Рецепт Chicken Or Turkey Fruit Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken
53.63g |
celery
14.98g |
grapes
24.16g |
nuts
22.83g |
salt
0.13g |
pineapple
14.02g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.97 | 0.1 | 0.17 | 3.95 | 0.0 | 0.08 | 14.28 | 85.68 |
| Total Fat (g) | 8.08 | 0.03 | 0.04 | 11.75 | 0.0 | 0.02 | 19.9 | 119.4 |
| Carbohydrates (g) | 0.0 | 0.44 | 4.37 | 5.79 | 0.0 | 1.84 | 12.45 | 74.7 |
| Ash (g) | 0.42 | 0.11 | 0.12 | 0.95 | 0.12 | 0.03 | 1.76 | 10.56 |
| Calories (kcal) | 115.298 | 2.397 | 16.67 | 135.63 | 0.0 | 7.012 | 277.008 | 1662.048 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | 0.04 | н/д | н/д | 0.84 | 0.89 | 5.34 |
| Glucose (dextrose) (g) | н/д | 0.08 | 1.74 | н/д | н/д | 0.24 | 2.06 | 12.36 |
| Fructose (g) | н/д | 0.08 | 1.96 | н/д | н/д | 0.3 | 2.34 | 14.04 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.39 | 14.3 | 19.46 | 0.4 | 0.0 | 12.06 | 81.61 | 489.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 3.74 | 1.06 | 0.0 | 1.38 | 6.46 | 38.76 |
| Galactose (g) | н/д | 0.1 | 0.0 | н/д | н/д | 0.0 | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 2.1 | 0.0 | 0.2 | 2.7 | 16.2 |
| Calcium (mg) | 5.899 | 5.993 | 2.416 | 15.983 | 0.03 | 1.823 | 32.144 | 192.864 |
| Iron (mg) | 0.48 | 0.03 | 0.09 | 0.84 | 0.0 | 0.04 | 1.49 | 8.94 |
| Magnesium (mg) | 10.725 | 1.648 | 1.691 | 51.375 | 0.001 | 1.683 | 67.124 | 402.744 |
| Phosphorus (mg) | 78.832 | 3.596 | 4.832 | 99.325 | 0.0 | 1.122 | 187.706 | 1126.236 |
| Potassium (mg) | 101.355 | 38.952 | 46.146 | 136.315 | 0.01 | 15.287 | 338.065 | 2028.39 |
| Sodium (mg) | 37.539 | 11.985 | 0.483 | 152.755 | 48.448 | 0.14 | 251.35 | 1508.1 |
| Zinc (mg) | 0.7 | 0.02 | 0.02 | 0.87 | 0.0 | 0.02 | 1.62 | 9.72 |
| Copper (mg) | 0.027 | 0.006 | 0.031 | 0.292 | 0.0 | 0.015 | 0.372 | 2.232 |
| Manganese (mg) | 0.011 | 0.015 | 0.017 | 0.443 | 0.0 | 0.13 | 0.616 | 3.696 |
| Selenium (mcg) | 7.7 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 9.5 | 57.0 |
| Vitamin A, IU (IU) | 75.078 | 67.268 | 15.946 | 1.142 | 0.0 | 8.134 | 167.567 | 1005.402 |
| Retinol (mcg) | 21.987 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.987 | 131.922 |
| Vitamin A, RAE (mcg_RAE) | 22.523 | 3.296 | 0.725 | 0.0 | 0.0 | 0.421 | 26.965 | 161.79 |
| Beta Carotene (mcg) | 0.0 | 40.451 | 9.422 | 0.685 | 0.0 | 4.909 | 55.467 | 332.802 |
| Vitamin E (mg) | 0.16 | 0.04 | 0.05 | 2.5 | 0.0 | 0.0 | 2.75 | 16.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 42.398 | 17.395 | 4.795 | 0.0 | 0.0 | 64.588 | 387.528 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.5 | 2.6 | 0.1 | 0.0 | 6.7 | 10.7 | 64.2 |
