Рецепт Chicken Potenza Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil for rubbing potatoes
2 lg. roasting potatoes cut into 8ths the long way
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
96.39g 		lard
1.6g 		olive oil
1.69g 		virgin olive oil
0.0g 		onion
16.88g 		pepper
0.16g 		wine
29.5g 		tomatoes
41.41g 		parsley
1.78g 		basil
0.48g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.93 0.0 0.0 н/д 0.19 0.0 0.02 0.36 0.05 0.02 н/д 18.57 148.56
Total Fat (g) 14.52 1.6 1.69 н/д 0.02 0.0 0.0 0.08 0.01 0.0 н/д 17.92 143.36
Carbohydrates (g) 0.0 0.0 0.0 н/д 1.58 0.01 0.8 1.62 0.11 0.01 н/д 4.14 33.12
Ash (g) 0.76 0.0 0.0 н/д 0.06 0.0 0.07 0.21 0.04 0.01 н/д 1.15 9.2
Calories (kcal) 207.233 14.432 14.918 н/д 6.75 0.049 24.485 7.453 0.641 0.11 н/д 276.071 2208.568
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.17 0.0 н/д 0.0 н/д 0.0 н/д 0.17 1.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.33 0.0 н/д 0.52 н/д 0.0 н/д 0.85 6.8
Fructose (g) н/д н/д н/д н/д 0.22 0.0 н/д 0.57 н/д 0.0 н/д 0.79 6.32
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 3.1 0.0 0.0 0.0 н/д 3.1 24.8
Water (g) 63.61 0.0 0.0 н/д 15.04 0.15 25.54 39.13 1.56 0.44 н/д 145.46 1163.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.72 0.01 0.23 1.09 0.02 0.0 н/д 2.06 16.48
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.3 0.0 0.0 0.5 0.1 0.0 н/д 0.9 7.2
Calcium (mg) 10.603 0.0 0.017 н/д 3.881 0.011 2.36 4.141 2.458 0.85 н/д 24.32 194.56
Iron (mg) 0.87 0.0 0.01 н/д 0.04 0.0 0.11 0.11 0.11 0.02 н/д 1.26 10.08
Magnesium (mg) 19.277 0.0 0.0 н/д 1.688 0.019 3.245 4.555 0.891 0.307 н/д 29.981 239.848
Phosphorus (mg) 141.69 0.0 0.0 н/д 4.894 0.041 5.9 9.937 1.033 0.269 н/д 163.764 1310.112
Potassium (mg) 182.172 0.0 0.017 н/д 24.638 0.335 29.205 98.13 9.868 1.416 н/д 345.781 2766.248
Sodium (mg) 67.471 0.0 0.034 н/д 0.675 0.006 1.475 2.07 0.998 0.019 н/д 72.748 581.984
Zinc (mg) 1.26 0.0 0.0 н/д 0.03 0.0 0.04 0.07 0.02 0.0 н/д 1.43 11.44
Copper (mg) 0.048 0.0 0.0 н/д 0.007 0.0 0.003 0.025 0.003 0.002 н/д 0.087 0.696
Manganese (mg) 0.019 0.0 0.0 н/д 0.022 0.0 0.035 0.046 0.003 0.006 н/д 0.131 1.048
Selenium (mcg) 13.9 0.0 0.0 н/д 0.1 0.0 0.1 0.0 0.0 0.0 н/д 14.0 112.0
Vitamin A, IU (IU) 134.942 0.0 0.0 н/д 0.338 4.974 0.0 344.904 150.053 25.32 н/д 660.53 5284.24
Retinol (mcg) 39.519 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 39.519 316.152
Vitamin A, RAE (mcg_RAE) 40.483 0.0 0.0 н/д 0.0 0.249 0.0 17.39 7.499 1.267 н/д 66.889 535.112
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.169 2.58 0.0 185.908 90.024 15.082 н/д 293.763 2350.104
Vitamin E (mg) 0.29 0.01 0.24 н/д 0.0 0.0 0.0 0.22 0.01 0.0 н/д 0.79 6.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1065.351 0.0 0.0 н/д 1065.351 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.675 0.081 0.0 50.928 99.055 27.12 н/д 177.859 1422.872
