Рецепт Chicken, Poppy Seed Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce. (or possibly less) slivered almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
chicken breasts
92.8g
lettuce
0.35g
poppy
2.93g
onions
7.2g
chow mein noodles
14.33g
Всего в порции Всего в рецепте
Protein (g) 19.35 0.0 0.53 0.13 1.2 21.21 127.26
Total Fat (g) 8.58 0.0 1.22 0.01 4.41 14.23 85.38
Carbohydrates (g) 0.0 0.01 0.83 0.53 8.25 9.61 57.66
Ash (g) 0.94 0.0 0.19 0.06 0.37 1.56 9.36
Calories (kcal) 159.616 0.055 15.4 2.304 75.537 252.912 1517.472
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.07 н/д н/д 0.07 0.42
Glucose (dextrose) (g) н/д 0.0 0.01 н/д н/д 0.01 0.06
Fructose (g) н/д 0.0 0.01 н/д н/д 0.01 0.06
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 0.33 0.17 6.47 0.1 71.54 429.24
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.17 0.04 0.29 1.74
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.6 1.3 7.8
Calcium (mg) 10.208 0.114 42.181 5.184 2.867 60.554 363.324
Iron (mg) 0.69 0.0 0.29 0.11 0.68 1.76 10.56
Magnesium (mg) 23.2 0.042 10.179 1.44 7.453 42.314 253.884
Phosphorus (mg) 161.472 0.097 25.52 2.664 23.077 212.83 1276.98
Potassium (mg) 204.16 0.648 21.091 19.872 17.2 262.971 1577.826
Sodium (mg) 58.464 0.087 0.763 1.152 62.923 123.389 740.334
Zinc (mg) 0.74 0.0 0.23 0.03 0.2 1.2 7.2
Copper (mg) 0.037 0.0 0.048 0.006 0.024 0.115 0.69
Manganese (mg) 0.019 0.001 0.197 0.012 0.195 0.423 2.538
Selenium (mcg) 15.4 0.0 0.4 0.0 6.2 22.0 132.0
Vitamin A, IU (IU) 77.024 25.972 0.0 71.784 0.143 174.924 1049.544
Retinol (mcg) 22.272 н/д 0.0 0.0 0.0 22.272 133.632
Vitamin A, RAE (mcg_RAE) 23.2 1.3 0.0 3.6 0.0 28.1 168.6
Beta Carotene (mcg) 0.0 15.583 0.0 43.056 0.143 58.782 352.692
Vitamin E (mg) 0.29 0.0 0.05 0.04 0.5 0.88 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.977 0.0 81.864 8.027 95.867 575.202
Tocopherol, beta (mg) н/д 0.0 0.24 н/д н/д 0.24 1.44
Tocopherol, gamma (mg) 0.03 0.0 0.26 н/д н/д 0.29 1.74
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 1.4 8.4
Thiamin (mg) 0.056 0.0 0.025 0.004 0.083 0.168 1.008
Riboflavin (mg) 0.084 0.0 0.003 0.006 0.06 0.153 0.918
Niacin (mg) 9.196 0.001 0.026 0.038 0.853 10.115 60.69
Pantothenic acid (mg) 0.742 0.0 0.009 0.006 0.076 0.834 5.004
Vitamin B-6 (mg) 0.492 0.0 0.007 0.004 0.016 0.52 3.12
Folate (mcg) 3.712 0.125 2.405 4.608 12.9 23.75 142.5
Vitamin B-12 (mcg) 0.32 н/д 0.0 0.0 0.0 0.32 1.92
Choline (mg) 62.3 0.0 0.3 0.4 1.2 64.2 385.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 9.747 9.747 58.482
Tryptophan (g) 0.223 0.0 0.005 0.001 0.016 0.245 1.47
Threonine (g) 0.807 0.0 0.02 0.005 0.032 0.864 5.184
Isoleucine (g) 0.984 0.0 0.024 0.006 0.046 1.059 6.354
Leucine (g) 1.42 0.0 0.039 0.008 0.082 1.548 9.288
Lysine (g) 1.605 0.0 0.028 0.006 0.023 1.663 9.978
Methionine (g) 0.52 0.0 0.015 0.001 0.019 0.554 3.324
Cystine (g) 0.251 0.0 0.009 н/д 0.034 0.294 1.764
Phenylalanine (g) 0.761 0.0 0.022 0.004 0.059 0.847 5.082
Tyrosine (g) 0.631 0.0 0.021 0.004 0.032 0.688 4.128
Valine (g) 0.947 0.0 0.032 0.006 0.052 1.036 6.216
Arginine (g) 1.197 0.0 0.057 0.009 0.044 1.308 7.848
Histidine (g) 0.585 0.0 0.014 0.002 0.024 0.625 3.75
Alanine (g) 1.104 0.0 0.025 0.006 0.036 1.171 7.026
Aspartic acid (g) 1.726 0.0 0.07 0.012 0.049 1.857 11.142
Glutamic acid (g) 2.858 0.001 0.126 0.027 0.431 3.444 20.664
Glycine (g) 1.141 0.0 0.028 0.006 0.037 1.213 7.278
Proline (g) 0.882 0.0 0.081 0.009 0.132 1.103 6.618
Serine (g) 0.677 0.0 0.028 0.006 0.056 0.767 4.602
Cholesterol (mg) 59.392 н/д 0.0 0.0 0.0 59.392 356.352
Trans Fat (g) 0.111 н/д 0.0 н/д н/д 0.111 0.666
Saturated Fat (g) 2.468 н/д 0.133 0.002 0.628 3.231 19.386
Phytosterols (mg) н/д н/д 2.611 н/д н/д 2.611 15.666
Monounsaturated Fat (g) 3.545 н/д 0.175 0.002 1.102 4.825 28.95
Polyunsaturated (g) 1.819 н/д 0.838 0.005 2.484 5.146 30.876