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Ингредиенты
- 1/3 c. minced green pepper
- 1/3 c. minced onion
- 3 tbsp. shortening
- 1/4 c. Bisquick
- 1 can cream of celery soup
- 1 1/2 c. lowfat milk
- 1 1/2 c. diced cooked turkey or possibly chicken
- 1 c. frzn green peas
- 2 c. Bisquick
- 1/2 c. cool water
- 3/4 c. shredded American cheese
Инструкции
- Cook green pepper and onion in 2 qt kettle in shortening till tender. Stir in 1/4 c. Bisquick. Add in soup and gradually stir in lowfat milk. Heat to boiling over medium heat, stirring constantly. Boil 1 minute, then stir in meat and peas. Pour into a 12 x 7 1/2 x 2 inch pan.
- Mix 2 c. Bisquick and water to make soft dough, beat vigorously 20 strokes. Smooth dough into a ball on a floured board. Knead 5 times. Roll into a rectangle 15 x 9 inches. Sprinkle with cheese. Roll up tightly, starting at 15 inch side. Seal well and cut into 12 (1 1/2 inch) slices. Place slices on turkey mix. Bake at 425 degrees till golden, about 20-25 min. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 8 servings | |
| Calories 329 | |
| Calories from Fat 147 | 45% |
| Total Fat 16.64g | 21% |
| Saturated Fat 5.72g | 23% |
| Trans Fat 1.6g | |
| Cholesterol 38mg | 13% |
| Sodium 822mg | 34% |
| Potassium 303mg | 9% |
| Total Carbs 29.76g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 8.13g | 5% |
| Protein 14.86g | 24% |
