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Ингредиенты
- 2 c. minced broccoli
- 1/3 c. minced onion
- 1/4 teaspoon chopped garlic
- 1 carrot, cut in thin strips
- 1 tbsp. vegetable oil
- 2 c. cut up cooked chicken
- 1 teaspoon salt
- 2 med. tomatoes, minced (optional)
- 1 teaspoon salt
- 8 ounce. pkg. wheel noodles
- 1/3 c. Parmesan cheese
Инструкции
- Cook noodles as directed on package. Cook and stir broccoli, onion, garlic and carrots in oil in 10 inch skillet or possibly wok over medium heat till broccoli is tender, about 10 min. Stir in cooked chicken, salt and tomatoes. Heat till chicken is warm, about 3 min. Mix chicken mix with pasta noodles. Sprinkle with cheese and enjoy. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 162 | 60% |
| Total Fat 18.16g | 23% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.09g | |
| Cholesterol 68mg | 23% |
| Sodium 1368mg | 57% |
| Potassium 445mg | 13% |
| Total Carbs 6.85g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.17g | 2% |
| Protein 19.71g | 32% |
