Распечатать
E-mail
Рецепт Chicken Pesto Zucchini (from One-Pot Paleo by Paleo Foodie Kitchen)
 |
Ингредиенты
- 6 ounces basil leaves
- 1/4 cup raw pine nuts, toasted
- 3 tablespoons sun-dried tomatoes
- 2 cloves of garlic
- 1/2 teaspoon black pepper
- 1/4 teaspoon sea salt
- 1/2 cup extra virgin olive oil
- REMAINING INGREDIENTS:
- 1.5 pounds zucchini, spiralized (or julienne)
- 1 tablespoon ghee
- 1/2 pound boneless, skinless chicken breast, sliced into bite-sized pieces
- sea salt
- black pepper
- 1/4 cup Basil and Sun-Dried Tomato Pesto (recipe above)
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1081g | |
| Calories 1588 | |
| Calories from Fat 1275 | 80% |
| Total Fat 145.18g | 181% |
| Saturated Fat 25.31g | 101% |
| Trans Fat 0.04g | |
| Cholesterol 118mg | 39% |
| Sodium 805mg | 34% |
| Potassium 2916mg | 83% |
| Total Carbs 35.26g | 9% |
| Dietary Fiber 11.5g | 38% |
| Sugars 12.51g | 8% |
| Protein 50.49g | 81% |
.%20This%20is%20a%20MUST%20for%20your%20cookbook%20collection.%3C/p%3E%3Cp%3EThe%20following%20recipe,%20Chicken%20Pesto%20Zucchini,%20is%20straight%20from%20the%20pages%20of%20One-Pot%20Paleo%20(page%2089).%20Some%20other%20recipes%20that%20are%20at%20the%20top%20of%20my%20list%20to%20try%20are:%20Austrian%20Pancake%20Bites,%20Shrimp-Stuffed%20Baked%20Sweet%20Potato,%20and%E2%80%A6.Pork%20Belly%20Stew%20(right??!).%3C/p%3E%3Cp%3EMy%20father%20is%20the%20cook%20at%20their%20house%20and%20he%E2%80%99s%20pretty%20adventurous.%20However,%20he%20doesn%E2%80%99t%20own%20a%20spiral%20veggie%20slicer%20yet,%20so%20for%20Father%E2%80%99s%20Day,%20I%20will%20be%20getting%20him%20one%20as%20well%20as%20a%20copy%20of%20One-Pot%20Paleo%20with%20this%20Chicken%20Pesto%20Zucchini%20recipe%20earmarked.%20This%20will%20easily%20become%20a%20staple%20meal%20in%20our%20house%E2%80%A6I%20can%E2%80%99t%20wait%20to%20try%20it%20with%20fish%20or%20steak%20or%20pork!!%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EPESTO:%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPrepare%20the%20pesto%20by%20combining%20the%20basil%20leaves,%20pine%20nuts,%20sun-dried%20tomatoes,%20garlic,%20black%20pepper%20and%20sea%20salt%20in%20a%20food%20processor,%20and%20pulse%20for%2015%20seconds.%20Scrape%20the%20sides%20and%20pulse%20again%20for%2030%20more%20seconds%20while%20slowly%20drizzling%20the%20extra%20virgin%20olive%20oil.%20Set%20aside%201/4%20cup%20and%20store%20the%20rest%20in%20a%20glass%20container%20in%20the%20fridge.%3C/p%3E%3Cp%3EIn%20a%20wok%20over%20medium%20heat,%20add%20the%20zucchini%20and%20saut%C3%A9%20for%202%20minutes%20until%20soft.%20Remove%20from%20the%20pan%20and%20set%20aside.%20Drain%20the%20excess%20liquid%20from%20the%20pan%20and%20add%20ghee.%20Generously%20season%20the%20chicken%20pieces%20with%20salt%20and%20pepper.%20Fry%20for%205%20minutes.%3C/p%3E%3Cp%3EReturn%20the%20zucchini%20to%20the%20pan%20and%20turn%20off%20the%20heat.%20Add%20the%20pesto%20and%20mix%20well%20to%20coat%20the%20chicken%20and%20zucchini%20with%20the%20sauce.%20Serve%20immediately.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}