Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 tsp Basil Leaves, crushed
- 1/2 tsp Seasoning Salt
- 1/4 tsp Pepper
- 1/4 tsp Garlic Pwdr
- 4 x Boneless, Skinless Chicken Breast halves
- 4 x Thin Slices of low-fat Ham
- 2 Tbsp. Fresh Lemon Juice Paprika Lettuce Leaves Red & Yellow Cherry Tomatoe
Инструкции
- Combine seasonings and set aside. Flatten breast to 1/4" thick. Sprinkle with the combined seasonings. Put a slice of ham on each one and roll up from the long end, nice and tight. Place seam side down in a baking dish, drizzle with lemon juice. Sprinkle with paprika. Bake in a preheated 350F oven for 20-25 min. Refrigeratewell and chill. Slice /" thick and place on lettuce leaves and garnish with cherry tomatoes.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 215 | |
| Calories from Fat 21 | 10% |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 156mg | 7% |
| Potassium 595mg | 17% |
| Total Carbs 2.43g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.06g | 1% |
| Protein 43.1g | 69% |
