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Chicken Pathia
by
Michelle Minnaar
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%20and%20Gurarat%20cuisines%20%E2%80%93%20has%20a%20tomato%20base%20and%20is%20sweet,%20sour%20and%20spicy%20in%20flavour.%20By%20multiplying%20ingredients,%20its%20a%20great%20recipe%20for%20batch%20cooking%20and%20freezing.%20Since%20the%20sauce%20is%20so%20versatile%20you%20can%20substitute%20the%20chicken%20with%20lamb,%20prawns%20or%20vegetables.%20If%20thinking%20of%20using%20one%20of%20the%20latter%20two%20ingredients,%20cook%20the%20sauce%20first%20and%20add%20the%20cooked%20ingredients%20afterwards.%3C/p%3E%3Cp%3EIf%20you%20look%20elsewhere%20for%20Pathia%20recipes%20on%20the%20web%20you%E2%80%99ll%20find%20that%20most%20Indian%20recipes%20start%20with%20a%20base%20sauce%20and%20then%20different%20ingredients%20are%20added%20according%20to%20the%20style%20of%20curry%20you%E2%80%99re%20after.%20Restaurants%20use%20this%20method%20because%20they%20work%20in%20massive%20quantities%20and%20creating%20the%20base%20sauce%20and%20cooking%20the%20meat%20in%20it%20first%20simply%20saves%20some%20time%20and%20effort.%20Don%E2%80%99t%20worry%20though,%20this%20recipe%20is%20straight%20forward%20and%20for%20the%20home%20cook.%20%20Cook%20More%20Curries%20At%20Home%3C/p%3E%3Cp%3EIt%E2%80%99s%20always%20a%20good%20idea%20to%20get%20all%20your%20ingredients%20ready%20before%20you%20start%20cooking.%20This%20is%20a%20simple%20one%20pan%20dish.%3C/p%3E%3Cp%3EThat%E2%80%99s%20it,%20people!%20If%20you%20look%20at%20the%20list%20of%20ingredients,%20follow%20the%20instructions%20and%20look%20at%20the%20photos,%20you%E2%80%99ll%20see%20it%E2%80%99s%20a%20really%20easy%20dish.%20You%20can%20tweak%20the%20ingredients%20to%20how%20hot,%20sweet%20or%20spicy%20you%20like%20it.%20Not%20only%20is%20it%20healthier%20than%20most%20restaurant%20curries%20out%20there,%20but%20it%20is%20low-fat,%20diabetic%20friendly,%20gluten%20and%20lactose%20free!%20%20Chicken%20Pathia%20%20%20%20Author:%20Michelle%20Minnaar%20%20%20%20Nutrition%20Information%20%20%20Serving%20size:%20327.7g%3C/p%3E%3Cp%3ECalories:%20294%3C/p%3E%3Cp%3EA%20classic%20Greek%20dish%20that%20will%20leave%20you%20yearning%20for%20more.%20%20Ingredients%3C/p%3E%3Cp%3E45ml%20(3%20tbsp)%20vegetable%20oil%20500ml%20(2%20cups)%20chopped%20onions%2010ml%20(2%20tsp)%20garlic,%20crushed%201%20bay%20leaf%201.25ml%20(%C2%BC%20tsp)%20salt%201.25ml%20(%C2%BC%20tsp)%20turmeric%20powder%20450g%20(1lb)%20chicken%20breasts,%20cubed%202%20green%20chillies,%20finely%20chopped%205ml%20(1%20tsp)%20cumin%20powder%205ml%20(1%20tsp)%20ground%20cayenne%20250ml%20(1%20cup)%20chopped%20tomatoes%2015ml%20(1%20tbsp)%20tomato%20puree%202.5ml%20(%C2%BD%20tsp)%20white%20vinegar%2010ml%20(2%20tsp)%20brown%20sugar%20or%20jaggary%201%20fresh%20lime,%20juiced%20125ml%20(%C2%BD%20cup)%20water%20%20%20Instructions%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20heavy%20saucepan.%20Add%20the%20onions,%20garlic,%20bay%20leaf,%20salt%20and%20turmeric%20powder%20and%20fry%20until%20the%20mixture%20turns%20golden%20brown.%20It%20should%20take%20about%205%20minutes.%20Add%20the%20chicken%20to%20the%20pan%20and%20brown%20the%20meat.%20The%20other%20spices:%20chillies,%20cumin%20and%20cayenne%20should%20now%20be%20added%20and%20stirred%20in%20thoroughly.%20Add%20the%20tomatoes%20and%20fry%20until%20they%20form%20a%20shiny%20paste%20and%20the%20oil%20starts%20to%20separate.%20Add%20the%20tomato%20puree,%20vinegar,%20lime%20juice,%20sugar%20and%20water.%20Taste%20and%20adjust%20seasoning%20as%20needed.%20Simmer%20for%2010%20minutes%20then%20turn%20off%20the%20heat%20and%20let%20it%20rest%20for%2010%20minutes.%20Sprinkle%20chopped%20coriander%20on%20top%20and%20garnish%20with%20a%20slice%20of%20lime.%20%20%20Notes%20Serve%20with%20rice%20and/or%20naan.%20%203.2.2429%3C/p%3E%3Cp%3EMore%20Curries%20on%20the%20Web%3C/p%3E){kind=link}