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Рецепт Chicken Pozole Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
adapted from Cans Make the Meal with Kelsey Nixon
Ingredients:
2/3 cup poblano pepper, chopped
2 cans (14.5 oz each) golden hominy (DO NOT DRAIN)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
1301.24g 		onion
144.0g 		bell pepper
32.53g 		garlic
9.74g 		salsa verde
256.0g 		chiles
78.19g 		tomatoes
271.18g 		chicken broth
907.2g 		cumin
3.15g 		oregano
0.5g 		chicken
321.76g 		Всего в порции Всего в рецепте
Protein (g) 13.01 1.58 0.28 0.62 0.0 0.56 2.39 9.07 0.56 0.06 59.85 87.98 87.98
Total Fat (g) 1.3 0.14 0.06 0.05 3.99 0.21 0.54 0.91 0.7 0.05 48.46 56.41 56.41
Carbohydrates (g) 5.2 13.45 1.51 3.22 16.0 3.6 10.63 3.63 1.39 0.32 0.0 58.96 58.96
Ash (g) 9.11 0.5 0.14 0.15 10.47 1.02 1.36 6.35 0.24 0.04 2.54 31.92 31.92
Calories (kcal) 91.087 57.6 6.506 14.519 120.32 16.42 48.812 63.504 11.813 1.53 691.789 1123.899 1123.899
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.43 0.04 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 1.47 1.47
Glucose (dextrose) (g) н/д 2.84 0.38 н/д н/д н/д 3.39 н/д н/д 0.01 н/д 6.61 6.61
Fructose (g) н/д 1.86 0.36 н/д н/д н/д 3.72 н/д н/д 0.01 н/д 5.94 5.94
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1272.61 128.32 30.54 5.71 225.54 72.91 256.27 887.24 0.25 0.04 212.33 3091.76 3091.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 0.78 0.1 16.0 н/д 7.13 0.0 0.07 0.02 0.0 30.21 30.21
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.2 2.4 0.6 0.2 0.0 1.3 3.3 3.6 0.3 0.2 0.0 17.2 17.2
Calcium (mg) 78.074 33.12 3.253 17.637 0.0 28.148 27.118 54.432 29.327 7.88 35.394 314.383 314.383
Iron (mg) 2.6 0.3 0.11 0.17 0.0 1.04 0.73 1.81 2.09 0.22 2.9 11.97 11.97
Magnesium (mg) 13.012 14.4 3.253 2.436 н/д 3.128 29.83 9.072 11.529 1.35 64.352 152.362 152.362
Phosphorus (mg) 169.161 41.76 6.506 14.908 н/д 8.601 65.083 117.936 15.719 1.0 472.991 913.665 913.665
Potassium (mg) 1040.992 210.24 56.926 39.073 519.68 88.355 642.697 725.76 56.322 8.345 608.131 3996.521 3996.521
Sodium (mg) 2055.959 5.76 0.976 1.656 1840.64 310.414 13.559 1433.376 5.292 0.075 225.234 5892.942 5892.942
Zinc (mg) 0.91 0.24 0.04 0.11 н/д 0.07 0.46 0.64 0.15 0.02 4.22 6.87 6.87
Copper (mg) 0.39 0.058 0.023 0.029 н/д н/д 0.163 0.272 0.027 0.005 0.161 1.128 1.128
Manganese (mg) 0.651 0.187 0.039 0.163 н/д н/д 0.298 0.454 0.105 0.023 0.064 1.984 1.984
Selenium (mcg) 0.0 0.7 0.0 1.4 н/д 0.2 0.0 0.0 0.2 0.0 46.3 48.9 48.9
Vitamin A, IU (IU) 0.0 2.88 120.359 0.877 1600.0 98.519 2258.929 0.0 40.005 34.515 450.467 4606.552 4606.552
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 131.923 131.923 131.923
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.855 0.0 н/д 4.691 113.896 0.0 2.016 1.725 135.14 263.324 263.324
Beta Carotene (mcg) 0.0 1.44 67.661 0.487 н/д н/д 1217.598 0.0 24.003 20.56 0.0 1331.75 1331.75
Vitamin E (mg) 0.0 0.03 0.12 0.01 н/д н/д 1.46 0.0 0.1 0.09 0.97 2.79 2.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 6977.461 0.0 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.0 5.76 110.925 1.559 н/д н/д 333.551 0.0 14.112 4.31 0.0 470.218 470.218
