Рецепт Chicken Pecan Quiche - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
20.83g |
cheddar cheese
18.83g |
pecans
7.22g |
salt
0.5g |
paprika
0.09g |
oil
12.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 4.69 | 0.66 | 0.0 | 0.01 | 0.0 | 7.52 | 45.12 |
| Total Fat (g) | 0.2 | 6.24 | 5.2 | 0.0 | 0.01 | 12.11 | 23.77 | 142.62 |
| Carbohydrates (g) | 15.9 | 0.24 | 1.0 | 0.0 | 0.05 | 0.0 | 17.19 | 103.14 |
| Ash (g) | 0.1 | 0.74 | 0.11 | 0.5 | 0.01 | 0.0 | 1.45 | 8.7 |
| Calories (kcal) | 75.833 | 75.898 | 49.899 | 0.0 | 0.255 | 107.067 | 308.953 | 1853.718 |
| Starch (g) | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.18 |
| Sucrose (g) | н/д | 0.05 | 0.28 | н/д | 0.0 | н/д | 0.33 | 1.98 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Lactose (g) | н/д | 0.04 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.24 |
| Maltose (g) | н/д | 0.03 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 6.92 | 0.25 | 0.0 | 0.01 | 0.0 | 9.67 | 58.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.1 | 0.29 | 0.0 | 0.01 | 0.0 | 0.45 | 2.7 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 3.125 | 135.788 | 5.055 | 0.12 | 0.156 | 0.0 | 144.245 | 865.47 |
| Iron (mg) | 0.97 | 0.13 | 0.18 | 0.0 | 0.02 | 0.0 | 1.3 | 7.8 |
| Magnesium (mg) | 4.583 | 5.273 | 8.738 | 0.005 | 0.163 | 0.0 | 18.763 | 112.578 |
| Phosphorus (mg) | 22.5 | 96.427 | 20.003 | 0.0 | 0.305 | 0.0 | 139.234 | 835.404 |
| Potassium (mg) | 22.292 | 18.457 | 29.607 | 0.04 | 2.071 | 0.0 | 72.466 | 434.796 |
| Sodium (mg) | 0.417 | 116.955 | 0.0 | 193.79 | 0.03 | 0.0 | 311.192 | 1867.152 |
| Zinc (mg) | 0.15 | 0.59 | 0.33 | 0.0 | 0.0 | 0.0 | 1.06 | 6.36 |
| Copper (mg) | 0.029 | 0.006 | 0.087 | 0.0 | 0.001 | 0.0 | 0.122 | 0.732 |
| Manganese (mg) | 0.142 | 0.002 | 0.325 | 0.001 | 0.001 | н/д | 0.47 | 2.82 |
| Selenium (mcg) | 7.1 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 10.0 | 60.0 |
| Vitamin A, IU (IU) | 0.0 | 188.71 | 4.044 | 0.0 | 46.583 | 0.0 | 239.336 | 1436.016 |
| Retinol (mcg) | 0.0 | 48.59 | 0.0 | 0.0 | 0.0 | 0.0 | 48.59 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 49.908 | 0.217 | 0.0 | 2.329 | 0.0 | 52.454 | 314.724 |
| Beta Carotene (mcg) | 0.0 | 16.008 | 2.094 | 0.0 | 24.45 | 0.0 | 42.552 | 255.312 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.1 | 0.0 | 0.03 | 1.12 | 1.31 | 7.86 |
| Vitamin D (IU) | н/д | 2.26 | н/д | н/д | н/д | н/д | 2.26 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 1.228 | 0.0 | 11.622 | 0.0 | 16.6 | 99.6 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.03 | н/д | 0.0 | н/д | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 1.76 | н/д | 0.0 | н/д | 1.85 | 11.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.165 | 0.006 | 0.048 | 0.0 | 0.001 | 0.0 | 0.218 | 1.308 |
