Рецепт Chicken Or Turkey Broccoli Divan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. cubed (or possibly use cutlets) cooked chicken or possibly turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		broccoli
138.34g 		cream of broccoli soup
232.5g 		milk
40.67g 		cheese
28.25g 		butter
7.1g 		bread crumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 3.9 3.74 1.37 7.03 0.06 0.9 17.01 34.02
Total Fat (g) 0.51 6.56 0.39 9.36 5.76 0.36 22.94 45.88
Carbohydrates (g) 9.19 22.51 2.03 0.36 0.0 4.86 38.95 77.9
Ash (g) 1.2 2.53 0.3 1.11 0.15 0.19 5.5 11.0
Calories (kcal) 47.037 169.725 17.079 113.848 50.907 26.663 425.259 850.518
Starch (g) 0.0 н/д н/д н/д н/д 4.03 4.03 8.06
Sucrose (g) 0.14 н/д 0.0 0.07 н/д 0.0 0.21 0.42
Glucose (dextrose) (g) 0.68 н/д 0.0 н/д н/д 0.12 0.8 1.6
Fructose (g) 0.94 н/д 0.0 н/д н/д 0.17 1.11 2.22
Lactose (g) 0.29 н/д 2.11 0.06 н/д 0.0 2.47 4.94
Maltose (g) 0.29 н/д 0.0 0.04 н/д 0.13 0.46 0.92
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.54 197.16 36.57 10.38 1.13 0.44 369.22 738.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 5.63 2.11 0.15 0.0 0.42 10.66 21.32
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.6 1.9 0.0 0.0 0.0 0.3 5.8 11.6
Calcium (mg) 65.022 37.2 48.391 203.683 1.704 12.353 368.352 736.704
Iron (mg) 1.01 0.67 0.01 0.19 0.0 0.33 2.22 4.44
Magnesium (mg) 29.052 н/д 4.473 7.91 0.142 2.903 44.48 88.96
Phosphorus (mg) 91.308 н/д 38.632 144.64 1.704 11.138 287.421 574.842
Potassium (mg) 437.17 н/д 60.998 27.685 1.704 13.23 540.787 1081.574
Sodium (mg) 45.654 1406.625 17.893 175.433 40.896 49.41 1735.91 3471.82
Zinc (mg) 0.57 н/д 0.17 0.88 0.01 0.1 1.72 3.44
Copper (mg) 0.069 н/д 0.004 0.008 0.0 0.018 0.099 0.198
Manganese (mg) 0.291 н/д 0.0 0.003 0.0 0.062 0.355 0.71
Selenium (mcg) 3.5 н/д 1.3 3.9 0.1 1.7 10.5 21.0
Vitamin A, IU (IU) 861.889 562.65 79.703 283.065 177.429 0.0 1964.736 3929.472
Retinol (mcg) 0.0 н/д 23.586 72.885 47.641 0.0 144.112 288.224
Vitamin A, RAE (mcg_RAE) 42.887 н/д 23.586 74.863 48.564 0.0 189.899 379.798
Beta Carotene (mcg) 499.425 н/д 0.813 24.013 11.218 0.0 535.469 1070.938
Vitamin E (mg) 1.08 н/д 0.0 0.08 0.16 0.01 1.34 2.68
Vitamin D (IU) н/д н/д 21.146 3.39 3.976 н/д 28.512 57.024
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1940.98 н/д 0.0 0.0 0.0 0.0 1940.98 3881.96
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.24 н/д 0.0 0.0 0.0 0.05 0.29 0.58
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.01 0.01 0.02
Vitamin C (mg) 123.4 2.3 0.0 0.0 0.0 0.0 125.7 251.4
Thiamin (mg) 0.097 н/д 0.008 0.008 0.001 0.065 0.18 0.36
Riboflavin (mg) 0.166 н/д 0.077 0.107 0.002 0.027 0.38 0.76
Niacin (mg) 0.885 н/д 0.037 0.023 0.003 0.448 1.395 2.79
Pantothenic acid (mg) 0.789 н/д 0.146 0.116 0.008 0.037 1.096 2.192
Vitamin B-6 (mg) 0.249 н/д 0.016 0.02 0.0 0.008 0.293 0.586
Folate (mcg) 87.157 н/д 2.033 5.085 0.213 7.223 101.711 203.422
Vitamin B-12 (mcg) 0.0 н/д 0.18 0.23 0.01 0.02 0.45 0.9
Choline (mg) 25.9 н/д 7.2 4.7 1.3 1.0 40.0 80.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 5.535 5.535 11.07
Tryptophan (g) 0.042 н/д 0.016 0.09 0.001 0.011 0.16 0.32
Threonine (g) 0.125 н/д 0.037 0.251 0.003 0.029 0.444 0.888
Isoleucine (g) 0.111 н/д 0.077 0.438 0.004 0.036 0.666 1.332
Leucine (g) 0.18 н/д 0.155 0.675 0.006 0.065 1.08 2.16
Lysine (g) 0.194 н/д 0.118 0.585 0.005 0.029 0.93 1.86
Methionine (g) 0.055 н/д 0.033 0.184 0.001 0.016 0.288 0.576
Cystine (g) 0.042 н/д 0.049 0.037 0.001 0.019 0.147 0.294
Phenylalanine (g) 0.166 н/д 0.069 0.37 0.003 0.045 0.653 1.306
Tyrosine (g) 0.069 н/д 0.057 0.339 0.003 0.027 0.495 0.99
Valine (g) 0.18 н/д 0.089 0.469 0.004 0.041 0.783 1.566
Arginine (g) 0.263 н/д 0.041 0.266 0.002 0.037 0.608 1.216
Histidine (g) 0.083 н/д 0.033 0.246 0.001 0.02 0.383 0.766
Alanine (g) 0.138 н/д 0.045 0.198 0.002 0.032 0.415 0.83
Aspartic acid (g) 0.457 н/д 0.126 0.452 0.004 0.052 1.091 2.182
Glutamic acid (g) 0.747 н/д 0.317 1.72 0.013 0.278 3.076 6.152
Glycine (g) 0.125 н/д 0.024 0.121 0.001 0.033 0.305 0.61
Proline (g) 0.152 н/д 0.146 0.794 0.006 0.092 1.191 2.382
Serine (g) 0.166 н/д 0.085 0.412 0.004 0.045 0.712 1.424
Cholesterol (mg) 0.0 9.3 2.033 29.663 15.265 0.0 56.261 112.522
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 1.883 0.256 5.958 3.647 0.081 11.881 23.762
Phytosterols (mg) н/д н/д н/д н/д н/д 0.54 0.54 1.08
Monounsaturated Fat (g) 0.014 н/д 0.114 2.653 1.492 0.069 4.342 8.684
Polyunsaturated (g) 0.055 н/д 0.016 0.266 0.216 0.139 0.692 1.384