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.03 н/д н/д 0.05 н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.33 н/д н/д 0.1 н/д 0.42 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 91.1 10.7 26.2 3.0 9.7 26.7 34.4 63.5 0.2 0.3 5.1 271.0 271.0
Thiamin (mg) 0.0 0.072 0.02 0.019 н/д 0.008 0.108 0.0 0.02 0.002 0.193 0.442 0.442
Riboflavin (mg) 0.13 0.043 0.01 0.011 н/д 0.023 0.054 0.091 0.01 0.002 0.386 0.76 0.76
Niacin (mg) 6.636 0.173 0.156 0.068 н/д 0.493 1.6 4.627 0.144 0.031 21.88 35.808 35.808
Pantothenic acid (mg) 0.13 0.173 0.033 0.058 н/д 0.063 0.244 0.091 н/д н/д 2.928 3.719 3.719
Vitamin B-6 (mg) 0.13 0.173 0.072 0.121 н/д 0.094 0.217 0.091 0.014 0.006 1.126 2.043 2.043
Folate (mcg) 0.0 27.36 3.253 0.292 н/д 42.223 40.677 0.0 0.315 1.37 19.306 134.796 134.796
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 н/д 0.0 0.0 0.36 0.0 0.0 1.0 1.88 1.88
Choline (mg) н/д 8.8 1.8 2.3 н/д н/д 18.2 н/д 0.8 0.2 192.1 224.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.003 0.007 н/д 0.008 0.027 н/д н/д н/д 0.676 0.735 0.735
Threonine (g) н/д 0.029 0.013 0.016 н/д 0.023 0.081 н/д н/д н/д 2.478 2.64 2.64
Isoleucine (g) н/д 0.014 0.007 0.021 н/д 0.016 0.054 н/д н/д н/д 2.96 3.072 3.072
Leucine (g) н/д 0.043 0.013 0.03 н/д 0.031 0.081 н/д н/д н/д 4.344 4.543 4.543
Lysine (g) н/д 0.058 0.013 0.026 н/д 0.023 0.081 н/д н/д н/д 4.859 5.06 5.06
Methionine (g) н/д 0.0 0.003 0.008 н/д 0.008 0.027 н/д н/д н/д 1.577 1.623 1.623
Cystine (g) н/д 0.0 0.003 0.007 н/д 0.008 0.027 н/д н/д н/д 0.804 0.849 0.849
Phenylalanine (g) н/д 0.043 0.029 0.018 н/д 0.016 0.19 н/д н/д н/д 2.317 2.612 2.612
Tyrosine (g) н/д 0.014 0.003 0.008 н/д 0.016 0.027 н/д н/д н/д 1.931 1.999 1.999
Valine (g) н/д 0.029 0.013 0.028 н/д 0.023 0.054 н/д н/д н/д 2.896 3.044 3.044
Arginine (g) н/д 0.144 0.01 0.061 н/д 0.023 0.054 н/д н/д н/д 3.765 4.057 4.057
Histidine (g) н/д 0.014 0.003 0.011 н/д 0.008 0.027 н/д н/д н/д 1.738 1.801 1.801
Alanine (g) н/д 0.029 0.013 0.013 н/д 0.023 0.081 н/д н/д н/д 3.507 3.667 3.667
Aspartic acid (g) н/д 0.13 0.068 0.048 н/д 0.078 0.38 н/д н/д н/д 5.341 6.045 6.045
Glutamic acid (g) н/д 0.374 0.062 0.079 н/д 0.078 1.166 н/д н/д н/д 8.72 10.479 10.479
Glycine (g) н/д 0.043 0.01 0.019 н/д 0.023 0.054 н/д н/д н/д 3.926 4.076 4.076
Proline (g) н/д 0.014 0.007 0.01 н/д 0.023 0.054 н/д н/д н/д 2.928 3.036 3.036
Serine (g) н/д 0.029 0.016 0.019 н/д 0.023 0.081 н/д н/д н/д 2.124 2.292 2.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.322 241.322 241.322
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.39 0.058 0.02 0.009 0.0 0.023 0.081 0.272 0.049 0.013 13.868 14.783 14.783
Phytosterols (mg) н/д 21.6 2.928 н/д н/д н/д 18.983 н/д 2.142 1.015 н/д 46.667 46.667
Monounsaturated Fat (g) 0.651 0.014 0.003 0.001 н/д 0.016 0.081 0.454 0.442 0.003 20.078 21.743 21.743
Polyunsaturated (g) 0.26 0.029 0.02 0.024 н/д 0.117 0.217 0.181 0.103 0.026 10.393 11.371 11.371