| Thiamin (mg) | 0.032 | 0.003 | 0.017 | 0.046 | 0.0 | 0.011 | 0.109 | 0.654 |
| Riboflavin (mg) | 0.064 | 0.009 | 0.017 | 0.046 | 0.0 | 0.004 | 0.14 | 0.84 |
| Niacin (mg) | 3.647 | 0.048 | 0.046 | 1.073 | 0.0 | 0.07 | 4.884 | 29.304 |
| Pantothenic acid (mg) | 0.488 | 0.037 | 0.012 | 0.276 | 0.0 | 0.029 | 0.843 | 5.058 |
| Vitamin B-6 (mg) | 0.188 | 0.01 | 0.022 | 0.069 | 0.0 | 0.015 | 0.304 | 1.824 |
| Folate (mcg) | 3.218 | 5.393 | 0.483 | 11.417 | 0.0 | 2.524 | 23.035 | 138.21 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.02 |
| Choline (mg) | 32.0 | 0.9 | 1.4 | 12.4 | 0.0 | 0.8 | 47.5 | 285.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.001 | 0.002 | 0.059 | 0.0 | 0.001 | 0.177 | 1.062 |
| Threonine (g) | 0.413 | 0.003 | 0.005 | 0.137 | 0.0 | 0.003 | 0.561 | 3.366 |
| Isoleucine (g) | 0.493 | 0.003 | 0.002 | 0.169 | 0.0 | 0.003 | 0.671 | 4.026 |
| Leucine (g) | 0.724 | 0.004 | 0.005 | 0.313 | 0.0 | 0.003 | 1.049 | 6.294 |
| Lysine (g) | 0.81 | 0.004 | 0.007 | 0.162 | 0.0 | 0.004 | 0.988 | 5.928 |
| Methionine (g) | 0.263 | 0.001 | 0.002 | 0.053 | 0.0 | 0.001 | 0.321 | 1.926 |
| Cystine (g) | 0.134 | 0.0 | 0.002 | 0.066 | 0.0 | 0.001 | 0.204 | 1.224 |
| Phenylalanine (g) | 0.386 | 0.003 | 0.005 | 0.217 | 0.0 | 0.003 | 0.614 | 3.684 |
| Tyrosine (g) | 0.322 | 0.001 | 0.002 | 0.155 | 0.0 | 0.003 | 0.484 | 2.904 |
| Valine (g) | 0.483 | 0.004 | 0.005 | 0.212 | 0.0 | 0.003 | 0.707 | 4.242 |
| Arginine (g) | 0.627 | 0.003 | 0.031 | 0.511 | 0.0 | 0.003 | 1.176 | 7.056 |
| Histidine (g) | 0.29 | 0.001 | 0.005 | 0.11 | 0.0 | 0.001 | 0.407 | 2.442 |
| Alanine (g) | 0.585 | 0.003 | 0.005 | 0.185 | 0.0 | 0.004 | 0.782 | 4.692 |
| Aspartic acid (g) | 0.89 | 0.018 | 0.01 | 0.47 | 0.0 | 0.017 | 1.405 | 8.43 |
| Glutamic acid (g) | 1.453 | 0.013 | 0.019 | 1.009 | 0.0 | 0.011 | 2.507 | 15.042 |
| Glycine (g) | 0.654 | 0.003 | 0.005 | 0.242 | 0.0 | 0.003 | 0.907 | 5.442 |
| Proline (g) | 0.488 | 0.003 | 0.019 | 0.201 | 0.0 | 0.003 | 0.714 | 4.284 |
| Serine (g) | 0.354 | 0.003 | 0.005 | 0.21 | 0.0 | 0.006 | 0.577 | 3.462 |
| Cholesterol (mg) | 40.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.22 | 241.32 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.311 | 0.006 | 0.012 | 1.576 | 0.0 | 0.001 | 3.906 | 23.436 |
| Phytosterols (mg) | н/д | 0.899 | 0.966 | н/д | 0.0 | 0.841 | 2.707 | 16.242 |
| Monounsaturated Fat (g) | 3.346 | 0.004 | 0.002 | 7.17 | 0.0 | 0.001 | 10.524 | 63.144 |
| Polyunsaturated (g) | 1.732 | 0.012 | 0.012 | 2.459 | 0.0 | 0.006 | 4.221 | 25.326 |