Рецепт Chicken Parmesan-Lightened Up
Ингредиенты
- 2 skinless, boneless chicken breasts-split in half lengthwise to be thinner
- 1/2 cup dried bread crumbs
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 1/4 cup plus 2 tablespoons finely chopped fresh basil
- Salt and pepper, to taste
- 1 (15 ounce) can tomato sauce
- 1 clove garlic-grated
- Pinch of red pepper flakes
- 4 slices mozzarella cheese
View Full Recipe at anniebakes
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 605g | |
Calories 757 | |
Calories from Fat 385 | 51% |
Total Fat 43.53g | 54% |
Saturated Fat 11.89g | 48% |
Trans Fat 0.0g | |
Cholesterol 37mg | 12% |
Sodium 3334mg | 139% |
Potassium 1720mg | 49% |
Total Carbs 66.02g | 18% |
Dietary Fiber 9.5g | 32% |
Sugars 23.33g | 16% |
Protein 30.53g | 49% |