Рецепт Chicken Paprika With Dumplings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
147.42g 		flour
10.42g 		onion
48.0g 		bell pepper
16.26g 		salt
1.0g 		pepper
0.18g 		paprika
2.3g 		chicken broth
39.43g 		tomatoes
31.67g 		cream
19.17g 		flour
62.5g 		eggs
24.64g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 34.04 1.08 0.53 0.16 0.0 0.02 0.34 0.39 0.25 0.4 6.46 3.1 0.0 46.76 280.56
Total Fat (g) 1.83 0.1 0.05 0.05 0.0 0.01 0.3 0.04 0.04 3.78 0.61 2.45 0.0 9.25 55.5
Carbohydrates (g) 0.0 7.95 4.48 0.98 0.0 0.11 1.28 0.16 1.27 0.55 47.69 0.19 0.0 64.67 388.02
Ash (g) 1.5 0.05 0.17 0.08 1.0 0.01 0.16 0.28 0.26 0.16 0.29 0.21 0.02 4.18 25.08
Calories (kcal) 162.158 37.917 19.2 5.042 0.0 0.446 6.647 2.76 5.383 36.992 227.5 35.235 0.0 539.28 3235.68
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.48 0.0 н/д н/д 0.02 н/д 0.0 0.0 н/д 0.03 н/д 0.52 3.12
Glucose (dextrose) (g) н/д н/д 0.95 0.32 н/д н/д 0.06 н/д 0.35 0.0 н/д 0.05 н/д 1.72 10.32
Fructose (g) н/д н/д 0.62 0.37 н/д н/д 0.15 н/д 0.4 0.0 н/д 0.03 н/д 1.57 9.42
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.67 н/д 0.03 н/д 0.7 4.2
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 1.24 42.77 15.0 0.0 0.02 0.22 38.56 29.86 14.27 7.45 18.69 19.73 298.02 1788.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 2.04 0.68 0.0 0.0 0.24 0.0 0.75 0.67 0.17 0.19 0.0 4.77 28.62
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.03 н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.3 0.8 0.3 0.0 0.0 0.9 0.2 0.3 0.0 1.7 0.0 0.0 4.5 27.0
Calcium (mg) 16.216 1.563 11.04 1.138 0.24 0.765 4.071 2.366 9.817 21.083 9.375 13.059 0.593 91.325 547.95
Iron (mg) 1.06 0.48 0.1 0.07 0.0 0.05 0.54 0.08 0.31 0.03 2.9 0.45 0.0 6.08 36.48
Magnesium (mg) 41.277 2.292 4.8 1.952 0.01 0.34 4.255 0.394 3.483 1.917 13.75 2.957 0.198 77.623 465.738
Phosphorus (mg) 288.937 11.25 13.92 4.228 0.0 0.303 7.935 5.126 6.017 22.042 67.5 47.062 0.0 474.32 2845.92
Potassium (mg) 375.913 11.146 70.08 34.316 0.08 2.203 53.912 31.545 59.533 27.025 66.875 33.018 0.0 765.646 4593.876
Sodium (mg) 95.821 0.208 1.92 0.651 387.58 0.077 0.782 62.302 45.283 15.333 1.25 34.496 0.79 646.493 3878.958
Zinc (mg) 1.18 0.07 0.08 0.04 0.0 0.0 0.09 0.03 0.04 0.07 0.44 0.27 0.0 2.33 13.98
Copper (mg) 0.059 0.015 0.019 0.003 0.0 0.002 0.014 0.012 0.022 0.004 0.088 0.025 0.002 0.264 1.584
Manganese (mg) 0.029 0.071 0.062 0.018 0.001 0.01 0.019 0.02 0.025 0.002 0.425 0.01 0.0 0.693 4.158
Selenium (mcg) 26.2 3.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.5 21.2 7.8 0.0 59.7 358.2
Vitamin A, IU (IU) 30.958 0.0 0.96 509.205 0.0 0.523 1212.905 0.0 37.05 110.4 0.0 119.997 0.0 2021.998 12131.988
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.667 0.0 34.25 0.0 73.761 442.566
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.0 25.533 0.0 0.026 60.651 0.0 1.9 31.05 0.0 34.496 0.0 162.502 975.012
Beta Carotene (mcg) 0.0 0.0 0.48 264.117 0.0 0.273 636.617 0.0 22.167 4.983 0.0 2.464 0.0 931.101 5586.606
Vitamin E (mg) 0.19 0.01 0.01 0.26 0.0 0.0 0.69 0.0 0.22 0.08 0.04 0.24 0.0 1.73 10.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 8.624 0.0 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 876.217 0.0 0.0 0.0 0.0 876.227 5257.362
Lutein + zeaxanthin (mcg) 0.0 1.875 1.92 8.294 0.0 0.359 302.611 0.0 27.233 0.0 11.25 81.558 0.0 435.101 2610.606
