Рецепт Chicken Parmesan with a twist – Low Calorie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 139.2g	parmesan cheese 5.0g	mozzarella cheese 7.07g	cilantro 0.43g	salt 0.75g	olive oil 2.25g	bread 20.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	1.89	1.83	0.01	0.0	0.0	1.9	34.66	69.32
Total Fat (g)	12.88	1.37	1.42	0.0	0.0	2.25	1.2	19.11	38.22
Carbohydrates (g)	0.0	0.17	0.27	0.02	0.0	0.0	9.56	10.02	20.04
Ash (g)	1.41	0.32	н/д	0.01	0.75	0.0	0.36	2.84	5.68
Calories (kcal)	239.424	20.75	21.336	0.098	0.0	19.89	56.6	358.098	716.196
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	1.25	3.28	0.39	0.0	0.0	6.94	108.55	217.1
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.04	0.0	0.0	0.0	0.36	0.4	0.8
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.5	1.0
Calcium (mg)	15.312	62.65	51.645	0.285	0.18	0.023	18.6	148.694	297.388
Iron (mg)	1.03	0.04	0.02	0.01	0.0	0.01	0.61	1.72	3.44
Magnesium (mg)	34.8	2.55	1.837	0.111	0.008	0.0	3.8	43.105	86.21
Phosphorus (mg)	242.208	36.75	37.021	0.204	0.0	0.0	21.2	337.383	674.766
Potassium (mg)	306.24	4.85	6.712	2.214	0.06	0.023	23.0	343.099	686.198
Sodium (mg)	87.696	84.8	37.303	0.196	290.685	0.045	98.4	599.125	1198.25
Zinc (mg)	1.11	0.16	0.22	0.0	0.0	0.0	0.16	1.66	3.32
Copper (mg)	0.056	0.002	0.002	0.001	0.0	0.0	0.032	0.093	0.186
Manganese (mg)	0.028	0.001	н/д	0.002	0.001	0.0	0.1	0.131	0.262
Selenium (mcg)	23.1	1.2	1.2	0.0	0.0	0.0	6.0	31.5	63.0
Vitamin A, IU (IU)	115.536	31.95	н/д	28.679	0.0	0.0	42.2	218.365	436.73
Retinol (mcg)	33.408	5.4	11.021	0.0	0.0	0.0	12.6	62.429	124.858
Vitamin A, RAE (mcg_RAE)	34.8	6.1	11.304	1.432	0.0	0.0	12.6	66.236	132.472
Beta Carotene (mcg)	0.0	н/д	3.603	16.703	0.0	0.0	0.0	20.306	40.612
Vitamin E (mg)	0.43	н/д	0.03	0.01	0.0	0.32	0.05	0.84	1.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	3.2	3.2	6.4
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	3.676	0.0	0.0	9.0	12.676	25.352
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	н/д	0.02	н/д	0.06	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.2
Thiamin (mg)	0.084	0.002	0.007	0.0	0.0	0.0	0.088	0.181	0.362
Riboflavin (mg)	0.125	0.018	0.023	0.001	0.0	0.0	0.088	0.255	0.51
Niacin (mg)	13.795	0.015	0.008	0.005	0.0	0.0	0.97	14.792	29.584
Pantothenic acid (mg)	1.114	0.027	н/д	0.002	0.0	0.0	0.056	1.199	2.398
Vitamin B-6 (mg)	0.738	0.006	0.006	0.001	0.0	0.0	0.012	0.762	1.524
Folate (mcg)	5.568	0.4	0.707	0.264	0.0	0.0	21.0	27.938	55.876
Vitamin B-12 (mcg)	0.47	0.07	0.16	0.0	0.0	0.0	0.02	0.73	1.46
Choline (mg)	93.4	н/д	1.0	0.1	0.0	0.0	16.8	111.3	222.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	7.0	7.0	14.0
Tryptophan (g)	0.334	0.028	н/д	н/д	0.0	0.0	0.022	0.384	0.768
Threonine (g)	1.211	0.077	н/д	н/д	0.0	0.0	0.062	1.35	2.7
Isoleucine (g)	1.476	0.11	н/д	н/д	0.0	0.0	0.078	1.664	3.328
Leucine (g)	2.13	0.201	н/д	н/д	0.0	0.0	0.138	2.468	4.936
Lysine (g)	2.408	0.192	н/д	н/д	0.0	0.0	0.062	2.662	5.324
Methionine (g)	0.78	0.056	н/д	н/д	0.0	0.0	0.038	0.873	1.746
Cystine (g)	0.376	0.014	н/д	н/д	0.0	0.0	0.042	0.431	0.862
Phenylalanine (g)	1.141	0.112	н/д	н/д	0.0	0.0	0.096	1.349	2.698
Tyrosine (g)	0.947	0.116	н/д	н/д	0.0	0.0	0.058	1.121	2.242
Valine (g)	1.42	0.143	н/д	н/д	0.0	0.0	0.088	1.65	3.3
Arginine (g)	1.796	0.077	н/д	н/д	0.0	0.0	0.078	1.95	3.9
Histidine (g)	0.877	0.081	н/д	н/д	0.0	0.0	0.042	0.999	1.998
Alanine (g)	1.656	0.061	н/д	н/д	0.0	0.0	0.072	1.789	3.578
Aspartic acid (g)	2.589	0.13	н/д	н/д	0.0	0.0	0.104	2.823	5.646
Glutamic acid (g)	4.287	0.477	н/д	н/д	0.0	0.0	0.572	5.336	10.672
Glycine (g)	1.712	0.036	н/д	н/д	0.0	0.0	0.068	1.816	3.632
Proline (g)	1.322	0.243	н/д	н/д	0.0	0.0	0.19	1.755	3.51
Serine (g)	1.016	0.12	н/д	н/д	0.0	0.0	0.1	1.236	2.472
Cholesterol (mg)	89.088	3.6	3.815	0.0	0.0	0.0	10.2	106.703	213.406
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	н/д	0.167	0.334
Saturated Fat (g)	3.703	0.869	0.769	0.0	0.0	0.311	0.318	5.969	11.938
Phytosterols (mg)	н/д	н/д	н/д	0.021	0.0	4.973	1.4	6.394	12.788
Monounsaturated Fat (g)	5.317	0.437	0.343	0.001	0.0	1.642	0.46	8.199	16.398
Polyunsaturated (g)	2.728	0.033	0.036	0.0	0.0	0.237	0.222	3.256	6.512