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Ингредиенты
- 4 c. CREAMED CHICKEN
- 1 pkt Frzn peas, 10 ounces
- 4 ounce Mushrooms, trimmed and sliced
- 1 c. All-purpose flour
- 2 tsp Baking pwdr
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 3 Tbsp. Vegetable shortening
- 1/2 c. Lowfat milk
- 1/8 tsp Paprika
Инструкции
- 1. Put chicken, peas and mushroom in a 9 or possibly 10" deep-dish pie plate. Stir to mix.
- 2. Mix flour, baking pwdr, salt and pepper in a medium bowl. Cut in shortening. Add in lowfat milk and toss with a fork till just blended. Drop 8 heaping tablespoonfuls on chicken mix; sprinkle with paprika. Can freeze at this point or possibly bake 350 til thick and bubbly. 2 hrs if frzn.
- Can use Bisquick instead of flour, baking pwdr, shortening.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 4 servings | |
| Calories 619 | |
| Calories from Fat 312 | 50% |
| Total Fat 34.82g | 44% |
| Saturated Fat 9.47g | 38% |
| Trans Fat 3.21g | |
| Cholesterol 122mg | 41% |
| Sodium 979mg | 41% |
| Potassium 583mg | 17% |
| Total Carbs 36.06g | 10% |
| Dietary Fiber 4.4g | 15% |
| Sugars 5.68g | 4% |
| Protein 38.76g | 62% |
