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Рецепт Chicken Pea Pod Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pasta
29.57g 		chicken breasts
46.4g 		garlic
0.41g 		soy sauce
1.77g 		pea
9.58g 		onions
8.0g 		mayonnaise
19.92g 		soy sauce
2.65g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 3.86 9.67 0.03 0.11 0.52 0.15 0.0 0.17 0.0 0.01 14.51 87.06
Total Fat (g) 0.45 4.29 0.0 0.0 0.04 0.02 15.5 0.0 0.0 0.0 20.29 121.74
Carbohydrates (g) 22.08 0.0 0.13 0.13 1.38 0.59 0.06 0.2 0.0 0.06 24.64 147.84
Ash (g) 0.26 0.47 0.01 0.27 0.08 0.06 0.08 0.41 0.5 0.0 2.14 12.84
Calories (kcal) 109.717 79.808 0.605 0.936 7.757 2.56 137.027 1.405 0.0 0.225 340.039 2040.234
Starch (g) 18.47 н/д н/д н/д н/д н/д н/д н/д н/д н/д 18.47 110.82
Sucrose (g) 0.14 н/д н/д н/д 0.48 н/д н/д н/д н/д н/д 0.62 3.72
Glucose (dextrose) (g) 0.04 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.05 0.3
Fructose (g) 0.03 н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.07 0.42
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.58 н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.6 3.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.93 32.23 0.24 1.25 7.55 7.19 4.32 1.88 0.0 0.01 57.59 345.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 0.0 0.03 0.54 0.19 0.06 0.05 0.0 0.0 1.66 9.96
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 6.21 5.104 0.735 0.336 2.394 5.76 1.394 0.504 0.12 0.386 22.943 137.658
Iron (mg) 0.98 0.34 0.01 0.03 0.14 0.12 0.05 0.05 0.0 0.03 1.74 10.44
Magnesium (mg) 15.674 11.6 0.102 0.76 3.16 1.6 0.199 1.14 0.005 0.171 34.41 206.46
Phosphorus (mg) 55.894 80.736 0.621 2.208 10.342 2.96 4.979 3.313 0.0 0.153 161.206 967.236
Potassium (mg) 65.949 102.08 1.628 3.834 23.365 22.08 2.788 5.751 0.04 1.112 228.627 1371.762
Sodium (mg) 1.774 29.232 0.069 99.587 0.479 1.28 96.795 149.381 193.79 0.039 572.426 3434.556
Zinc (mg) 0.42 0.37 0.0 0.01 0.12 0.03 0.03 0.01 0.0 0.0 0.99 5.94
Copper (mg) 0.086 0.019 0.001 0.002 0.017 0.006 0.0 0.003 0.0 0.001 0.135 0.81
Manganese (mg) 0.272 0.009 0.007 0.007 0.039 0.013 н/д 0.011 0.001 0.005 0.364 2.184
Selenium (mcg) 18.7 7.7 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 27.0 162.0
Vitamin A, IU (IU) 0.0 38.512 0.037 0.0 73.256 79.76 0.0 0.0 0.0 0.264 191.829 1150.974
Retinol (mcg) 0.0 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 66.816
Vitamin A, RAE (mcg_RAE) 0.0 11.6 0.0 0.0 3.639 4.0 0.0 0.0 0.0 0.013 19.252 115.512
Beta Carotene (mcg) 0.0 0.0 0.02 0.0 42.996 47.84 0.0 0.0 0.0 0.138 90.994 545.964
Vitamin E (mg) 0.03 0.14 0.0 0.0 0.01 0.04 2.35 0.0 0.0 0.0 2.58 15.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 5.323 0.0 0.065 0.0 237.198 90.96 0.0 0.0 0.0 0.181 333.727 2002.362