| Riboflavin (mg) | 0.102 | 0.072 | 0.009 | 0.0 | 0.002 | 0.0 | 0.185 | 1.11 |
| Niacin (mg) | 1.229 | 0.015 | 0.084 | 0.0 | 0.014 | 0.0 | 1.342 | 8.052 |
| Pantothenic acid (mg) | 0.092 | 0.077 | 0.062 | 0.0 | 0.002 | 0.0 | 0.233 | 1.398 |
| Vitamin B-6 (mg) | 0.008 | 0.013 | 0.015 | 0.0 | 0.004 | 0.0 | 0.04 | 0.24 |
| Folate (mcg) | 38.125 | 3.39 | 1.589 | 0.0 | 0.094 | 0.0 | 43.197 | 259.182 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 |
| Choline (mg) | 2.2 | 3.1 | 2.9 | 0.0 | 0.0 | н/д | 8.2 | 49.2 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.027 | 0.06 | 0.006 | 0.0 | н/д | 0.0 | 0.094 | 0.564 |
| Threonine (g) | 0.058 | 0.168 | 0.022 | 0.0 | н/д | 0.0 | 0.248 | 1.488 |
| Isoleucine (g) | 0.075 | 0.292 | 0.025 | 0.0 | н/д | 0.0 | 0.391 | 2.346 |
| Leucine (g) | 0.148 | 0.45 | 0.043 | 0.0 | н/д | 0.0 | 0.641 | 3.846 |
| Lysine (g) | 0.048 | 0.39 | 0.021 | 0.0 | н/д | 0.0 | 0.459 | 2.754 |
| Methionine (g) | 0.038 | 0.122 | 0.013 | 0.0 | н/д | 0.0 | 0.173 | 1.038 |
| Cystine (g) | 0.046 | 0.024 | 0.011 | 0.0 | н/д | 0.0 | 0.081 | 0.486 |
| Phenylalanine (g) | 0.108 | 0.247 | 0.031 | 0.0 | н/д | 0.0 | 0.386 | 2.316 |
| Tyrosine (g) | 0.065 | 0.226 | 0.016 | 0.0 | н/д | 0.0 | 0.306 | 1.836 |
| Valine (g) | 0.088 | 0.313 | 0.03 | 0.0 | н/д | 0.0 | 0.43 | 2.58 |
| Arginine (g) | 0.088 | 0.177 | 0.085 | 0.0 | н/д | 0.0 | 0.35 | 2.1 |
| Histidine (g) | 0.048 | 0.164 | 0.019 | 0.0 | н/д | 0.0 | 0.231 | 1.386 |
| Alanine (g) | 0.069 | 0.132 | 0.029 | 0.0 | н/д | 0.0 | 0.229 | 1.374 |
| Aspartic acid (g) | 0.092 | 0.301 | 0.067 | 0.0 | н/д | 0.0 | 0.46 | 2.76 |
| Glutamic acid (g) | 0.725 | 1.147 | 0.132 | 0.0 | н/д | 0.0 | 2.004 | 12.024 |
| Glycine (g) | 0.077 | 0.081 | 0.032 | 0.0 | н/д | 0.0 | 0.191 | 1.146 |
| Proline (g) | 0.25 | 0.529 | 0.026 | 0.0 | н/д | 0.0 | 0.805 | 4.83 |
| Serine (g) | 0.108 | 0.275 | 0.034 | 0.0 | н/д | 0.0 | 0.417 | 2.502 |
| Cholesterol (mg) | 0.0 | 19.775 | 0.0 | 0.0 | 0.0 | 0.0 | 19.775 | 118.65 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.312 | 0.312 | 1.872 |
| Saturated Fat (g) | 0.033 | 3.972 | 0.446 | 0.0 | 0.002 | 0.9 | 5.353 | 32.118 |
| Phytosterols (mg) | н/д | н/д | 7.366 | 0.0 | 0.155 | 30.279 | 37.799 | 226.794 |
| Monounsaturated Fat (g) | 0.019 | 1.768 | 2.946 | 0.0 | 0.001 | 2.753 | 7.488 | 44.928 |
| Polyunsaturated (g) | 0.085 | 0.177 | 1.561 | 0.0 | 0.007 | 7.89 | 9.72 | 58.32 |