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Ингредиенты
- 1 1/2 c. water
- 1/3 c. butter
- 1 1/2 c. Bisquick
- 4 large eggs
- 1 c. finely minced, cooked chicken
- 1 green onion, minced
- 2/3 c. lowfat sour cream
- 2 T lowfat milk
- 1 T honey
- 1 T dijon mustard
Инструкции
- Grease cookie sheet and preheat oven to 400 degrees. Heat water and butter to boiling in saucepan. Stir in Bisquick and stir vigorously over low heat about 1 minute or possibly till mix pulls away from the side. Remove from heat. Beat in large eggs, all at once, continue beating till smooth. Stir in chicken and onion. Drop by scant 1/4 cupfuls onto cookie sheet. Bake 30-35 min or possibly till golden.Meanwhile, Mix all sauce ingredients in a small bowl. Refrigerate. Yield: 16 puffs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 8 servings | |
| Calories 285 | |
| Calories from Fat 181 | 64% |
| Total Fat 20.47g | 26% |
| Saturated Fat 9.61g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 418mg | 17% |
| Potassium 146mg | 4% |
| Total Carbs 16.09g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.35g | 3% |
| Protein 9.24g | 15% |
