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Рецепт Chicken Poupon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mustard
15.0g 		water
7.4g 		garlic
0.7g 		seasoning
0.62g 		chicken breasts
90.72g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.0 0.12 0.09 18.91 19.78 79.12
Total Fat (g) 0.6 0.0 0.01 0.16 8.39 9.16 36.64
Carbohydrates (g) 0.8 0.0 0.51 0.0 0.0 1.31 5.24
Ash (g) 0.55 0.01 0.02 0.01 0.92 1.51 6.04
Calories (kcal) 10.05 0.0 2.324 1.87 156.035 170.279 681.116
Starch (g) 0.09 н/д н/д н/д н/д 0.09 0.36
Sucrose (g) 0.03 н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.07 0.28
Fructose (g) 0.03 н/д н/д н/д н/д 0.03 0.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.4 7.39 0.05 0.35 63.01 83.19 332.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.17 0.0 0.0 0.3 1.2
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 8.7 0.222 0.56 0.055 9.979 19.516 78.064
Iron (mg) 0.23 0.0 0.02 0.01 0.67 0.92 3.68
Magnesium (mg) 7.35 0.074 0.406 0.086 22.68 30.596 122.384
Phosphorus (mg) 15.9 0.0 2.919 0.83 157.849 177.499 709.996
Potassium (mg) 20.7 0.0 7.707 1.525 199.58 229.512 918.048
Sodium (mg) 170.25 0.296 0.182 3.911 57.152 231.792 927.168
Zinc (mg) 0.1 0.0 0.02 0.01 0.73 0.85 3.4
Copper (mg) 0.014 0.001 0.001 0.0 0.036 0.052 0.208
Manganese (mg) 0.063 0.0 0.004 0.0 0.018 0.085 0.34
Selenium (mcg) 4.9 0.0 0.3 0.0 15.1 20.3 81.2
Vitamin A, IU (IU) 10.65 0.0 0.0 0.461 75.296 86.407 345.628
Retinol (mcg) 0.0 0.0 0.0 0.068 21.772 21.84 87.36
Vitamin A, RAE (mcg_RAE) 0.6 0.0 0.0 0.08 22.68 23.359 93.436
Beta Carotene (mcg) 4.35 0.0 0.0 0.068 0.0 4.418 17.672
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.28 0.34 1.36
Vitamin D (IU) н/д 0.0 н/д 0.32 н/д 0.32 1.28
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 2.7 0.0 0.0 0.0 0.0 2.7 10.8
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.31 н/д 0.0 0.0 0.03 0.34 1.36
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.1 0.0 0.0 0.4 1.6
Thiamin (mg) 0.051 0.0 0.003 0.002 0.054 0.11 0.44
Riboflavin (mg) 0.005 0.0 0.001 0.001 0.082 0.088 0.352
Niacin (mg) 0.078 0.0 0.005 0.029 8.99 9.102 36.408
Pantothenic acid (mg) 0.045 0.0 н/д 0.004 0.726 0.775 3.1
Vitamin B-6 (mg) 0.009 0.0 0.021 0.002 0.481 0.512 2.048
Folate (mcg) 1.05 0.0 0.014 0.006 3.629 4.699 18.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.31 0.31 1.24
Choline (mg) 3.4 0.0 0.5 0.3 60.9 65.0 260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.002 0.001 0.218 0.221 0.884
Threonine (g) 0.026 н/д 0.003 0.004 0.789 0.822 3.288
Isoleucine (g) 0.023 н/д 0.005 0.004 0.962 0.993 3.972
Leucine (g) 0.045 н/д 0.007 0.007 1.388 1.447 5.788
Lysine (g) 0.041 н/д 0.004 0.007 1.569 1.621 6.484
Methionine (g) 0.012 н/д 0.002 0.002 0.508 0.524 2.096
Cystine (g) 0.012 н/д 0.001 0.001 0.245 0.259 1.036
Phenylalanine (g) 0.026 н/д 0.003 0.003 0.744 0.776 3.104
Tyrosine (g) 0.021 н/д 0.002 0.003 0.617 0.642 2.568
Valine (g) 0.03 н/д 0.005 0.004 0.925 0.965 3.86
Arginine (g) 0.039 н/д 0.012 0.005 1.17 1.226 4.904
Histidine (g) 0.018 н/д 0.002 0.003 0.572 0.595 2.38
Alanine (g) 0.026 н/д 0.002 0.006 1.08 1.113 4.452
Aspartic acid (g) 0.06 н/д 0.009 0.008 1.687 1.764 7.056
Glutamic acid (g) 0.113 н/д 0.015 0.014 2.794 2.935 11.74
Glycine (g) 0.036 н/д 0.004 0.006 1.116 1.161 4.644
Proline (g) 0.056 н/д 0.002 0.004 0.862 0.923 3.692
Serine (g) 0.032 н/д 0.004 0.004 0.662 0.701 2.804
Cholesterol (mg) 0.0 0.0 0.0 0.443 58.06 58.502 234.008
Trans Fat (g) 0.002 н/д н/д 0.001 0.109 0.112 0.448
Saturated Fat (g) 0.038 0.0 0.001 0.054 2.413 2.506 10.024
Phytosterols (mg) н/д н/д 0.056 н/д н/д 0.056 0.224
Monounsaturated Fat (g) 0.395 0.0 0.0 0.073 3.465 3.933 15.732
Polyunsaturated (g) 0.143 0.0 0.003 0.022 1.778 1.945 7.78