Рецепт Chicken (Or Scallops Or Beef) With Fresh Sweet Basil - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
181.44g |
oil
9.0g |
garlic
7.83g |
mushrooms
33.95g |
bamboo shoots
11.02g |
oyster sauce
18.0g |
chili peppers
98.55g |
basil
4.8g |
cabbage
142.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 37.83 | 0.0 | 0.5 | 1.05 | 0.29 | 0.24 | 1.84 | 0.15 | 1.82 | 43.72 | 43.72 |
Total Fat (g) | 16.78 | 9.0 | 0.04 | 0.12 | 0.03 | 0.05 | 0.43 | 0.03 | 0.14 | 26.62 | 26.62 |
Carbohydrates (g) | 0.0 | 0.0 | 2.59 | 1.11 | 0.57 | 1.97 | 8.68 | 0.13 | 8.26 | 23.31 | 23.31 |
Ash (g) | 1.83 | 0.0 | 0.12 | 0.29 | 0.1 | 1.35 | 0.86 | 0.07 | 0.91 | 5.53 | 5.53 |
Calories (kcal) | 312.077 | 79.56 | 11.667 | 7.469 | 2.975 | 9.18 | 39.42 | 1.104 | 35.6 | 499.052 | 499.052 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.11 | 0.11 | 0.11 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.5 | н/д | н/д | н/д | 0.0 | 2.38 | 2.88 | 2.88 |
Fructose (g) | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.0 | 2.06 | 2.12 | 2.12 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 126.03 | 0.0 | 4.59 | 31.38 | 10.03 | 14.4 | 86.74 | 4.42 | 131.26 | 408.85 | 408.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.08 | 0.56 | 0.33 | 0.0 | 5.22 | 0.01 | 4.56 | 10.76 | 10.76 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 1.5 | 0.1 | 3.6 | 5.9 | 5.9 |
Calcium (mg) | 19.958 | 0.0 | 14.172 | 1.019 | 1.433 | 5.76 | 13.797 | 8.496 | 56.96 | 121.595 | 121.595 |
Iron (mg) | 1.34 | 0.0 | 0.13 | 0.17 | 0.06 | 0.03 | 1.02 | 0.15 | 0.67 | 3.57 | 3.57 |
Magnesium (mg) | 45.36 | 0.0 | 1.958 | 3.056 | 0.331 | 0.72 | 22.667 | 3.072 | 17.088 | 94.25 | 94.25 |
Phosphorus (mg) | 315.706 | 0.0 | 11.98 | 29.197 | 6.502 | 3.96 | 42.377 | 2.688 | 37.024 | 449.433 | 449.433 |
Potassium (mg) | 399.168 | 0.0 | 31.398 | 107.961 | 58.737 | 9.72 | 317.331 | 14.16 | 242.08 | 1180.555 | 1180.555 |
Sodium (mg) | 114.307 | 0.0 | 1.331 | 1.698 | 0.441 | 491.94 | 8.87 | 0.192 | 25.632 | 644.41 | 644.41 |
Zinc (mg) | 1.45 | 0.0 | 0.09 | 0.18 | 0.12 | 0.02 | 0.26 | 0.04 | 0.26 | 2.41 | 2.41 |
Copper (mg) | 0.073 | 0.0 | 0.023 | 0.109 | 0.021 | 0.027 | 0.128 | 0.019 | 0.028 | 0.428 | 0.428 |
Manganese (mg) | 0.036 | н/д | 0.131 | 0.017 | 0.029 | 0.009 | 0.187 | 0.055 | 0.228 | 0.692 | 0.692 |
Selenium (mcg) | 30.1 | 0.0 | 1.1 | 3.2 | 0.1 | 0.8 | 0.5 | 0.0 | 0.4 | 36.2 | 36.2 |
Vitamin A, IU (IU) | 150.595 | 0.0 | 0.705 | 0.0 | 2.204 | 0.0 | 938.196 | 253.2 | 139.552 | 1484.452 | 1484.452 |
Retinol (mcg) | 43.546 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.546 | 43.546 |
Vitamin A, RAE (mcg_RAE) | 45.36 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 47.304 | 12.672 | 7.12 | 112.566 | 112.566 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.392 | 0.0 | 1.322 | 0.0 | 526.257 | 150.816 | 59.808 | 738.595 | 738.595 |
Vitamin E (mg) | 0.56 | 0.83 | 0.01 | 0.0 | 0.11 | 0.0 | 0.68 | 0.04 | 0.21 | 2.44 | 2.44 |
Vitamin D (IU) | н/д | н/д | н/д | 6.111 | н/д | н/д | н/д | н/д | н/д | 6.111 | 6.111 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.253 | 0.0 | 0.0 | 0.0 | 698.72 | 271.2 | 42.72 | 1013.892 | 1013.892 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.07 | 0.07 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.7 | 0.4 | 0.0 | 141.6 | 0.9 | 52.1 | 198.2 | 198.2 |