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.05 0.01 0.0 н/д 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 н/д 1.2 0.2 0.0 5.3 2.4 0.1 н/д 10.7 85.6
Thiamin (mg) 0.058 0.0 0.0 н/д 0.008 0.0 0.003 0.017 0.002 0.0 н/д 0.088 0.704
Riboflavin (mg) 0.116 0.0 0.0 н/д 0.005 0.0 0.006 0.008 0.002 0.0 н/д 0.137 1.096
Niacin (mg) 6.554 0.0 0.0 н/д 0.02 0.002 0.05 0.244 0.023 0.004 н/д 6.898 55.184
Pantothenic acid (mg) 0.877 0.0 0.0 н/д 0.02 0.001 0.012 0.037 0.007 0.001 н/д 0.955 7.64
Vitamin B-6 (mg) 0.337 0.0 0.0 н/д 0.02 0.0 0.015 0.033 0.002 0.001 н/д 0.408 3.264
Folate (mcg) 5.783 0.0 0.0 н/д 3.206 0.073 0.295 6.211 2.708 0.326 н/д 18.602 148.816
Vitamin B-12 (mcg) 0.3 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.3 2.4
Choline (mg) 57.5 0.8 0.0 н/д 1.0 0.0 1.5 2.8 0.2 0.1 н/д 63.9 511.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.202 0.0 0.0 н/д 0.002 0.0 н/д 0.004 0.001 0.0 н/д 0.209 1.672
Threonine (g) 0.742 0.0 0.0 н/д 0.003 0.0 н/д 0.012 0.002 0.0 н/д 0.761 6.088
Isoleucine (g) 0.887 0.0 0.0 н/д 0.002 0.0 н/д 0.008 0.002 0.0 н/д 0.899 7.192
Leucine (g) 1.301 0.0 0.0 н/д 0.005 0.0 н/д 0.012 0.004 0.001 н/д 1.323 10.584
Lysine (g) 1.455 0.0 0.0 н/д 0.007 0.0 н/д 0.012 0.003 0.001 н/д 1.478 11.824
Methionine (g) 0.472 0.0 0.0 н/д 0.0 0.0 н/д 0.004 0.001 0.0 н/д 0.477 3.816
Cystine (g) 0.241 0.0 0.0 н/д 0.0 0.0 н/д 0.004 0.0 0.0 н/д 0.245 1.96
Phenylalanine (g) 0.694 0.0 0.0 н/д 0.005 0.0 н/д 0.029 0.003 0.001 н/д 0.731 5.848
Tyrosine (g) 0.578 0.0 0.0 н/д 0.002 0.0 н/д 0.004 0.001 0.0 н/д 0.586 4.688
Valine (g) 0.867 0.0 0.0 н/д 0.003 0.0 н/д 0.008 0.003 0.001 н/д 0.883 7.064
Arginine (g) 1.128 0.0 0.0 н/д 0.017 0.0 н/д 0.008 0.002 0.001 н/д 1.156 9.248
Histidine (g) 0.52 0.0 0.0 н/д 0.002 0.0 н/д 0.004 0.001 0.0 н/д 0.528 4.224
Alanine (g) 1.051 0.0 0.0 н/д 0.003 0.0 н/д 0.012 0.004 0.001 н/д 1.071 8.568
Aspartic acid (g) 1.6 0.0 0.0 н/д 0.015 0.0 н/д 0.058 0.005 0.001 н/д 1.68 13.44
Glutamic acid (g) 2.612 0.0 0.0 н/д 0.044 0.0 н/д 0.178 0.004 0.001 н/д 2.84 22.72
Glycine (g) 1.176 0.0 0.0 н/д 0.005 0.0 н/д 0.008 0.003 0.001 н/д 1.193 9.544
Proline (g) 0.877 0.0 0.0 н/д 0.002 0.0 н/д 0.008 0.004 0.0 н/д 0.891 7.128
Serine (g) 0.636 0.0 0.0 н/д 0.003 0.0 н/д 0.012 0.002 0.0 н/д 0.655 5.24
Cholesterol (mg) 72.291 1.52 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 73.811 590.488
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.154 0.627 0.233 н/д 0.007 0.0 0.0 0.012 0.002 0.0 н/д 5.036 40.288
Phytosterols (mg) н/д 0.0 3.729 н/д 2.531 н/д н/д 2.898 0.089 н/д н/д 9.248 73.984
Monounsaturated Fat (g) 6.015 0.722 1.231 н/д 0.002 0.0 0.0 0.012 0.005 0.0 н/д 7.987 63.896
Polyunsaturated (g) 3.113 0.179 0.178 н/д 0.003 0.0 0.0 0.033 0.002 0.002 н/д 3.511 28.088