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.26 0.01 н/д н/д 0.09 н/д н/д н/д н/д 0.0 0.37 2.22
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 3.8 1.5 0.0 0.0 0.0 0.0 5.5 33.0
Thiamin (mg) 0.263 0.028 0.001 0.001 0.026 0.005 0.002 0.001 0.0 0.0 0.326 1.956
Riboflavin (mg) 0.118 0.042 0.0 0.003 0.012 0.006 0.012 0.005 0.0 0.0 0.199 1.194
Niacin (mg) 2.123 4.598 0.003 0.039 0.2 0.042 0.002 0.058 0.0 0.001 7.067 42.402
Pantothenic acid (mg) 0.127 0.371 0.002 0.005 0.01 0.006 н/д 0.008 0.0 н/д 0.53 3.18
Vitamin B-6 (mg) 0.041 0.246 0.005 0.003 0.016 0.005 0.002 0.004 0.0 0.0 0.322 1.932
Folate (mcg) 70.089 1.856 0.012 0.247 6.224 5.12 0.0 0.371 0.0 0.009 83.929 503.574
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 4.5 31.1 0.1 0.3 2.7 0.5 0.1 0.5 0.0 0.0 39.8 238.8
Folic acid (mcg) 64.766 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.766 388.596
Tryptophan (g) 0.056 0.111 0.0 0.002 0.004 0.002 н/д 0.002 0.0 н/д 0.177 1.062
Threonine (g) 0.136 0.404 0.001 0.004 0.019 0.006 н/д 0.007 0.0 н/д 0.576 3.456
Isoleucine (g) 0.151 0.492 0.001 0.005 0.019 0.006 н/д 0.008 0.0 н/д 0.682 4.092
Leucine (g) 0.293 0.71 0.001 0.009 0.031 0.009 н/д 0.013 0.0 н/д 1.065 6.39
Lysine (g) 0.089 0.803 0.001 0.006 0.031 0.007 н/д 0.01 0.0 н/д 0.946 5.676
Methionine (g) 0.044 0.26 0.0 0.002 0.008 0.002 н/д 0.002 0.0 н/д 0.318 1.908
Cystine (g) 0.077 0.125 0.0 0.002 0.003 н/д н/д 0.003 0.0 н/д 0.21 1.26
Phenylalanine (g) 0.198 0.38 0.001 0.006 0.019 0.005 н/д 0.009 0.0 н/д 0.618 3.708
Tyrosine (g) 0.071 0.316 0.0 0.004 0.011 0.004 н/д 0.006 0.0 н/д 0.412 2.472
Valine (g) 0.174 0.473 0.001 0.005 0.023 0.006 н/д 0.008 0.0 н/д 0.692 4.152
Arginine (g) 0.139 0.599 0.003 0.008 0.041 0.01 н/д 0.011 0.0 н/д 0.811 4.866
Histidine (g) 0.089 0.292 0.0 0.003 0.011 0.002 н/д 0.004 0.0 н/д 0.401 2.406
Alanine (g) 0.13 0.552 0.001 0.005 0.023 0.006 н/д 0.007 0.0 н/д 0.725 4.35
Aspartic acid (g) 0.183 0.863 0.002 0.012 0.048 0.014 н/д 0.018 0.0 н/д 1.139 6.834
Glutamic acid (g) 1.36 1.429 0.003 0.026 0.071 0.03 н/д 0.039 0.0 н/д 2.959 17.754
Glycine (g) 0.13 0.571 0.001 0.005 0.017 0.007 н/д 0.007 0.0 н/д 0.738 4.428
Proline (g) 0.464 0.441 0.0 0.008 0.016 0.01 н/д 0.012 0.0 н/д 0.952 5.712
Serine (g) 0.183 0.339 0.001 0.006 0.017 0.006 н/д 0.01 0.0 н/д 0.562 3.372
Cholesterol (mg) 0.0 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.696 178.176
Trans Fat (g) 0.0 0.056 н/д н/д н/д н/д н/д н/д н/д н/д 0.056 0.336
Saturated Fat (g) 0.083 1.234 0.0 0.0 0.007 0.002 2.147 0.0 0.0 0.001 3.475 20.85
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.081 0.081 0.486
Monounsaturated Fat (g) 0.05 1.772 0.0 0.0 0.004 0.002 3.591 0.0 0.0 0.001 5.421 32.526
Polyunsaturated (g) 0.166 0.909 0.001 0.0 0.018 0.006 9.07 0.001 0.0 0.001 10.172 61.032