1.334	1.334
Tyrosine (g)	0.947	0.007	0.0	0.005	0.004	н/д	0.033	н/д	н/д	0.048	1.043	1.043
Valine (g)	1.42	0.04	0.0	0.01	0.015	н/д	0.052	н/д	н/д	0.072	1.609	1.609
Arginine (g)	1.796	0.014	0.0	0.05	0.033	н/д	0.046	н/д	н/д	0.068	2.006	2.006
Histidine (g)	0.877	0.01	0.0	0.005	0.006	н/д	0.039	н/д	н/д	0.042	0.979	0.979
Alanine (g)	1.656	0.035	0.0	0.01	0.007	н/д	0.131	н/д	н/д	0.08	1.919	1.919
Aspartic acid (g)	2.589	0.035	0.0	0.045	0.026	н/д	0.459	н/д	н/д	0.392	3.545	3.545
Glutamic acid (g)	4.287	0.059	0.0	0.129	0.042	н/д	1.245	н/д	н/д	1.04	6.802	6.802
Glycine (g)	1.712	0.016	0.0	0.015	0.01	н/д	0.039	н/д	н/д	0.07	1.862	1.862
Proline (g)	1.322	0.014	0.0	0.005	0.005	н/д	0.052	н/д	н/д	0.054	1.453	1.453
Serine (g)	1.016	0.016	0.0	0.01	0.01	н/д	0.072	н/д	н/д	0.076	1.2	1.2
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	89.088	89.088
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.167	0.167
Saturated Fat (g)	3.703	0.007	7.457	0.02	0.005	0.213	0.066	0.125	0.0	0.086	11.681	11.681
Phytosterols (mg)	н/д	н/д	119.34	7.425	н/д	н/д	н/д	н/д	н/д	н/д	126.765	126.765
Monounsaturated Fat (g)	5.317	0.0	39.398	0.005	0.001	0.355	0.046	н/д	0.0	0.098	45.22	45.22
Polyunsaturated (g)	2.728	0.024	5.681	0.01	0.013	0.142	0.105	н/д	0.0	0.224	8.927	8.927