Рецепт Chicken Parmesan
Ингредиенты
- For chicken
- 4 chicken breasts (about 1 1/2 pounds)
- 1 cup (140 grams) all purpose flour
- 1 cup (210 grams) dried breadcrumbs
- 1/2 cup (16 grams) finely grated parmesan cheese
- 2 eggs
- 2 tablespoons milk
- Salt and freshly ground black pepper
- For Assembly
- 4 cups (709 to 946 grams) marinara sauce, warmed (some sauce will be leftover for serving)
- 1/2 cup (16 grams) finely grated parmesan cheese
- 1/2 bunch fresh basil leaves
- 4 thin slices provolone cheese
- 1/3 cup (79 ml) canola or vegetable oil
View Full Recipe at Inspired Taste
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 232g | |
Recipe makes 12 servings | |
Calories 528 | |
Calories from Fat 279 | 53% |
Total Fat 31.52g | 39% |
Saturated Fat 13.8g | 55% |
Trans Fat 0.08g | |
Cholesterol 109mg | 36% |
Sodium 1082mg | 45% |
Potassium 504mg | 14% |
Total Carbs 27.94g | 7% |
Dietary Fiber 2.9g | 10% |
Sugars 8.74g | 6% |
Protein 32.18g | 51% |