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Рецепт Chicken Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
104.4g 		celery
22.47g 		onion
12.0g 		grapes
12.08g 		pepper
10.18g 		almonds
1.8g 		pineapple
19.28g 		spiral pasta
37.8g 		Всего в порции Всего в рецепте
Protein (g) 21.77 0.16 0.22 0.09 0.09 0.38 0.1 0.67 23.48 140.88
Total Fat (g) 9.66 0.04 0.02 0.02 0.02 0.89 0.02 1.02 11.68 70.08
Carbohydrates (g) 0.0 0.67 0.88 2.19 0.47 0.39 2.53 5.2 12.33 73.98
Ash (g) 1.05 0.17 0.1 0.06 0.04 0.05 0.04 0.76 2.28 13.68
Calories (kcal) 179.568 3.596 3.84 8.335 2.036 10.35 9.639 32.886 250.25 1501.5
Starch (g) н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.06
Sucrose (g) н/д 0.02 н/д 0.02 0.01 0.06 1.15 н/д 1.27 7.62
Glucose (dextrose) (g) н/д 0.12 н/д 0.87 0.12 0.0 0.33 н/д 1.45 8.7
Fructose (g) н/д 0.11 н/д 0.98 0.11 0.0 0.41 н/д 1.62 9.72
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 21.45 10.78 9.73 9.56 0.08 16.58 30.24 170.94 1025.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.28 1.87 0.24 0.07 1.9 3.34 8.12 48.72
Galactose (g) н/д 0.15 н/д 0.0 0.0 0.0 0.0 н/д 0.15 0.9
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.2 0.2 0.3 1.0 2.4 14.4
Calcium (mg) 11.484 8.989 8.64 1.208 1.018 4.752 2.506 8.316 46.913 281.478
Iron (mg) 0.77 0.04 0.18 0.04 0.03 0.07 0.06 0.27 1.47 8.82
Magnesium (mg) 26.1 2.472 2.4 0.846 1.018 4.824 2.313 7.938 47.911 287.466
Phosphorus (mg) 181.656 5.393 4.44 2.416 2.036 8.712 1.542 13.608 219.804 1318.824
Potassium (mg) 229.68 58.429 33.12 23.073 17.818 12.69 21.013 119.448 515.27 3091.62
Sodium (mg) 65.772 17.978 1.92 0.242 0.305 0.018 0.193 154.98 241.408 1448.448
Zinc (mg) 0.84 0.03 0.05 0.01 0.01 0.06 0.02 0.2 1.22 7.32
Copper (mg) 0.042 0.009 0.01 0.016 0.007 0.018 0.021 0.072 0.194 1.164
Manganese (mg) 0.021 0.022 0.019 0.008 0.012 0.041 0.179 0.06 0.364 2.184
Selenium (mcg) 17.3 0.1 0.1 0.0 0.0 0.0 0.0 0.5 18.1 108.6
Vitamin A, IU (IU) 86.652 100.902 119.64 7.973 37.672 0.018 11.181 284.256 648.294 3889.764
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.056 150.336
Vitamin A, RAE (mcg_RAE) 26.1 4.944 6.0 0.362 1.833 0.0 0.578 14.364 54.181 325.086
Beta Carotene (mcg) 0.0 60.676 71.76 4.711 21.178 0.018 6.747 169.344 334.434 2006.604
Vitamin E (mg) 0.32 0.06 0.07 0.02 0.04 0.47 0.0 0.91 1.89 11.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4783.59 4783.59 28701.54
Lutein + zeaxanthin (mcg) 0.0 63.597 136.44 8.698 34.719 0.018 0.0 66.528 310.0 1860.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.01 0.0 0.01 0.0 н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 2.3 1.3 8.2 0.0 9.2 0.8 22.4 134.4
Thiamin (mg) 0.063 0.004 0.007 0.008 0.006 0.004 0.015 0.008 0.116 0.696
Riboflavin (mg) 0.094 0.013 0.01 0.008 0.003 0.018 0.006 0.023 0.175 1.05
Niacin (mg) 10.346 0.072 0.064 0.023 0.049 0.061 0.096 1.482 12.193 73.158
Pantothenic acid (mg) 0.835 0.056 0.01 0.006 0.01 0.008 0.04 0.03 0.996 5.976
Vitamin B-6 (mg) 0.553 0.016 0.007 0.011 0.022 0.003 0.021 0.064 0.698 4.188
Folate (mcg) 4.176 8.09 7.68 0.242 1.018 0.9 3.47 4.914 30.49 182.94
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 2.1
Choline (mg) 70.1 1.4 0.7 0.7 0.6 0.9 1.1 5.2 80.5 483.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.002 0.002 0.001 0.001 0.004 0.002 н/д 0.263 1.578
Threonine (g) 0.908 0.004 0.008 0.002 0.004 0.011 0.004 н/д 0.942 5.652
Isoleucine (g) 1.107 0.004 0.01 0.001 0.002 0.013 0.004 н/д 1.14 6.84
Leucine (g) 1.597 0.007 0.013 0.002 0.004 0.027 0.004 н/д 1.654 9.924
Lysine (g) 1.806 0.007 0.011 0.004 0.004 0.01 0.006 н/д 1.848 11.088
Methionine (g) 0.585 0.002 0.002 0.001 0.001 0.003 0.002 н/д 0.596 3.576
Cystine (g) 0.282 0.0 н/д 0.001 0.001 0.003 0.002 н/д 0.289 1.734
Phenylalanine (g) 0.856 0.004 0.007 0.002 0.009 0.02 0.004 н/д 0.903 5.418
Tyrosine (g) 0.71 0.002 0.006 0.001 0.001 0.008 0.004 н/д 0.732 4.392
Valine (g) 1.065 0.007 0.01 0.002 0.004 0.015 0.004 н/д 1.106 6.636
Arginine (g) 1.347 0.004 0.016 0.016 0.003 0.044 0.004 н/д 1.434 8.604
Histidine (g) 0.658 0.002 0.004 0.002 0.001 0.01 0.002 н/д 0.679 4.074
Alanine (g) 1.242 0.004 0.01 0.002 0.004 0.019 0.006 н/д 1.287 7.722
Aspartic acid (g) 1.942 0.027 0.02 0.005 0.021 0.052 0.023 н/д 2.091 12.546
Glutamic acid (g) 3.216 0.02 0.046 0.01 0.019 0.123 0.015 н/д 3.448 20.688
Glycine (g) 1.284 0.004 0.011 0.002 0.003 0.026 0.004 н/д 1.335 8.01
Proline (g) 0.992 0.004 0.014 0.01 0.002 0.019 0.004 н/д 1.045 6.27
Serine (g) 0.762 0.004 0.01 0.002 0.005 0.017 0.008 н/д 0.809 4.854
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.756 67.572 405.432
Trans Fat (g) 0.125 н/д н/д н/д н/д 0.0 н/д 0.0 0.126 0.756
Saturated Fat (g) 2.777 0.009 0.004 0.006 0.006 0.067 0.002 0.265 3.135 18.81
Phytosterols (mg) н/д 1.348 н/д 0.483 0.916 н/д 1.157 н/д 3.905 23.43
Monounsaturated Fat (g) 3.988 0.007 0.004 0.001 0.001 0.556 0.002 0.223 4.782 28.692
Polyunsaturated (g) 2.046 0.018 0.008 0.006 0.006 0.217 0.008 0.446 2.756 16.536