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Ингредиенты
- 2 cups chicken broth
- 1 cup milk
- 1 tsp. chicken seasoning (I used Canadian Chicken seasoning)
- 1/2 cup flour
- 1 cup water
- 1 cup uncooked quinoa, rinsed (I used 1/2 red quinoa and 1/2 white)
- 1 pound boneless skinless chicken breasts, sliced in thin strips
- 1 tsp. chili powder
- 1 tsp. salt
- 1/2 cup cheddar cheese
- 3 cups broccoli, coarsely chopped
- 1 cup hot water, from steaming broccoli
View Full Recipe at bcmom's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1962g | |
| Calories 1695 | |
| Calories from Fat 412 | 24% |
| Total Fat 46.42g | 58% |
| Saturated Fat 21.19g | 85% |
| Trans Fat 0.09g | |
| Cholesterol 267mg | 89% |
| Sodium 3884mg | 162% |
| Potassium 3151mg | 90% |
| Total Carbs 183.01g | 49% |
| Dietary Fiber 20.7g | 69% |
| Sugars 16.36g | 11% |
| Protein 133.2g | 213% |
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