Рецепт Chicken Quesadillas
Ингредиенты
- 1/2 a medium onion, diced
- 1/2 a bell pepper, diced
- 1/2 a cooked chicken breast, diced
- 1 to 2 T chopped cilantro
- minced jalapeno (optional)
- 2 flour tortillas (8 or 10 inch)
- Shredded cheese
View Full Recipe at bcmom's kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 209g | |
Calories 266 | |
Calories from Fat 141 | 53% |
Total Fat 15.93g | 20% |
Saturated Fat 7.81g | 31% |
Trans Fat 0.08g | |
Cholesterol 74mg | 25% |
Sodium 221mg | 9% |
Potassium 368mg | 11% |
Total Carbs 8.02g | 2% |
Dietary Fiber 2.0g | 7% |
Sugars 3.86g | 3% |
Protein 22.63g | 36% |