Рецепт Chicken, Poppy Seed Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
92.8g |
lettuce
0.35g |
poppy
2.93g |
onions
7.2g |
chow mein noodles
14.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 19.35 | 0.0 | 0.53 | 0.13 | 1.2 | 21.21 | 127.26 |
Total Fat (g) | 8.58 | 0.0 | 1.22 | 0.01 | 4.41 | 14.23 | 85.38 |
Carbohydrates (g) | 0.0 | 0.01 | 0.83 | 0.53 | 8.25 | 9.61 | 57.66 |
Ash (g) | 0.94 | 0.0 | 0.19 | 0.06 | 0.37 | 1.56 | 9.36 |
Calories (kcal) | 159.616 | 0.055 | 15.4 | 2.304 | 75.537 | 252.912 | 1517.472 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.07 | н/д | н/д | 0.07 | 0.42 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
Fructose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 64.46 | 0.33 | 0.17 | 6.47 | 0.1 | 71.54 | 429.24 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.09 | 0.17 | 0.04 | 0.29 | 1.74 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 1.3 | 7.8 |
Calcium (mg) | 10.208 | 0.114 | 42.181 | 5.184 | 2.867 | 60.554 | 363.324 |
Iron (mg) | 0.69 | 0.0 | 0.29 | 0.11 | 0.68 | 1.76 | 10.56 |
Magnesium (mg) | 23.2 | 0.042 | 10.179 | 1.44 | 7.453 | 42.314 | 253.884 |
Phosphorus (mg) | 161.472 | 0.097 | 25.52 | 2.664 | 23.077 | 212.83 | 1276.98 |
Potassium (mg) | 204.16 | 0.648 | 21.091 | 19.872 | 17.2 | 262.971 | 1577.826 |
Sodium (mg) | 58.464 | 0.087 | 0.763 | 1.152 | 62.923 | 123.389 | 740.334 |
Zinc (mg) | 0.74 | 0.0 | 0.23 | 0.03 | 0.2 | 1.2 | 7.2 |
Copper (mg) | 0.037 | 0.0 | 0.048 | 0.006 | 0.024 | 0.115 | 0.69 |
Manganese (mg) | 0.019 | 0.001 | 0.197 | 0.012 | 0.195 | 0.423 | 2.538 |
Selenium (mcg) | 15.4 | 0.0 | 0.4 | 0.0 | 6.2 | 22.0 | 132.0 |
Vitamin A, IU (IU) | 77.024 | 25.972 | 0.0 | 71.784 | 0.143 | 174.924 | 1049.544 |
Retinol (mcg) | 22.272 | н/д | 0.0 | 0.0 | 0.0 | 22.272 | 133.632 |
Vitamin A, RAE (mcg_RAE) | 23.2 | 1.3 | 0.0 | 3.6 | 0.0 | 28.1 | 168.6 |
Beta Carotene (mcg) | 0.0 | 15.583 | 0.0 | 43.056 | 0.143 | 58.782 | 352.692 |
Vitamin E (mg) | 0.29 | 0.0 | 0.05 | 0.04 | 0.5 | 0.88 | 5.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.977 | 0.0 | 81.864 | 8.027 | 95.867 | 575.202 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.24 | н/д | н/д | 0.24 | 1.44 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.26 | н/д | н/д | 0.29 | 1.74 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 8.4 |
Thiamin (mg) | 0.056 | 0.0 | 0.025 | 0.004 | 0.083 | 0.168 | 1.008 |
Riboflavin (mg) | 0.084 | 0.0 | 0.003 | 0.006 | 0.06 | 0.153 | 0.918 |
Niacin (mg) | 9.196 | 0.001 | 0.026 | 0.038 | 0.853 | 10.115 | 60.69 |
Pantothenic acid (mg) | 0.742 | 0.0 | 0.009 | 0.006 | 0.076 | 0.834 | 5.004 |
Vitamin B-6 (mg) | 0.492 | 0.0 | 0.007 | 0.004 | 0.016 | 0.52 | 3.12 |
Folate (mcg) | 3.712 | 0.125 | 2.405 | 4.608 | 12.9 | 23.75 | 142.5 |
Vitamin B-12 (mcg) | 0.32 | н/д | 0.0 | 0.0 | 0.0 | 0.32 | 1.92 |
Choline (mg) | 62.3 | 0.0 | 0.3 | 0.4 | 1.2 | 64.2 | 385.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 9.747 | 9.747 | 58.482 |
Tryptophan (g) | 0.223 | 0.0 | 0.005 | 0.001 | 0.016 | 0.245 | 1.47 |
Threonine (g) | 0.807 | 0.0 | 0.02 | 0.005 | 0.032 | 0.864 | 5.184 |
Isoleucine (g) | 0.984 | 0.0 | 0.024 | 0.006 | 0.046 | 1.059 | 6.354 |
Leucine (g) | 1.42 | 0.0 | 0.039 | 0.008 | 0.082 | 1.548 | 9.288 |
Lysine (g) | 1.605 | 0.0 | 0.028 | 0.006 | 0.023 | 1.663 | 9.978 |
Methionine (g) | 0.52 | 0.0 | 0.015 | 0.001 | 0.019 | 0.554 | 3.324 |
Cystine (g) | 0.251 | 0.0 | 0.009 | н/д | 0.034 | 0.294 | 1.764 |
Phenylalanine (g) | 0.761 | 0.0 | 0.022 | 0.004 | 0.059 | 0.847 | 5.082 |
Tyrosine (g) | 0.631 | 0.0 | 0.021 | 0.004 | 0.032 | 0.688 | 4.128 |
Valine (g) | 0.947 | 0.0 | 0.032 | 0.006 | 0.052 | 1.036 | 6.216 |
Arginine (g) | 1.197 | 0.0 | 0.057 | 0.009 | 0.044 | 1.308 | 7.848 |
Histidine (g) | 0.585 | 0.0 | 0.014 | 0.002 | 0.024 | 0.625 | 3.75 |
Alanine (g) | 1.104 | 0.0 | 0.025 | 0.006 | 0.036 | 1.171 | 7.026 |
Aspartic acid (g) | 1.726 | 0.0 | 0.07 | 0.012 | 0.049 | 1.857 | 11.142 |
Glutamic acid (g) | 2.858 | 0.001 | 0.126 | 0.027 | 0.431 | 3.444 | 20.664 |
Glycine (g) | 1.141 | 0.0 | 0.028 | 0.006 | 0.037 | 1.213 | 7.278 |
Proline (g) | 0.882 | 0.0 | 0.081 | 0.009 | 0.132 | 1.103 | 6.618 |
Serine (g) | 0.677 | 0.0 | 0.028 | 0.006 | 0.056 | 0.767 | 4.602 |
Cholesterol (mg) | 59.392 | н/д | 0.0 | 0.0 | 0.0 | 59.392 | 356.352 |
Trans Fat (g) | 0.111 | н/д | 0.0 | н/д | н/д | 0.111 | 0.666 |
Saturated Fat (g) | 2.468 | н/д | 0.133 | 0.002 | 0.628 | 3.231 | 19.386 |
Phytosterols (mg) | н/д | н/д | 2.611 | н/д | н/д | 2.611 | 15.666 |
Monounsaturated Fat (g) | 3.545 | н/д | 0.175 | 0.002 | 1.102 | 4.825 | 28.95 |
Polyunsaturated (g) | 1.819 | н/д | 0.838 | 0.005 | 2.484 | 5.146 | 30.876 |