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Рецепт Chicken Potpie Turnovers #SundaySupper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet phyllo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
402.2g 		butter
28.4g 		garlics
5.22g 		wine
118.0g 		chicken stock
354.88g 		flour
15.63g 		vegetables
236.59g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 74.81 0.24 0.33 0.08 3.55 1.61 7.88 5.54 94.04 94.04
Total Fat (g) 60.57 23.04 0.03 0.0 0.35 0.15 1.23 4.37 89.74 89.74
Carbohydrates (g) 0.0 0.02 1.73 3.21 1.42 11.93 31.85 0.34 50.48 50.48
Ash (g) 3.18 0.6 0.08 0.28 2.48 0.07 1.42 0.38 8.49 8.49
Calories (kcal) 864.729 203.628 7.778 97.94 24.842 56.893 151.418 62.92 1470.147 1470.147
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.09 0.09 0.09
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 265.41 4.51 3.06 102.16 347.07 1.86 194.19 33.37 951.64 951.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.05 0.93 0.0 0.04 н/д 0.34 1.38 1.38
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.4 0.4 9.5 0.0 11.4 11.4
Calcium (mg) 44.242 6.816 9.448 9.44 21.293 2.345 59.148 23.32 176.051 176.051
Iron (mg) 3.62 0.01 0.09 0.44 0.71 0.73 2.25 0.81 8.64 8.64
Magnesium (mg) 80.44 0.568 1.305 12.98 3.549 3.439 56.782 5.28 164.342 164.342
Phosphorus (mg) 591.233 6.816 7.987 23.6 46.134 16.88 139.588 84.04 916.279 916.279
Potassium (mg) 760.157 6.816 20.932 116.82 283.904 16.724 501.571 58.96 1765.884 1765.884
Sodium (mg) 281.54 163.584 0.887 5.9 560.71 0.313 111.197 61.6 1185.731 1185.731
Zinc (mg) 5.27 0.03 0.06 0.15 0.25 0.11 1.06 0.49 7.42 7.42
Copper (mg) 0.201 0.0 0.016 0.012 0.106 0.022 0.213 0.044 0.614 0.614
Manganese (mg) 0.08 0.0 0.087 0.142 0.177 0.106 0.568 0.018 1.178 1.178
Selenium (mcg) 57.9 0.3 0.7 0.2 0.0 5.3 0.9 13.9 79.4 79.4
Vitamin A, IU (IU) 563.079 709.716 0.47 0.0 0.0 0.0 12014.04 214.28 13501.585 13501.585
Retinol (mcg) 164.902 190.564 0.0 0.0 0.0 0.0 0.0 61.16 416.626 416.626
Vitamin A, RAE (mcg_RAE) 168.924 194.256 0.0 0.0 0.0 0.0 600.939 61.6 1025.718 1025.718
Beta Carotene (mcg) 0.0 44.872 0.261 0.0 0.0 0.0 н/д 4.4 49.533 49.533
Vitamin E (mg) 1.21 0.66 0.0 0.0 0.0 0.01 н/д 0.43 2.31 2.31
Vitamin D (IU) н/д 15.904 н/д н/д н/д н/д н/д 15.4 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 0.0 2.813 н/д 145.64 149.289 149.289
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.06 н/д 0.22 0.28 0.28
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 6.4 0.0 1.6 0.0 24.8 0.0 24.6 0.0 57.5 57.5
Thiamin (mg) 0.241 0.003 0.01 0.012 0.0 0.123 0.284 0.031 0.705 0.705
Riboflavin (mg) 0.483 0.009 0.006 0.024 0.035 0.077 0.213 0.211 1.057 1.057
Niacin (mg) 27.35 0.011 0.037 0.201 1.81 0.922 2.957 0.031 33.318 33.318
Pantothenic acid (mg) 3.66 0.031 0.031 0.047 0.035 0.069 0.379 0.634 4.886 4.886
Vitamin B-6 (mg) 1.408 0.0 0.065 0.059 0.035 0.006 0.237 0.062 1.871 1.871
Folate (mcg) 24.132 0.852 0.157 1.18 0.0 28.603 68.611 20.68 144.215 144.215
Vitamin B-12 (mcg) 1.25 0.05 0.0 0.0 0.14 0.0 0.0 0.57 2.0 2.0
Choline (mg) 240.1 5.3 1.2 5.9 н/д 1.6 н/д 110.5 364.7 364.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) 0.845 0.003 0.004 н/д н/д 0.02 0.071 0.075 1.017 1.017
Threonine (g) 3.097 0.011 0.008 н/д н/д 0.044 0.308 0.246 3.714 3.714
Isoleucine (g) 3.7 0.014 0.011 н/д н/д 0.056 0.379 0.295 4.456 4.456
Leucine (g) 5.43 0.023 0.016 н/д н/д 0.111 0.52 0.48 6.58 6.58
Lysine (g) 6.073 0.02 0.014 н/д н/д 0.036 0.473 0.4 7.017 7.017
Methionine (g) 1.971 0.006 0.004 н/д н/д 0.028 0.095 0.167 2.271 2.271
Cystine (g) 1.005 0.003 0.004 н/д н/д 0.034 0.071 0.119 1.236 1.236
Phenylalanine (g) 2.896 0.011 0.009 н/д н/д 0.081 0.331 0.299 3.628 3.628
Tyrosine (g) 2.413 0.011 0.004 н/д н/д 0.048 0.213 0.22 2.91 2.91
Valine (g) 3.62 0.017 0.015 н/д н/д 0.066 0.402 0.378 4.498 4.498
Arginine (g) 4.706 0.009 0.033 н/д н/д 0.066 0.544 0.361 5.718 5.718
Histidine (g) 2.172 0.006 0.006 н/д н/д 0.036 0.213 0.136 2.569 2.569
Alanine (g) 4.384 0.009 0.007 н/д н/д 0.052 0.331 0.326 5.108 5.108
Aspartic acid (g) 6.677 0.017 0.026 н/д н/д 0.069 0.828 0.585 8.201 8.201
Glutamic acid (g) 10.9 0.051 0.042 н/д н/д 0.544 1.088 0.739 13.364 13.364
Glycine (g) 4.907 0.006 0.01 н/д н/д 0.058 0.284 0.189 5.454 5.454
Proline (g) 3.66 0.023 0.005 н/д н/д 0.188 0.189 0.224 4.289 4.289
Serine (g) 2.655 0.014 0.01 н/д н/д 0.081 0.379 0.427 3.565 3.565
Cholesterol (mg) 301.65 61.06 0.0 0.0 0.0 0.0 0.0 186.12 548.83 548.83
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.335 14.589 0.005 0.0 0.106 0.025 0.237 1.364 33.661 33.661
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 25.097 5.97 0.001 0.0 0.177 0.014 0.071 1.676 33.006 33.006
Polyunsaturated (g) 12.991 0.863 0.013 0.0 0.071 0.064 0.568 0.598 15.169 15.169