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Add a photoThis recipe is always very well received and in my own humble opinion, divine!
Ингредиенты
- Marinade
- 1 cup of sunflower oil
- 1/2 cup tomato sauce
- lemon juice - about 1/2 a lemon's worth
- 1 onion cleaned and finely diced
- salt and pepper to taste
- 1 teaspoon peri-peri
- chicken pieces - I prefer thighs - 2 or more per person
- butter - about 1 good Tablespoon
Инструкции
- Place chicken portions in a single layer in oven proof dish.
- Mix all the sauce ingredients (oil, tomato sauce, lemon juice, onion, salt and pepper and peri-peri sauce) together and pour over chicken.
- Marinade for at least 6 hours or overnight if possible, turning meat at regular intervals.
- Bake at 180 C / 360 F covered, for about 1 hour or until chicken is tender.
- At this point check seasoning and adjust to taste.
- Removed chicken from sauce and place under grill to brown if liked.
- Add a good 'blob' (1 Tblsp) of butter to the sauce, replace chicken and serve on bed of fluffy rice with a crispy side salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 455g | |
| Recipe makes 4 servings | |
| Calories 1368 | |
| Calories from Fat 1103 | 81% |
| Total Fat 123.97g | 155% |
| Saturated Fat 33.45g | 134% |
| Trans Fat 0.0g | |
| Cholesterol 292mg | 97% |
| Sodium 561mg | 23% |
| Potassium 741mg | 21% |
| Total Carbs 4.64g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.48g | 2% |
| Protein 58.36g | 93% |
