Рецепт Chicken Pineapple Boat - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken
38.56g |
pineapple
80.7g |
pepper
16.26g |
water chestnuts
16.56g |
salad dressing
30.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.17 | 0.28 | 0.14 | 0.7 | 0.21 | 8.5 | 51.0 |
| Total Fat (g) | 5.81 | 0.09 | 0.03 | 0.18 | 8.02 | 14.12 | 84.72 |
| Carbohydrates (g) | 0.0 | 16.3 | 0.75 | 8.13 | 9.77 | 34.95 | 209.7 |
| Ash (g) | 0.3 | 0.27 | 0.07 | 0.28 | 0.83 | 1.75 | 10.5 |
| Calories (kcal) | 82.895 | 62.945 | 3.253 | 37.096 | 108.719 | 294.907 | 1769.442 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 1.78 | 0.02 | н/д | н/д | 1.79 | 10.74 |
| Glucose (dextrose) (g) | н/д | 6.05 | 0.19 | н/д | н/д | 6.24 | 37.44 |
| Fructose (g) | н/д | 5.81 | 0.18 | н/д | н/д | 5.99 | 35.94 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.44 | 63.74 | 15.27 | 7.28 | 11.8 | 123.53 | 741.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 13.64 | 0.39 | н/д | 5.41 | 19.44 | 116.64 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.3 | н/д | 0.2 | 1.1 | 6.6 |
| Calcium (mg) | 4.241 | 11.298 | 1.626 | 2.981 | 3.981 | 24.127 | 144.762 |
| Iron (mg) | 0.35 | 0.31 | 0.06 | 0.23 | 0.18 | 1.13 | 6.78 |
| Magnesium (mg) | 7.711 | 12.912 | 1.626 | 13.911 | 3.063 | 39.223 | 235.338 |
| Phosphorus (mg) | 56.677 | 5.649 | 3.253 | 15.898 | 6.125 | 87.602 | 525.612 |
| Potassium (mg) | 72.871 | 83.926 | 28.461 | 74.026 | 52.981 | 312.265 | 1873.59 |
| Sodium (mg) | 26.989 | 0.807 | 0.488 | 0.497 | 304.106 | 332.887 | 1997.322 |
| Zinc (mg) | 0.51 | 0.1 | 0.02 | 0.14 | 0.07 | 0.83 | 4.98 |
| Copper (mg) | 0.019 | 0.081 | 0.011 | 0.06 | 0.018 | 0.189 | 1.134 |
| Manganese (mg) | 0.008 | 0.872 | 0.02 | 0.265 | 0.018 | 1.182 | 7.092 |
| Selenium (mcg) | 5.6 | 0.3 | 0.0 | н/д | 0.5 | 6.4 | 38.4 |
| Vitamin A, IU (IU) | 53.978 | 11.298 | 60.174 | 33.452 | 176.706 | 335.609 | 2013.654 |
| Retinol (mcg) | 15.808 | 0.0 | 0.0 | 0.0 | 0.0 | 15.808 | 94.848 |
| Vitamin A, RAE (mcg_RAE) | 16.194 | 0.807 | 2.927 | 1.656 | 8.881 | 30.465 | 182.79 |
| Beta Carotene (mcg) | 0.0 | 6.456 | 33.828 | н/д | 98.0 | 138.284 | 829.704 |
| Vitamin E (mg) | 0.12 | 0.01 | 0.06 | н/д | 1.02 | 1.2 | 7.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 1095.15 | 1095.15 | 6570.9 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 55.458 | н/д | 52.981 | 108.439 | 650.634 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 6.0 | 13.1 | 6.0 | 1.8 | 27.5 | 165.0 |
| Thiamin (mg) | 0.023 | 0.073 | 0.01 | 0.026 | 0.009 | 0.141 | 0.846 |
| Riboflavin (mg) | 0.046 | 0.024 | 0.005 | 0.03 | 0.015 | 0.12 | 0.72 |
| Niacin (mg) | 2.622 | 0.234 | 0.078 | 0.132 | 0.181 | 3.247 | 19.482 |
| Pantothenic acid (mg) | 0.351 | 0.081 | 0.016 | 0.093 | 0.123 | 0.663 | 3.978 |
| Vitamin B-6 (mg) | 0.135 | 0.056 | 0.036 | 0.068 | 0.031 | 0.326 | 1.956 |
| Folate (mcg) | 2.313 | 4.035 | 1.626 | 11.261 | 1.531 | 20.767 | 124.602 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
| Choline (mg) | 23.0 | 3.1 | 0.9 | н/д | 1.4 | 28.4 | 170.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.081 | 0.008 | 0.002 | 0.008 | н/д | 0.099 | 0.594 |
| Threonine (g) | 0.297 | 0.008 | 0.007 | 0.028 | н/д | 0.34 | 2.04 |
| Isoleucine (g) | 0.355 | 0.008 | 0.003 | 0.026 | н/д | 0.393 | 2.358 |
| Leucine (g) | 0.521 | 0.008 | 0.007 | 0.043 | н/д | 0.578 | 3.468 |
| Lysine (g) | 0.582 | 0.016 | 0.007 | 0.038 | н/д | 0.643 | 3.858 |
| Methionine (g) | 0.189 | 0.008 | 0.002 | 0.017 | н/д | 0.215 | 1.29 |
| Cystine (g) | 0.096 | 0.0 | 0.002 | 0.018 | н/д | 0.116 | 0.696 |
| Phenylalanine (g) | 0.278 | 0.008 | 0.015 | 0.031 | н/д | 0.332 | 1.992 |
| Tyrosine (g) | 0.231 | 0.008 | 0.002 | 0.022 | н/д | 0.263 | 1.578 |
| Valine (g) | 0.347 | 0.008 | 0.007 | 0.036 | н/д | 0.398 | 2.388 |
| Arginine (g) | 0.451 | 0.008 | 0.005 | 0.071 | н/д | 0.535 | 3.21 |
| Histidine (g) | 0.208 | 0.008 | 0.002 | 0.02 | н/д | 0.238 | 1.428 |
| Alanine (g) | 0.42 | 0.016 | 0.007 | 0.033 | н/д | 0.476 | 2.856 |
| Aspartic acid (g) | 0.64 | 0.065 | 0.034 | 0.141 | н/д | 0.88 | 5.28 |
| Glutamic acid (g) | 1.045 | 0.032 | 0.031 | 0.089 | н/д | 1.197 | 7.182 |
| Glycine (g) | 0.47 | 0.008 | 0.005 | 0.03 | н/д | 0.513 | 3.078 |
| Proline (g) | 0.351 | 0.008 | 0.003 | 0.026 | н/д | 0.389 | 2.334 |
| Serine (g) | 0.254 | 0.016 | 0.008 | 0.03 | н/д | 0.309 | 1.854 |
| Cholesterol (mg) | 28.917 | 0.0 | 0.0 | 0.0 | 0.0 | 28.917 | 173.502 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.052 | 0.052 | 0.312 |
| Saturated Fat (g) | 1.662 | 0.008 | 0.01 | 0.026 | 0.732 | 2.438 | 14.628 |
| Phytosterols (mg) | н/д | н/д | 1.464 | н/д | н/д | 1.464 | 8.784 |
| Monounsaturated Fat (g) | 2.406 | 0.008 | 0.002 | 0.096 | 1.816 | 4.328 | 25.968 |
| Polyunsaturated (g) | 1.245 | 0.032 | 0.01 | 0.048 | 4.542 | 5.877 | 35.262 |