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Add a photoПорций: 12
Ингредиенты
- 1 c. self-rising flour
- 1 c. all-purpose flour
- 1/2 teaspoon salt
- 2 tbsp. ice water
- 1 egg blended with 1/4 c. lowfat milk
- 3 tbsp. Crisco
- Hen or possibly 2 squirrels
- 2 tbsp. flour dissolved in 1/2 c. lowfat milk
Инструкции
- Simmer hen or possibly 2 squirrels till tender. Remove hen and save broth. Blend flour, salt and Crisco. Add in half of egg mix. Then add in 2 Tbsp. ICE Cool WATER. Form a ball. Roll out on wax paper which has been floured. Roll till thin.
- Cut and drop into boiling broth. Cook 5 min. Then add in 1/2 stick butter and the lowfat milk mix. Salt and pepper to taste. Add in chicken or possibly squirrels. Debone first, if preferred. Heat about 5 more min and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 12 servings | |
| Calories 334 | |
| Calories from Fat 173 | 52% |
| Total Fat 19.26g | 24% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 1.07g | |
| Cholesterol 93mg | 31% |
| Sodium 307mg | 13% |
| Potassium 225mg | 6% |
| Total Carbs 16.7g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.08g | 0% |
| Protein 21.82g | 35% |
