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Порций: 12
Ингредиенты
- 2 boneless chicken breast cut into cutlets then pounded thin
- Salt & pepper, to your taste
- 1/2 cup flour
- 1/4 cup grated Parmesan cheese
- 8 tablespoons of unsalted butter
- 5 tablespoons olive oil
- 1/2 cup white wine or chicken stock
- 1 small shallot – diced small
- 1 clove garlic – diced
- 1/4 cup capers, rinsed thoroughly
- about 1/3 cup fresh squeezed lemon juice (adjust to your taste)
- Small amount of chopped parsley, for garnish
- Preparation
- Season your chicken cutlets with salt and pepper
- mix flour and Parmesan cheese in a small flat dish (I use a pie pan)
- Place chicken into flour/cheese mixture and fully cover chicken, shaking off excess
View Full Recipe at Greg's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 12 servings | |
| Calories 417 | |
| Calories from Fat 282 | 68% |
| Total Fat 31.6g | 40% |
| Saturated Fat 11.06g | 44% |
| Trans Fat 0.03g | |
| Cholesterol 114mg | 38% |
| Sodium 205mg | 9% |
| Potassium 276mg | 8% |
| Total Carbs 5.13g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.29g | 0% |
| Protein 25.49g | 41% |
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