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 н/д 0.0 0.01 н/д 0.0 0.0 0.04 0.0 н/д 0.08 0.48
Tocopherol, gamma (mg) 0.06 0.04 0.0 0.02 н/д 0.01 0.07 н/д 0.02 0.01 0.24 0.12 н/д 0.59 3.54
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.02 0.12
Vitamin C (mg) 1.8 0.0 3.6 20.8 0.0 0.0 1.6 2.8 2.9 0.2 0.0 0.0 0.0 33.6 201.6
Thiamin (mg) 0.103 0.082 0.024 0.008 0.0 0.0 0.015 0.0 0.016 0.008 0.494 0.017 0.0 0.767 4.602
Riboflavin (mg) 0.133 0.051 0.014 0.015 0.0 0.0 0.04 0.004 0.019 0.033 0.306 0.118 0.0 0.733 4.398
Niacin (mg) 16.496 0.615 0.058 0.159 0.0 0.002 0.352 0.201 0.225 0.021 3.688 0.017 0.0 21.834 131.004
Pantothenic acid (mg) 1.209 0.046 0.058 0.052 0.0 н/д 0.041 0.004 0.038 0.065 0.275 0.355 0.0 2.142 12.852
Vitamin B-6 (mg) 0.811 0.004 0.058 0.047 0.0 0.001 0.092 0.004 0.035 0.012 0.025 0.034 0.0 1.123 6.738
Folate (mcg) 5.897 19.063 9.12 7.481 0.0 0.018 2.438 0.0 2.533 1.342 114.375 11.581 0.0 173.847 1043.082
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.32 0.0 0.95 5.7
Choline (mg) 108.2 1.1 2.9 0.9 0.0 0.0 1.2 н/д 2.2 3.7 6.5 61.9 0.0 188.6 1131.6
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 112.292 673.752
Tryptophan (g) 0.398 0.014 0.005 0.002 0.0 н/д н/д н/д 0.003 0.008 0.081 0.042 н/д 0.552 3.312
Threonine (g) 1.445 0.029 0.01 0.007 0.0 н/д н/д н/д 0.013 0.023 0.175 0.138 н/д 1.839 11.034
Isoleucine (g) 1.798 0.038 0.005 0.003 0.0 н/д н/д н/д 0.006 0.027 0.225 0.165 н/д 2.267 13.602
Leucine (g) 2.55 0.074 0.014 0.007 0.0 н/д н/д н/д 0.01 0.052 0.444 0.269 н/д 3.419 20.514
Lysine (g) 2.889 0.024 0.019 0.007 0.0 н/д н/д н/д 0.01 0.044 0.144 0.224 н/д 3.361 20.166
Methionine (g) 0.943 0.019 0.0 0.002 0.0 н/д н/д н/д 0.003 0.013 0.113 0.094 н/д 1.187 7.122
Cystine (g) 0.442 0.023 0.0 0.003 0.0 н/д н/д н/д 0.003 0.006 0.138 0.067 н/д 0.681 4.086
Phenylalanine (g) 1.356 0.054 0.014 0.008 0.0 н/д н/д н/д 0.01 0.025 0.325 0.168 н/д 1.96 11.76
Tyrosine (g) 1.15 0.032 0.005 0.002 0.0 н/д н/д н/д 0.006 0.025 0.194 0.123 н/д 1.537 9.222
Valine (g) 1.695 0.044 0.01 0.005 0.0 н/д н/д н/д 0.006 0.033 0.263 0.212 н/д 2.267 13.602
Arginine (g) 2.049 0.044 0.048 0.007 0.0 н/д н/д н/д 0.006 0.019 0.263 0.202 н/д 2.637 15.822
Histidine (g) 1.061 0.024 0.005 0.003 0.0 н/д н/д н/д 0.006 0.015 0.144 0.076 н/д 1.335 8.01
Alanine (g) 1.857 0.034 0.01 0.005 0.0 н/д н/д н/д 0.01 0.019 0.206 0.182 н/д 2.324 13.944
Aspartic acid (g) 3.037 0.046 0.043 0.046 0.0 н/д н/д н/д 0.051 0.042 0.275 0.328 н/д 3.867 23.202
Glutamic acid (g) 5.101 0.363 0.125 0.034 0.0 н/д н/д н/д 0.152 0.109 2.175 0.414 н/д 8.472 50.832
Glycine (g) 1.666 0.039 0.014 0.005 0.0 н/д н/д н/д 0.006 0.012 0.231 0.106 н/д 2.079 12.474
Proline (g) 1.4 0.125 0.005 0.003 0.0 н/д н/д н/д 0.006 0.05 0.75 0.126 н/д 2.465 14.79
Serine (g) 1.165 0.054 0.01 0.008 0.0 н/д н/д н/д 0.01 0.031 0.325 0.239 н/д 1.841 11.046
Cholesterol (mg) 85.502 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 104.227 0.0 199.696 1198.176
Trans Fat (g) 0.044 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.044 0.264
Saturated Fat (g) 0.486 0.017 0.019 0.005 0.0 0.002 0.048 0.012 0.006 2.206 0.1 0.764 0.0 3.665 21.99
Phytosterols (mg) н/д н/д 7.2 н/д 0.0 0.161 4.025 н/д н/д н/д н/д н/д н/д 11.386 68.316
Monounsaturated Fat (g) 0.442 0.009 0.005 0.0 0.0 0.002 0.028 0.02 0.006 0.972 0.056 0.939 0.0 2.479 14.874
Polyunsaturated (g) 0.413 0.043 0.01 0.011 0.0 0.002 0.191 0.008 0.016 0.161 0.256 0.335 0.0 1.446 8.676