Thiamin (mg) | 0.109 | 0.0 | 0.016 | 0.027 | 0.017 | 0.002 | 0.069 | 0.001 | 0.085 | 0.326 | 0.326 |
Riboflavin (mg) | 0.163 | 0.0 | 0.009 | 0.136 | 0.008 | 0.022 | 0.089 | 0.004 | 0.057 | 0.487 | 0.487 |
Niacin (mg) | 17.981 | 0.0 | 0.055 | 1.226 | 0.066 | 0.265 | 1.222 | 0.043 | 0.328 | 21.185 | 21.185 |
Pantothenic acid (mg) | 1.452 | 0.0 | 0.047 | 0.509 | 0.018 | 0.004 | 0.197 | 0.01 | 0.299 | 2.535 | 2.535 |
Vitamin B-6 (mg) | 0.962 | 0.0 | 0.097 | 0.034 | 0.026 | 0.004 | 0.503 | 0.008 | 0.171 | 1.804 | 1.804 |
Folate (mcg) | 7.258 | 0.0 | 0.235 | 5.432 | 0.771 | 2.7 | 22.667 | 3.264 | 61.232 | 103.558 | 103.558 |
Vitamin B-12 (mcg) | 0.62 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
Choline (mg) | 121.7 | н/д | 1.8 | 5.9 | 0.0 | 0.6 | 10.7 | 0.5 | 15.2 | 156.6 | 156.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.435 | 0.0 | 0.005 | 0.014 | 0.003 | н/д | 0.03 | 0.002 | 0.014 | 0.504 | 0.504 |
Threonine (g) | 1.579 | 0.0 | 0.013 | 0.037 | 0.01 | н/д | 0.069 | 0.005 | 0.057 | 1.769 | 1.769 |
Isoleucine (g) | 1.923 | 0.0 | 0.017 | 0.027 | 0.01 | н/д | 0.069 | 0.005 | 0.043 | 2.094 | 2.094 |
Leucine (g) | 2.776 | 0.0 | 0.024 | 0.041 | 0.015 | н/д | 0.108 | 0.009 | 0.057 | 3.031 | 3.031 |
Lysine (g) | 3.139 | 0.0 | 0.021 | 0.037 | 0.014 | н/д | 0.089 | 0.005 | 0.057 | 3.363 | 3.363 |
Methionine (g) | 1.016 | 0.0 | 0.006 | 0.01 | 0.003 | н/д | 0.02 | 0.002 | 0.014 | 1.072 | 1.072 |
Cystine (g) | 0.49 | 0.0 | 0.005 | 0.003 | 0.002 | н/д | 0.039 | 0.001 | 0.014 | 0.556 | 0.556 |
Phenylalanine (g) | 1.488 | 0.0 | 0.014 | 0.031 | 0.01 | н/д | 0.059 | 0.006 | 0.043 | 1.65 | 1.65 |
Tyrosine (g) | 1.234 | 0.0 | 0.006 | 0.014 | н/д | н/д | 0.039 | 0.004 | 0.028 | 1.325 | 1.325 |
Valine (g) | 1.851 | 0.0 | 0.023 | 0.078 | 0.012 | н/д | 0.079 | 0.006 | 0.057 | 2.106 | 2.106 |
Arginine (g) | 2.341 | 0.0 | 0.049 | 0.027 | 0.011 | н/д | 0.099 | 0.006 | 0.114 | 2.646 | 2.646 |
Histidine (g) | 1.143 | 0.0 | 0.009 | 0.02 | 0.004 | н/д | 0.039 | 0.002 | 0.028 | 1.247 | 1.247 |
Alanine (g) | 2.159 | 0.0 | 0.01 | 0.068 | 0.013 | н/д | 0.079 | 0.006 | 0.057 | 2.392 | 2.392 |
Aspartic acid (g) | 3.375 | 0.0 | 0.038 | 0.068 | 0.047 | н/д | 0.286 | 0.014 | 0.171 | 4.0 | 4.0 |
Glutamic acid (g) | 5.588 | 0.0 | 0.063 | 0.115 | 0.028 | н/д | 0.256 | 0.013 | 0.413 | 6.477 | 6.477 |
Glycine (g) | 2.232 | 0.0 | 0.016 | 0.031 | 0.01 | н/д | 0.069 | 0.006 | 0.043 | 2.405 | 2.405 |
Proline (g) | 1.724 | 0.0 | 0.008 | 0.027 | 0.024 | н/д | 0.089 | 0.005 | 0.071 | 1.948 | 1.948 |
Serine (g) | 1.325 | 0.0 | 0.015 | 0.031 | 0.014 | н/д | 0.079 | 0.005 | 0.071 | 1.539 | 1.539 |
Cholesterol (mg) | 116.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.122 | 116.122 |
Trans Fat (g) | 0.218 | 0.232 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.45 | 0.45 |
Saturated Fat (g) | 4.826 | 0.669 | 0.007 | 0.014 | 0.008 | 0.007 | 0.039 | 0.002 | 0.043 | 5.615 | 5.615 |
Phytosterols (mg) | н/д | 22.5 | н/д | н/д | 2.094 | н/д | н/д | н/д | 15.664 | 40.258 | 40.258 |
Monounsaturated Fat (g) | 6.931 | 2.046 | 0.001 | 0.0 | 0.001 | 0.013 | 0.02 | 0.004 | 0.028 | 9.044 | 9.044 |
Polyunsaturated (g) | 3.556 | 5.863 | 0.02 | 0.048 | 0.014 | 0.013 | 0.237 | 0.019 | 0.028 | 9.797 | 9.797 |